Touchtherapyworks

Do you have HSA money you need to use before the end of the year🤷‍♀️ buy a package for yourself😁🙏🙏

Hi all, so i wanted to create a post about ergonomics. As soo many of you are working remote and making due with your make shift work stations, please keep your posture in mind. Does the chair you are using have a bucket type seat? Does it dip in the middle? This can start causing sciatica pain, when the center of your bum drops lower than your hips. Put a small pillow in the center to even that out. Try to remember your wrists and position your keyboard at a good height. Also, keep tabs on your shoulders are you shrugging or rolling forward? For those with sit to stand desks at work, this will be tough on you, get up take stretch breaks, use the foam roller on your back or anywhere else you need it. Who knows how long this transition will be but please pay attention to your bodies, if you start hurting make changes.
Hang in there everyone.
We got this 🙏🙏🙏😁😁😁

Sound healing meditation. Very zen experience.

Ok...when something works I like to share. I was first told about this product by my good friend Lester Eben. So I bought some for my Mom to try on her legs, she LOVED it and bought some for my Dad to try he agreed it works. One of my clients bought some and says its helping her too. SO... its your turn. If you suffer from pain, tingling, numbness, restless legs, give this product a try. You can find at Walgreens, CVS, amazon.

Fascia: The Body's Remarkable, Functional Glue

Good explanation on fascia.

https://youtu.be/T-UsSmD7miI

Fascia: The Body's Remarkable, Functional Glue Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! Try it here: https://skl.sh/scishow-14 There’s a connective tis...

Photos from Touchtherapyworks's post

Have you been cupped?? Its pretty awesome. Want to try it? Lets get you on my table.
Cupping is used to treat pain, ease scar tissue deep within muscles and connective tissues, and reduce swelling and muscle tension. Cupping draws toxins into the upper layers where they are more easily removed by the body. The circular marks (hickies) remain on the skin from 7-10 days. The shades vary from light to plum color depending on toxins and tightness in the area treated. Sharing with permission from client.
#cupmyself
❤️

Natural Treatments and Remedies for Acid Reflux

https://www.drdavidwilliams.com/acid-reflux-natural-treatments/

Natural Treatments and Remedies for Acid Reflux Treating acid reflux and chronic heartburn with medication usually only provides short-term relief. Learn about a number of natural treatments and remedies that offer long-term solutions for heartburn and acid reflux problems.

There's the rub

Great article on Myofascial release. If you would like to experience MFR for yourself lets book a session and get you on my table.
https://www.wddty.com/magazine/2017/october/theres-the-rub-1.html

There's the rub Doctors just think of the fascia as a simple wrapper over muscles, but as Cate Montana discovered, many therapists are proving that it's the key to pain relief—and more.

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

http://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day The technical term is diastasis recti, and it affects many new moms. The growing fetus pushes apart the abdominal muscles, and the separation often stays open. But science suggests this fix can work.

Touchtherapyworks updated their address.

Touchtherapyworks updated their address.

Some of my faves

Feedback from a new MFR client today...
"This was a very interesting experience. I managed to release a lot of pain and grief during the session.
I have gotten a lot of pain relief which I am very grateful for".

Do You Often Wake Up Between 3 And 5 AM? A Higher Power Is Trying To Tell You Something…

https://www.facebook.com/permalink.php?story_fbid=1724127207612581&id=100000459543325

Do You Often Wake Up Between 3 And 5 AM? A Higher Power Is Trying To Tell You Something… Our sleep cycle reveals a lot about our physical, emotional and spiritual state.

Strolling under the Skin

This is great insight into our fascial system. Scientific rationale.
https://www.youtube.com/watch?v=eW0lvOVKDxE

Strolling under the Skin Basic Science Dr. Jean-Claude Guimberteau

Looking for last minute Mothers day gift ideas?? How about a gift certificate for a massage? Or a myofascial release session? Cranial sacral session? Reiki session? Aroma oil session? Give her the gift of relaxation... ahhhh

Scientific Facts that Make me want to start Smudging right Now.

https://www.facebook.com/DivineSoul07/posts/10155278364274530

Scientific Facts that Make me want to start Smudging right Now. Smudging can even help those of us who suffer from asthma, headaches, lung problems and respiratory issues...

Therapeutic Insight: The Myofascial Release Perspective—Female Problems

Great info. Thanks Justine.

Therapeutic Insight: The Myofascial Release Perspective—Female Problems by John F. Barnes, P.T., L.M.T., N.C.T.M.B.The fascial female pelvis is unique due to the inseparability of its structure/function. Comparatively, a woman’s pelvic joint surfaces are flatter than a…

Unwinding Documentary Trailer

Some of you have asked me about myofascial unwinding, here is a peek into the unwinding phenomenon. It is a very therapeutic component to healing.

Unwinding Documentary Trailer http://www.unwindingdocumentary.com/ Music by Kai Engel

This stuff is showing up in everything, even our food. No wonder soo many people are sick or getting sick.. Read the labels people.

Propylene Glycol
CAS ID #: 57-55-6

Affected Organ Systems: Dermal (Skin), Renal (Urinary System or Kidneys), Respiratory (From the Nose to the Lungs)

Cancer Classification: None

Chemical Classification: None

Summary: Propylene glycol is a synthetic liquid substance that absorbs water. Propylene glycol is also used to make polyester compounds, and as a base for deicing solutions. Propylene glycol is used by the chemical, food, and pharmaceutical industries as an antifreeze when leakage might lead to contact with food. The Food and Drug Administration (FDA) has classified propylene glycol as an additive that is “generally recognized as safe” for use in food. It is used to absorb extra water and maintain moisture in certain medicines, cosmetics, or food products. It is a solvent for food colors and flavors, and in the paint and plastics industries. Propylene glycol is also used to create artificial smoke or fog used in fire-fighting training and in theatrical productions. Other names for propylene glycol are 1,2-dihydroxypropane, 1,2-propanediol, methyl glycol, and trimethyl glycol. Propylene glycol is clear, colorless, slightly syrupy liquid at room temperature. It may exist in air in the v***r form, although propylene glycol must be heated or briskly shaken to produce a v***r. Propylene glycol is practically

About Myofascial Release - Myofasical Release - John F. Barnes, PT

Are you ready to have pain relief? Need to relax and decompress? Let's get you on my table and make that happen. I am a licensed Massage Therapist as well as a John F Barnes trained Myofascial Release Therapist. https://www.myofascialrelease.com/about/
I look forward to working with you soon. Be well.. Heidi

About Myofascial Release - Myofasical Release - John F. Barnes, PT Myofascial Release is a type of treatment used to tread chronic pain from the following: back, neck, menstrual, jaw, headaches, jaw, and others

Just want to say I am blessed, I have some of the most amazing clients.

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