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BioFunctional Health Solutions

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BioFunctional Health Solutions

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Serving small businesses to Fortune 500 companies since 2007, we're committed to providing tailored solutions for musculoskeletal health, cognitive function, and overall well-being, ensuring our clients achieve their optimal state of health and save money

10/02/2025

𝗔𝘀𝗸 𝗠𝗲 𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗔𝗯𝗼𝘂𝘁 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀.
Your energy, sleep, and mood are controlled by chemical messengers you can’t see.

Stop guessing about your body.
We answered three common questions:

𝗤: 𝗪𝗵𝘆 𝗱𝗼 𝗜 𝗳𝗲𝗲𝗹 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝗲𝘃𝗲𝗻 𝗮𝗳𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴?
𝗔: Often, it's a 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲 that disrupts deep, restorative cycles.

𝗤: 𝗖𝗮𝗻 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝗺𝗲𝗻 𝗮𝗻𝗱 𝘄𝗼𝗺𝗲𝗻?
𝗔: Yes. Hormones like 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗮𝗻𝗱 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 dictate where and how your body stores fat.

𝗤: 𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝘀𝘁𝗲𝗽 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵?
𝗔: 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽. Hormones are reset during deep cycles.

Ready to achieve your loyal optimized state?
BioFunctional Health Solutions uses advanced diagnostics to check your hormonal blueprint.

10/01/2025

Stop the energy drain. Start the week strong.

We’re sharing 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲, 𝘀𝗰𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝘀 that you can implement right now to double your focus and productivity. These aren't big lifestyle changes; they are quick, powerful shifts to help you achieve your peak state.

Read the tips below, and see how BioFunctional Health Solutions helps you live a 𝗹𝗼𝘆𝗮𝗹 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗲𝗱 life.

𝗧𝗵𝗲 𝟯 𝗤𝘂𝗶𝗰𝗸 𝗕𝗶𝗼𝗵𝗮𝗰𝗸𝘀:

𝟭. 𝗠𝗶𝘁𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮𝗹 𝗣𝗼𝘄𝗲𝗿-𝗨𝗽: Use 10 minutes of 𝗣𝗵𝗼𝘁𝗼𝗯𝗶𝗼𝗺𝗼𝗱𝘂𝗹𝗮𝘁𝗶𝗼𝗻 (𝗥𝗲𝗱 𝗟𝗶𝗴𝗵𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆) on your head/neck. This BHS-aligned hack boosts ATP production in your cells' mitochondria, directly enhancing brain function and overall energy.

𝟮. 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝘀𝗲𝘁: Immediately upon waking, drink 16 oz of water with a pinch of high-quality salt. This rapidly rehydrates your cells and stabilizes your nervous system for improved focus.

𝟯. 𝗧𝗵𝗲 𝟲𝟬 𝗦𝗲𝗰𝗼𝗻𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗦𝗵𝗶𝗳𝘁: Every 90 minutes, stand up and perform a one-minute stretch, focusing on opening your chest and shoulders. This addresses the MSK issues BHS specializes in, immediately boosting circulation and mental alertness.

09/30/2025

Your 30-Second Morning Cortisol Reset for a Calm, Focused Day.

Do you wake up feeling wired, anxious, or just "off"? It could be your morning cortisol spike overreacting. This stress hormone is essential, but too much too soon can sabotage your entire day.

At BioFunctional Health Solutions, we're all about empowering you with practical, science-backed tools. Here’s a simple 30-second biohack to gently stabilize your cortisol and create a foundation of calm and focus:

Step 1 (10 seconds): As soon as you wake, before checking your phone, sit up and take three deep, slow belly breaths. Inhale for 4, hold for 2, exhale for 6.

Step 2 (20 seconds): Immediately go to a window or step outside. Expose your eyes (without sunglasses) to natural daylight for at least 20 seconds. Even on cloudy days, this signals to your brain to halt melatonin production and regulate cortisol.

This tiny habit helps synchronize your circadian rhythm and prevent an excessive cortisol surge. It's not about big changes, but consistent, powerful micro-actions. Try it tomorrow and experience a more balanced start.

09/29/2025

Is Brain Fog Keeping You From Living Your Best Life?
It's Not Just Sleep.

You wake up, you try to focus, but your mind feels cloudy. You're constantly searching for words, struggling with concentration, and your memory isn't what it used to be. Sound familiar? Many people blame lack of sleep, but what if the true cause of your brain fog runs deeper?

At BioFunctional Health Solutions, we specialize in uncovering the real reasons behind chronic brain fog. Often, it's linked to silent inflammation, gut dysbiosis, hormonal imbalances, or even nutrient deficiencies. Simply getting more sleep won't fix these fundamental issues.

We take a personalized, functional approach to identify your unique triggers and create a tailored plan to clear the fog, enhance your focus, and boost your memory. Imagine waking up with consistent mental sharpness every day!

If you're ready to break free from brain fog and reclaim your cognitive vitality, we're here to guide you.

09/26/2025

Is your company still relying on 20th-century healthcare solutions?
That's the cold, hard truth.
Most corporate wellness is outdated.

It is stuck in the past. It waits for damage to happen. It offers painkillers, not cures.

The next frontier is here. It's regenerative care. This isn't just a trend. It's a paradigm shift. It’s about building health. It's about optimizing performance.

This approach will define the success of future-ready businesses.

What is your biggest frustration with traditional corporate wellness? Share your thoughts below.

09/25/2025

The longevity revolution is changing everything.
It's not just about living longer, it's about performing better, for longer.

Businesses that embrace this shift will gain a powerful competitive edge.

This is no longer a fringe idea.
It's a strategic necessity.
Your team is your greatest asset.
Investing in their longevity directly boosts productivity, reduces costs, and helps you attract top talent.

This is the future of work.
It is here now.
It’s time to adapt.

What does "longevity" mean for your team's future?
Share your vision in the comments.

09/23/2025

Are you tired of quick fixes that never last?
That lingering pain, the chronic fatigue, the brain fog.
You've tried everything. But the problem keeps coming back.

It’s because you’re treating the symptom, not the source.
It’s like putting a bandage on a leaky faucet instead of tightening the pipe.
Band-aid solutions offer temporary relief.
They make you feel better for a little while.
But they don't solve the real issue.

To achieve true, lasting wellness, you have to go deeper.
You have to find the root cause.
This approach is not about fast fixes.
It's about fundamental change.
It’s about building a strong foundation for your health that stands the test of time.

Move beyond surface-level fixes. Stop focusing only on symptoms.

Ask "why?" repeatedly. Dig deeper to understand the underlying issue. Why do you have pain? Why are you tired?

Seek a comprehensive assessment. This is the first step to finding the root cause. We use advanced technology to understand your unique body.

Get a BioFunctional Health Solutions (BHS) BioMobility Assessment. Our 3D motion analytics can pinpoint the exact source of your pain or dysfunction. This technology sees what a normal physical exam can't. It's the most accurate way to find the root cause of your problem.

Implement a personalized plan. Once you know the root cause, you can create a targeted treatment plan. For example, if your assessment reveals a deep-seated fascial restriction, our BioRelease (Advanced Fascial Therapy) can directly address the issue. It's not a temporary fix; it's a long-term solution.

What’s a "band-aid solution" you're ready to leave behind for good? Tell us in the comments!

09/18/2025

Some of the most creative breakthroughs did not come from brainstorming rooms. They came after a snack.

But not just any snack.
Science shows certain foods give your brain an almost immediate spark. They fuel blood flow, activate neurotransmitters, and unlock sharper focus.

The weird snack that does it? A handful of dark chocolate and blueberries. The combo of flavonoids and antioxidants wakes up your brain faster than another cup of coffee.

At BioFunctional Health Solutions we look at the daily routines that drive performance. Simple changes in nutrition can transform productivity and creativity in the workplace.

What is your go-to snack when you need a creativity boost? Comment below with your answer.

09/17/2025

Think your 7am coffee gives you the energy you need?
Science says it is not the smartest choice.

Here is why.
Your body naturally produces high cortisol levels in the early morning which already gives you an alertness boost. Coffee then? It has less effect.

Wait until 10am when cortisol drops. That is when caffeine works at its peak giving you stronger energy, sharper focus, and a more productive day.

At BioFunctional Health Solutions we help employees and organizations find smarter ways to fuel energy, recovery, and performance. Sometimes it starts with something as simple as timing.

What time do you drink your first coffee? Share your thoughts in the comments.

09/11/2025

Brain fog makes work harder.
Tasks take longer.
Focus disappears.

But the fix might only take 60 seconds.

Try this breathing hack:

• Sit straight and relax
• Inhale deeply for 4 seconds
• Hold for 4 seconds
• Exhale slowly for 6 seconds
• Repeat for one minute

That is it.
More oxygen.
More focus.
More clarity.

At BioFunctional Health Solutions, we teach strategies like this alongside our 3d mobility health assessment to keep employees sharper, healthier, and more productive.

When brain fog hits, what is your go-to quick fix?

Share below.

Check the comment for the link to book your free 3d mobility health assessment.

09/10/2025

The shocking truth: Prolonged sitting can actually shrink your brain.

Reduced brain volume affects memory, focus, and productivity—hurting both employees and businesses.

Our 3D Mobility Health Assessment helps identify and reverse the damage caused by too much sitting, improving both physical and brain performance.

Want to protect your team’s health and productivity?

Check the comment section for your FREE 3D Mobility Health Assessment link.

09/09/2025

The biggest workout mistake?

It happens after.

Employees skip recovery, and that is where focus drops, energy drains, and injuries begin.

Here is how to fix it:

• Stretch for just 5 minutes
• Stay hydrated throughout the day
• Refuel with protein after training
• Track small mobility issues early
• Pay attention to warning signs

At BioFunctional Health Solutions, our 3d mobility health assessment helps employees recover right, prevent injuries, and stay energized at work.

What do you think is the most overlooked part of workout recovery?

Drop your thoughts below.

Address

Colorado Springs, CO

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18338000247

Website

http://www.biofunctionalhealth.com/

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