03/26/2026
Even if that time is no longer here… the body can still hold the memory. 🧬
Many of the patterns we carry didn’t begin with us. They were shaped through generations, through stress, survival, and experiences the body learned to adapt to.
Healing begins when the body finally starts to experience safety, not just understands it. 🌿
I’m offering a small, in-person somatic workshop in Colorado Springs to gently explore generational trauma, nervous system regulation, and embodied healing.
April 11th from 5:00–7:00 PM
CO Salt Cave Wellness Center
✨Small Intimate group
Event details and registration in the comments