The Wellness Spot at ACWC

02/17/2026

The Kindest Thing You Can Do for Yourself Is Manage Your Money

When people hear the word discipline, they often think of restriction or punishment.

It sounds strict. Tight. No fun.

But real financial discipline isn’t about being hard on yourself.

It’s about loving yourself deeply and having boundaries.

Financial Discipline as Self-Love, because the highest form of self-love is honoring your financial future.

Here are 3 steps to assist you...

Step 1: Financial Discipline Is Self-Worth in Action

When you manage your money with care, you send yourself a powerful message:

“I matter. My future matters.”

Budgeting, tracking your spending, saving, and investing are not boring adult chores.

They are acts of devotion.

Each time you choose to look at your numbers instead of avoiding them, you build self-trust.

Each time you follow through on a financial plan, you strengthen your confidence.

You stop reacting to money and start leading it.

And when you lead your money, you feel powerful.

That confidence naturally attracts more opportunities and abundance.

Step 2: Moving Beyond Quick Fixes

It’s tempting to look for fast cash, instant wins, or emotional spending to feel better in the moment.

But quick fixes rarely build lasting wealth.

True self-love chooses long-term peace over short-term comfort.

Instead of ignoring your bank account, you check it.
Instead of overspending to cope, you pause.
Instead of hoping things “work out,” you create a plan.

Wealth grows from steady habits.

Small daily actions may not feel exciting, but they create real, lasting results.

Step 3: Honoring Your Future Self

Picture yourself five years from now. She’s calm. Secure. Abundant.

Every choice you make today is either supporting her… or delaying her.

When you save instead of overspend, invest instead of ignore, and plan instead of avoid, you are protecting her peace.

That is love.

Financial discipline isn’t about deprivation.
It’s about devotion.

Financial discipline is not about restriction.

It’s about respect.

It’s about becoming the woman who values herself enough to manage her wealth wisely.

And when you treat your money with care, it reflects that care right back to you.

Today is a fresh moment.

What action are you going to take today?

​

Wishing you an abundant day,

Jolen

02/17/2026

Today, February 17 marks the Chinese New Year, and this year carries powerful energy.

We’re stepping into the Year of the Horse, guided by the Fire element, and aligned with a Universal Year 1 in numerology.

Each of those alone is significant. Together? It’s a surge of momentum, courage, and renewal.

The Horse represents motion, strength, and independence. It doesn’t wait around. It moves with purpose.

Fire brings action, passion, and transformation. It clears out what no longer fits.

And Year 1 marks the beginning of a brand-new 9-year cycle. A reset. A clean page.

This combination is about forward motion. It’s about choosing not to carry the old year into the new.

And I’m taking that to heart in a very real way.

If you’re the praying, journaling, moon-watching, crystal-holding type… I would deeply appreciate some good juju, loving thoughts, or grounded energy sent my way during that time.

I’ll share more of the story soon, when I’m allowed. For now, just know that this moment feels aligned with Fire Horse energy, clearing what’s behind me so I can move forward fully.

And maybe you feel that too.

Maybe there’s something you’re ready to stop carrying.
Maybe there’s a conversation, a decision, or a chapter that needs completion.

Sound is one of the most supportive tools during transitions like this.

It helps the body process change without overthinking. It reminds your nervous system that forward motion can feel steady and safe.

Sometimes all you need is a frequency that says:
You’re safe to move.
You’re allowed to begin again.
You don’t have to have every detail figured out.

The Fire Horse energy doesn’t drag the past into the future. It runs toward open ground.

Even the horse gets it. It moves when it’s time.

If you’ve felt stuck, stagnant, or like you’ve been waiting for a sign this year is for you.

Here’s to forward motion, bold energy, and the clarity that comes from letting your body lead.

Here’s to movement.
Here’s to courage.
Here’s to fresh starts for all of us.
💖
Vickie Gould

Founder, LifeChangingEnergy.com
Energy Shifter | Sound Healer | Reiki Master
Law of Attraction Practitioner
Master Herbalist

Crystal Healing Products, Quartz Crystal Singing Bowls (99.998% Quartz), Chakra Body Tuning Forks, Chakra PEMF Mat, Reiki, Chakra, Metaphysics, Gemstone Jewelry, Sound Therapy, Energy Therapy, Holistic Health and Wellness. We believe that when you Changing Your Energy, You Change Your Life!

02/09/2026

You know that feeling when our day is so jam-packed that we stay in our heads all day, rushing from one task to the next, and when we finally do check in with our body, we realize it's so tight and that our brain is buzzing?

Here's a practice to try when you're in between tasks or errands or meetings:

Breathe + Relax (15 seconds)

Inhale slowly through your nose (4 counts)
Exhale through your mouth (8 counts) and consciously soften:
your jaw
your shoulders
your belly
That's it.

Try it once right now. Then do it again before your next task/errand/meeting today.

You won't feel anything dramatic the first time. But by the third or fourth time, you'll notice that your body is releasing stress faster. That's the power of consistency.

Start with 15 seconds and build from there.

02/03/2026

Your Bank Account Is Showing You Exactly How Much You Love Yourself

Have you ever wondered why your bank account feels stuck, no matter how hard you work or how many strategies you try?

Here's the truth most financial experts won't tell you:

Your bank account isn't measuring your worth—it's mirroring how you love yourself.

I know that might sound a little "out there" at first. But stay with me.

Because once you understand this connection, everything about your financial reality will start to make sense.

​

The Mirror Effect: Money Reflects Self-Love

Think of your bank account as a mirror. It's not showing you what you're capable of earning.

It's reflecting back the relationship you have with yourself.

When you criticize yourself constantly, guess what? Money feels that criticism and leaves.

When you neglect your needs and run yourself into the ground, money mirrors that neglect by staying scarce.

When you treat yourself with harshness and judgment, your finances respond with struggle and stress.

But here's the beautiful flip side:

When you love yourself → money loves you back and stays.

When you honor your worth, money honors you with abundance.

When you speak kindly to yourself, your bank account speaks kindly back with stability and growth.

This is what I call the Mirror Effect. And once you see it, you can't unsee it.

​

Money Flows Where Love Flows

Here's the energetic truth that changes everything: Money flows where love flows.

Money is energy. And like all energy, it's attracted to what matches its frequency.

When you withhold love from yourself...

You feel unworthy, undeserving, or "not enough"—you create an energetic block.

Money can feel that energy, and it doesn't want to stay where it's not welcomed with love and appreciation.

But when you overflow with love for yourself? When you treat yourself with kindness, respect, and care?

Money is magnetically drawn to that energy.

It's not about being perfect. It's not about having it all figured out.

It's simply about loving yourself fully, knowing your worth deeply, and watching money respond naturally.

​

3 Ways You're Blocking Money Without Realizing It

Most of us don't even realize we're blocking our abundance through lack of self-love. It's subtle. It's sneaky.

But it's costing us financially.

Here are the three biggest ways I see women unknowingly push money away:

1. Undercharging Because You Don't Value Yourself

When you don't love yourself, you don't believe you're worth much. So you charge less than you should.

You give away your time for free. You accept crumbs instead of the full compensation you deserve.

And your bank account mirrors that undervaluing by staying small.

2. Overspending to Fill Emotional Voids

When you don't feel loved or valued on the inside, you try to fill that void with stuff on the outside.

The new outfit. The online shopping spree.

The "treat yourself" moments that comes from depletion, not abundance.

But it's never enough, because the void isn't about money—it's about self-love.

And the spending cycle keeps you broke and stuck.

3. Self-Sabotaging When Opportunities Show Up

You finally get the big opportunity. The promotion. The client. The breakthrough moment.

And then... you blow it.

Why? Because deep down, you don't believe you deserve it.

That's lack of self-love sabotaging your success before you even have a chance to claim it.

Sound familiar?

If any of these resonate with you, don't worry. Awareness is the first step.

And now that you see it, you can change it.

​

Stay tuned for part 2 tomorrow, where I share...

The 3-Step Self-Love Formula That Unlocks Financial Abundance.

​

With love and abundance,

Jolen

​

P.S. What's one way your bank account is mirroring your self-love right now?

Drop a comment below—I'd love to hear your insights.

Sometimes just naming it out loud is the first step to changing it.

02/02/2026

February brings seasonal dips in energy for many. And while this month tends to focus on romantic love, there’s often an overemphasis on external love with all the intense marketing around Valentine’s Day.

The root of every kind of connection — whether that’s friendships, family relationships, romantic partnerships, or parenthood — starts with learning to love ourselves with grace and compassion.

This month, I'm refocusing on emotional resilience, nervous system care, and the power of self-compassion as our most reliable source of strength and steadiness. Timed with Kindness Day (February 17) and Valentine’s, I invite you to practice nurturing lasting emotional groundedness and tenderness, toward ourselves and others.

Pick three questions from the list below. Ask them of yourself each morning, at midday, and then again at night. For the nighttime inquiry, ask yourself what went well today with the intentions that you set in the morning. This simple practice will give you more control over your day.

If my body could speak in one sentence right now, what would it say?
What is my earliest warning light of dysregulation and what is my first step when I see it?
If I made progress, not perfection, what would it look like by day’s end?
Who gets my best attention today and how will they feel it?
What will still matter in 10 years and what will not?
What is the sentence I hope those I love will say about me, and what would make it true today?

I hope these questions will help you move through your day with a little more clarity and agency.

01/31/2026

2026 is the year of the horse, a fitting follow-up to 2025’s year of the snake. Why? Think of a snake carving a path towards success, eliminating obstacles along the way. Then the horse rides in, with its inherent energy, to make the shift towards action.

MAINTAIN YOUR MOTIVATION
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01/29/2026

Intention 🙏🏻

If you're waiting for the perfect plan to appear, here's permission to start smaller: One word. One breath. Once today.

Pick an intention word. Intention words focus on guiding principles like Growth, Flow, Compassion, Kindness, Authenticity, Courage, Connection, or Calm. They act as a compass for decisions rather than specific goals. And because of this, they help cultivate qualities that we desire.

You can turn to your intention word when you're feeling challenged to help guide your choices.

Try this practice that focuses on your intention word.

Pause wherever you are
Inhale slowly
Silently say your intention word
Exhale and soften your shoulders

That's one rep. Tomorrow, you'll do it again. And that's when it starts to become a habit.

Mindfulness isn't a fix you apply once. It works because you return to it. In small ways. Consistently.

Keep practicing and let me know how it goes!

01/18/2026

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01/15/2026

I like the report from Square- most of my clients don’t even use credit card and it’s cash or VA! 😂 

618 Clients 😉21% New clients 🙏🏻
2 New employees 🥳

POINT OF SALE 597 Appointments scheduled💕
74% of your clients booked a second appointment 😘

01/14/2026

Anyone need help?- come check them out!