Bee Extraordinary LLC

Bee Extraordinary LLC Before you loose your knack, come in and I will adjust your back and keep you right on track!


If you are in the area and would like to brew your own kombucha, I have a scoby available. A scoby is a symbiotic culture of bacteria and yeast, which is needed to ferment your tea. Or if you are interested but need more info let me know.


I planted much of my garden before the last snow storm. I now have peas, lettuce, turnip and radishes up. Waiting on kohl rabi and spinach to poke their heads up.

Colorado Springs Women In Action

Please look for the 12th Annual Scholastic Classic Golf Tournament to be held at the beautiful Kissing Camels Golf Course on May 29th, registrations forms at

Colorado Springs Women In ACTION is a Women's Organization that brings women together to connect, enhance their careers and give back to the community.

Practice self love.

Practice self love.

Mobile uploads

Mobile uploads


Going to start painting and assembling the chicken coop. Can hardly wait for fresh eggs.

Bee Extraordinary!

Bee Extraordinary!


Just returned from working out with my son, Kris, at the Westside Community Center. We go twice a week to lift and stretch. It takes a little will power to get over there...but it feels so good when I'm done.


Getting ready to order tri-core pillows (for cervical support) from Paul in Denver, as he delivers on Wednesday. Anyone need one? $49.00 includes tax and delivery charges.


Very Excited for my open house at the office today. Stop by any time between 3:30 and 7:00 for good food, a relaxing message and great networking. See you then!!!


17 years of being in Colorado Springs. WOW how time has flown.


Webinar on Goal Setting that Works next Thurs evening at 7:00PM I will get you the site soon.


Beyond New Years Resolutions: Goals with Intent
What is your intension? Gain fitness? Eat Healthier? Have deeper relationships? Be more joyous? Increased motivation? Don't know where to start?

Here is a few things you can do to set goals that you will stick to:

First do a quick analysis of the different aspects of your life:

Physical health, spirituality, mental health, emotional health, family life, career, social, financial, business

Did you find an area that you want to work on? Lets continue.

What is your Goal? Write it down. Fine tune it and be specific.

Next answer the following questions:

Why? The intent of the goal. Why do it, and what are the benefits?

Who? Who do you want to take with you? Who do you need to help you achieve the goal?

When? When are you going to achieve this by?

How are we going to know when the goal is met?

What are the obstacles that could detour you?

Where? Do you need to be in a specific location?

Do you need to break it down into babysteps? What methods will you use?

Visualize and Feel Close your eyes and see yourself having completed your goal. How does it feel, what do you look like? Do this before you go to sleep and before you get out of bed.

Commitment/Accountability Are you willing to commit? Are there any consequences if you do or do not complete your goal. Are you willing to sign on the line? I, __________ commit to the above stated goal(s) that I have set for myself.

Signature_________________________________ Date_______________________

Intent + Action = Results

Let me know how you do.


I will have a booth in the America the Beautiful Park for the Everybody Welcome Festival, this Sunday, August 7, 2011, 10:00-4:00. If you are in town please stop by.


Best phone number to reach me for an appointment is: 719-648-5920


I just teamed up with a company that has products that are safe for you, your family, the environment, are more effective, and less expensive than what you find in the grocery store. They have laundry products as well as cleaning, a line of body and bath, cosmetics, suppliments, pet health, and first aide. Over 350 products that can all be shipped to your front door. Let me know if you are interested. I love it.


Got stress??? Don't feel bad. Everyone has stress. What's important is how your body interprets the stress. Headaches, neckaches and backaches are very common and can be remedied. But what many people don't know is that even small symptoms like jaw pain, cold hands or feet, numbness or tingling in arms and legs, and digestive disorders (to name a few) are also signs that stress is catching up with you.


Colorado Springs, CO


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