Cali’s Calling - Breathwork Facilitator

Cali’s Calling - Breathwork Facilitator ✨ Messy + Magical Mama ✨
Certified Breathwork + Somatics 🌸 Kundalini Yoga Teacher 200- Hour YTT

04/20/2026

Sometimes it’s not the feeling that keeps us stuck
it’s the resistance to it

We try to change it
push it away
tell ourselves we shouldn’t feel this way

But the shift happens when we stop fighting it

A few simple examples:

A breakup
“I can’t believe this happened”
→ “This hurts right now”

Motherhood
“I shouldn’t feel overwhelmed”
→ “I feel overwhelmed right now”

Traffic
“This is so frustrating”
→ “I’m stuck right now”

Nothing changed in those moments

but the fight softened

And that’s usually when it starts to move.

VD: Woman with brown eyes and long blonde hair up in a messy bun, wearing an army green sweater, a pair of big silver teardrop shaped earrings and a circle shape necklace. Behind her are two big windows showing mountain views and green plants sitting on the sills.

04/19/2026

This is you coming out of your head
and into the present moment.

Come back to this when you need it.

VD: Woman with brown eyes and blonde wavy hair loosely tied back, with soft pieces framing her face. She is wearing a cream top and a patterned knit cardigan in earthy tones. A small nose ring and a delicate necklace are visible. She sits indoors, in front of large windows with natural light streaming in, with green plants in the background.





04/18/2026

You can understand your patterns.
Know your triggers.
Be aware of what’s coming up.

And still have moments where you don’t meet it the way you want to.

I’ve been there too.

That doesn’t take away from your growth.

Be gentle with yourself.

VD: Woman with brown eyes and long blonde wavy hair, worn down with a natural texture. She is sitting outside on a wooden porch in front of a cabin-style home with large windows. She is wearing an oversized beige knit sweater. Trees are visible in the background, and the overall setting feels calm, natural, and grounded.

04/17/2026

After a long day
your body carries it

The sitting
the tension
the stress you didn’t even notice

Try this

Shake it out
Let your whole body move
There’s no right way

Shoulder shrugs
Inhale lift the shoulders up
Exhale drop them down

Miracle bend
Inhale reach up
Exhale fold forward
Move with your breath

Then stay in a forward fold
5–10 deep breaths
Let your head be heavy
Bend your knees if needed

You don’t need a full routine
Just a few minutes
to come back to your body

Save this for later

VD: Woman with brown eyes and long blonde wavy hair half up, wearing a beige high neck fleece sweatshirt and black leggings. One foot has a purple flower tattoo. She practices the movements in her living room with large windows showing snow outside. Green plants sit on the window sills and one on the floor.

# embodiment

04/16/2026

Do you ever find yourself looking for love outside of you
and still end up hurting?

Or feeling surrounded by love
but it never feels like enough?

We all want to feel loved by others.
That’s human.

I’ve been there too.

I learned it wasn’t about them.

It was about what I hadn’t learned
to give myself yet.

It starts within.

VD: Woman with brown eyes and long wavy blonde hair worn down, wearing a fitted olive green long sleeve top, small dangling earrings, and a delicate silver necklace. She is sitting indoors in front of large windows with natural light coming in, wooden walls and window frames visible behind her.

04/15/2026

I remember this moment so clearly.

I was pregnant with my second baby and I finally didn’t give a f**k.

And I mean that.

Not in a careless way,
but in a deeply rooted, grounded way.

Because it came after doing so much inner work.

Facing my darkness.

Taking accountability for my mistakes.

Understanding my triggers, my beliefs, all of it.

I didn’t skip the hard parts.
I moved through them.

That’s what led me to truly love myself.

To a point where other people’s opinions just didn’t move me anymore. Even if it bothered someone, I didn’t abandon myself to make them comfortable.

That was the moment.

And once you feel that kind of self-love, you don’t unsee it.
You don’t go back.

I still stand in that.

VD: Woman with brown eyes and long blonde wavy hair, front part twisted back away from the face, wearing two beaded bracelets on one arm and a t-shirt with a retro design of a rainbow and cactus. She’s sitting in front of a window with a living room behind her and a green plant hanging in the top corner of the frame.

04/14/2026

We’ve been taught to minimize what we feel.
To look around and decide if we’re “allowed” to feel something.

But your body doesn’t work that way.

It doesn’t measure your pain against someone else’s.
It simply holds what hasn’t been processed yet.

And when we keep saying
“it’s not that bad”
“others have it worse”

we don’t move through it
we hold onto it

This isn’t about ignoring gratitude
it’s about making space for both

You can be grateful
and still feel what’s there

That’s where healing actually begins

VD: Woman with brown eyes and blonde wavy hair in a messy bun, wearing a beige light sweater and a pair of black pants. She is wearing small silver dangling earrings and a silver circle coin necklace. She sits in front of two large windows with mountain views and green plants sitting on the sills.

04/13/2026

We’re not meant to do something once
and be done

We’re meant to return

again
and again

Not to fix ourselves
but to stay connected

to our body
our breath
our awareness

In small ways
over time

that’s what actually supports us

VD: woman with brown eyes and long blonde wavy hair, wearing a black off shoulder sweater and a pair of black leggings and a small silver necklace. She’s sitting in front of two large windows with mountain and tree views and green plants sitting on the sills.

04/12/2026

The way we speak to ourselves matters more than we think.

When everything feels like “I am this,”
it can feel heavy.
Like it’s who we are.

But what if it’s just something moving through?

Something to feel.
Not to become.

VD: A woman with brown eyes and long blonde wavy hair, wearing a sage green long sleeve shirt and black leggings. She is holding her three-year-old daughter with blue eyes and short blonde hair, wearing a purple shirt and black leggings. The sky is blue with soft clouds and pine trees in the background.

04/11/2026

Sometimes the meaning we give things shifts.

Not because it hurts less.
But because we’ve changed.

What holds meaning for you?

You don’t have to share.
Just something to think about.

VD: A woman with brown eyes and long blonde wavy hair, wearing a beige linen sweater and pale yellow leggings with white mandala patterns. She is sitting in front of a large window with views of mountains and trees, with green plants on the windowsill.

04/10/2026

We’ve learned to calm, fix, or shift what we feel as quickly as possible.

And yes… nervous system regulation matters.
I practice it every day.

But something I don’t see talked about enough
is what to do when emotions actually come up.

Not everything needs to be calmed.

Sometimes trying to regulate right away
can become another way of suppressing what’s there.

There are moments to ground.
And there are moments to feel.

To be with it.
To move with it.
To let it pass through your body.

Because the goal isn’t to stop the storm.
The goal is to move through it.

VD: woman with brown eyes and long blonde hair up in a bun, wearing a black sweater and big silver dangling earrings. She is sitting in front of a large window with mountain and tree views, with green plants on the window sill.

04/09/2026

Jumping on the bed turned into more than just play

It was movement
release
connection

And something about it softened a part of me

I don’t remember my parents doing this with me
And I understand why

but it reminded me

We don’t have to lose that part of ourselves as we grow up

We can come back to it

even in the middle of real life.

VD: woman with long wavy blonde hair, half up, wearing a sage green sweatshirt and grey flare sweatpants. A 3-year-old girl with bob-length blonde hair wearing a deep red dress. A 19-month-old baby boy with light blonde hair wearing grey fleece pajamas. All three are jumping and laughing on a bed in a hotel room, with a window on their right.





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