In love with life, peace, laughter and helping others... Gratitude is part of my daily practice ॐ
Mission: To encourage students to find their inner source of power through unifying body and breath to overcome the false limitations of mind.
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I offer Vinyasa Flow, Prenatal and Private Yoga classes. I am also certified to help Veterans and Civilians coping with PTSD utilizing the Mindful Yoga Therapy method created by the Veterans Yoga Project. Fo
Volunteering: I am a Volunteer Yoga Instructor for the American Red Cross and I currently teach a group of soldiers dealing with Chronic Pain under the Pain Management Department of a Medical Hospital. It is completely gratifying to help these soldiers feel better using the practice of Yoga. Back in Germany I volunteered teaching free classes to the Baumholder community plus helped any way possible when I was needed. Fundraising: As part of my Yoga Journey I have a deep appreciation for actively giving back to others in need by fundraising for different organizations such as Off the Mat Into the World and Yoga Aid World Challenge. I will keep you all posted on how you too could share this journey of love and compassion with me... Om Mani Padme Hum...
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