The Wellness Spot at ACWC

11/17/2025

19 ADVANCED YOGA POSES

11/17/2025

Childhood Shapes Your Future Health

Your body remembers far more than you think. Research shows that the nervous system you developed in childhood continues to shape how your adult body reacts, heals, and responds to stress. Every early experience, whether calm or chaotic, teaches the nervous system how to survive. Those survival patterns then follow you into adulthood.

If you grew up in a peaceful and supportive environment, your nervous system likely learned stability. Your heart rate settles more easily. Your breathing slows more naturally. Your body trusts the world. But if childhood was filled with unpredictability or pressure, the nervous system learned to stay alert. That state can linger for decades, showing up as tension, fatigue, emotional sensitivity, or trouble relaxing.

This does not mean you are broken. It means your body adapted. It protected you with the tools it had at the time. The powerful part is that the nervous system can change. Through gentle habits like deep breathing, exercise, restful sleep, mindful routines, or supportive relationships, the adult body can relearn safety and calm.

Understanding this connection helps people treat themselves with more kindness. Your reactions today often began years ago, shaped by moments you were too young to control. Healing begins when you recognize that your body is not working against you. It is carrying a story. And with time and care, that story can change.

11/17/2025

Unlock tight shoulders with this mindful breathing and stretching sequence.
Perfect for anyone who sits long hours or carries stress in the upper body.

11/14/2025

Come get an adjustment and Massage one stop shop 🫶

Pregnancy is a beautiful journey but it can bring discomfort, tension and changes to your body. Prenatal chiropractic care helps to keep your spine and pelvis aligned, supporting your comfort and your baby's best position for birth!

Some benefits of Prenatal chiropractic care include:
-reduced back, hip and round ligament pain
-improved posture and mobility
-better sleep
-optimal space for baby's growth

Dr. Sibyl believes that every mama deserves to feel her best 💖
If you're expecting, ask us how gentle chiropractic adjustments can support you through every trimester 🤰🏾
📅 Book your prenatal appointment today!
📍 Active Chiropractic Wellness Center
📞 Call/Text 719.636.3080
www.activechirowellness.com

11/12/2025

Thank you to all our veterans for your service!
We offer military discounts on all of our services!

11/12/2025

WANT 🆓 PRODUCTS/ Here’s your chance! Lmk if want more ℹ️

Entering is as easy as 1-2-3:
1. Add one (or more) of our 15 new products to Subscribe & Save from October 13 – November 30.

2. Post a pic or video with you and your new product.

3. Tag .usa on Instagram or USANA United States on Facebook.
1 product = 1 entry. You can highlight each product in its own post or show off your entire collection — just be sure to tag us!

We might even share your content to the rest of the USANA community.

https://thewellnessspot.usana.com/ux/cart/en-US/landing

11/11/2025

Who needs this?

Bound Angle Pose with Reverse Grip (Baddha Konasana Variation)

Benefits (in short):
• Opens hips and stretches inner thighs
• Improves flexibility in shoulders and chest
• Enhances posture and spinal alignment
• Relieves lower back tension
• Promotes relaxation and deep breathing

11/07/2025

Always take care of yourself 🫶

11/05/2025

Moms, your health matters too! ✨️

You pour into your family every day--but who's taking care of you?
Chiropractic care isn't just for back pain.
✅️ Support better sleep and overall wellness
✅️ Ease tension and stress
✅️ Improve posture and mobility

It helps busy moms to restore balance, reduce stress and to keep their bodies moving at their best--so you can keep up with all of life's beautiful chaos.

When you feel good, your whole family benefits ❤️

Call/Text us to schedule your self care adjustment!
719.636.3080

wellness

11/04/2025

Yummy 😋

Simple salads

11/04/2025