The Wellness Spot at ACWC

08/30/2025

Check out some new products https://vimeo.com/1114108106?share=copy&fbclid=IwQ0xDSwMfJOJleHRuA2FlbQIxMQABHrWqlECBL5SyEIA8CbsPNMLAezCXojCKN_30a0mOKxz2MQSIkJoC0_I1QCkh_aem_Kx5HQx4bwtHEzsh2F1Q8-g

Join product expert, Russ Barton, as he shares everything you need to know about Circulate+, Core Aminos and Marine Collagen.

08/29/2025

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And now, our most advanced formulas are even better! Exciting upgrades harness the science of cellular nutrition for innovative solutions to support a life you love.

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08/29/2025

Great article on how 💆‍♀️massage can help heal! 😻

If you want Thai Massage to help with serious conditions, you need to go beyond the physical applications of the techniques.

08/22/2025

Please help share & keep other safe! 🙏🏻

Urgent — Our daughter was just assaulted! Help us locate him. Description black hair, black beard, brown skin, 20’s or early 30’s, slight build…

08/22/2025

FYI ☺️Red Light Therapy (RLT) massage protocol often involves using RLT devices to prep the body before, during, or after a massage to enhance results by warming tissues, increasing circulation, and reducing pain and inflammation.

Beforehand, devices are applied for 20 minutes to prepare the body for the massage. During the session, RLT can deepen relaxation and muscle soothing. After a massage, RLT aids in recovery, reduces inflammation, and helps prolong the massage's benefits. The specific protocol depends on treatment goals, with typical sessions lasting 10-20 minutes, and regular use promoting tissue repair and metabolic function over time.

Before the Massage
Purpose:
Warm tissues, increase circulation, and relax muscles to prepare the body for the massage.
Method:
Apply RLT lamp directly to the areas needing attention for the first 20 minutes of the session.
Benefit:
The device's gentle warmth and light trigger a rise in circulation, making muscles less stiff and easier to massage, which can reduce the effort required by the therapist.

During the Massage
Purpose: Enhance muscle relaxation and soothe muscles to deepen the effects of the massage.
Method: Keep RLT on the client during their hands-on massage.
Benefit: The RLT provides a complementary heat and therapeutic effect, deepening the client's overall relaxation.

After the Massage
Purpose: Aid in muscle recovery, reduce inflammation, and prolong the therapeutic benefits of the massage.
Method: Place RLT lamp on the treated areas to support the healing process.
Benefit: RLT can continue to soothe muscles and enhance relaxation, helping to speed up recovery.

General Guidelines for Integration
Duration:
A typical session lasts about 20 minutes, though this can vary depending on the specific condition and device.
Device Placement:
Place RLT directly on the skin where pain relief or relaxation is most needed.
Eye Protection:
If using panels, it is important to wear eye protection.
Frequency:
For optimal results, multiple sessions are often recommended, with some experts suggesting 12–16 sessions over four weeks to evaluate the body's response.
Cumulative Effects:
Regular treatments can enhance tissue repair and metabolic function over time.

To maximize red light therapy, consistency, appropriate session length, and skin preparation are key. Aim for 2-3 sessions per week, with each session lasting 10-20 minutes, and ensure your skin is clean before treatment. Additionally, maintaining good hydration and incorporating red light therapy into a wider skincare routine can enhance results.

08/22/2025

🧐Who’s interested in RLT? 🤔Available for your enhancement - inquire within to add on to your healing session! 😊

08/22/2025

08/22/2025

Hello, Hello, This Month’s Clinic is this SATURDAY!!!
For all Veterans, Active, Guard, Reserve, + their Spouses/Partners, and their Survivors..
Just a Reminder and heads up again, Saturday is the 4th Saturday of the month, the 23th of August where: Vets Helping Vets will be this weekend from 0900 - 1300 on Saturday, as hosted at:
3613 Jeannine Dr Colorado Springs CO 80917. (The American Legion post 209)
* Vets Helping Vets - is an organization, NON-affiliated with the VA, the State, the County, or ANY group needing quotas, $’s, numbers, or others placing agendas on helping veterans/active/reserve/guard. They aid in helping with direction, resources, claims, questions, and much more from Vets who have been through it and/or directs them to someone who may be able to help.

All of this free with no obligation, charges, sign ups, or commitments - On Saturday - 8/23/25, from 9AM-13PM @ 3613 Jeannine Dr. 80917

Respectfully submitted,
Don M, VHV-El Paso County & C/S, Co.

Of NOTE: The Healing Warriors Program got a grant and is down here in the Springs weekly, in which they treat: Veterans/Active duty/Reservists, Guard, Survivors, their parents, and their spouses at NO COST (grant funded) on Tuesdays from 0900-1600 (4pm) and can answer any questions @ (970) 512-8550, or email - jdepner@healingwarriors program.org, or Facebook @ (https://www.facebook.com/healingwarriors)https://www.facebook.com/healingwarriors).

No cost, non-narcotic care for PTSD, TBI, Pain, Trauma, Sleep & more for all service members

08/14/2025

I wouldn’t be walking without this product!

From morning jogs to weekend treks, your joints carry you through every move. Procosa supports joint comfort, mobility, and flexibility — so you can keep living life in motion. 💪✨