My Nutrition IQ

04/20/2025

Unlock the power of nutrition and take charge of your health!

Discover the essential foods that can enhance your breast cancer defense and banish those food-related fears for good. With the latest research on over 40 foods and dietary supplements, you'll gain access to a prioritized food list, a sample meal plan, and a customizable meal template to help you plan for optimal meals.

Imagine having tailored nutrition advice for your chemotherapy and specific estrogen status, plus valuable pantry hacks, dietary progression charts, and flavorful spice mix recipes at your fingertips.

Don’t let uncertainty hold you back—empower yourself with the knowledge and confidence to make informed dietary choices that support your health journey!

Available now. https://a.co/d/aNkNQwG

03/17/2025

Struggling to get more Fruits and veggies?
Hate taking capsules?
Here's your solution!
Order from the link below to get a bonus gift from me!
https://us.juiceplus.com/products/superfood-powder?variant=45881054298370

Our Superfood Powder is a delicious blend of 30 fruits, berries & veggies, packed with plant-based nutrients to support your daily health. Order now!

01/17/2023

01/02/2023

Join my free YouTube channel today!

12/15/2022

https://youtu.be/LAytiLV-yQs

What are the best drinks to lose belly fat? Mocktails are a much better alternative to alcoholic beverages, regular soda, or sugary drinks made with syrup. W...

12/13/2022

https://youtube.com/shorts/Hz4yTSPONc4

How alcohol contributes to stubborn belly fat.
Mocktails are an answer - and I will have recipes next week for you!
Enjoy. Responsibly.

What are the best drinks to lose belly fat? Mocktails are a much better alternative to alcoholic beverages, regular soda, or sugary drinks made with syrup. L...

12/12/2022

Coffee drinkers, you are on to something. Coffee is actually really good for you.
And I found a coffee that I absolutely love - so clean, no oily or bitter taste.
Every once in a while I do a product review, so here's a new one for you!

Move over Starbucks! There are healthy coffee options for the best, healthiest coffee at home. There are so many health benefits to coffee that don't give ov...

12/07/2022

I've seen some very interesting myths circulating on the internet about what kind of natural compounds, therapies, etc. eases joint pain. The first one really made me laugh!
Here's a 4-minute myth vs. fact video I hope you will enjoy! https://youtu.be/N2wcHn6e4m0

What you eat directly impacts your joints and many foods can help fight inflammation and ease joint pain and other symptoms. Find out what works in your diet...

12/01/2022

As we get older, we hear from our joints! But you can quiet them down a bit with movement AND the right kinds of foods!
I hope you enjoy this video that includes suggestions to improve flexibility and
reduce joint stiffness.
Thank you for watching!

https://youtu.be/6axuul5a5

11/30/2022

Fans of glucosamine and chondroitin (if you have joint pain, you surely know what I am talking about!)....you may enjoy this short video on the latest news when it comes to supplements that fight stiff joints!

Thank you for watching and sharing!

11/28/2022

Find out how fermented foods and the release of histamines contribute to joint discomfort in this short video.

Thanks for watching and sharing, too!

11/21/2022

As we enter this holiday season, with buffets, parties, and food-bearing neighbors,

it is important to appreciate the abundance - and also the promise - of better health.

I hope these 6 universal truths help you make decisions about how you choose to

eat and honor your body! Everything is in moderation, of course, but wise to have

these truths in the back of your mind. It doesn't have to be all or nothing!

https://youtu.be/puqs2rvMROM

Thank you for taking a look and have a wonderful holiday this week!