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Tuesday 10:30am - 5pm Wednesday 10:30am - 5pm Thursday 10:30am - 7:30pm

Kennae Miller

Kennae Miller (she/her) Decolonial Healing Guide. Sharing yoga, Ayurveda + yoga therapy

08/01/2025

Last year we closed chapters at the end of the story we were writing all for this year to become an entirely new book. New settings. New characters. Same souls desires to love + be free. One of the most liberating decisions we made was to choose each other again and again. Happy Anniversary I’m excited about this new book we are writing.

01/16/2025

In my life-long intention to live in harmony with the cycles of the Earth, winter is always reminding me to slow down. It reminds me that although it may not seem as if anything is happening on the surface level, it is happening. You just have to go deep.

Here’s a secret 🤫, I really dislike small talk because I feel like it’s always surface level. Besides how many times can you genuinely say “how are you” or “what’s the weather like?” If you wanna go deep, that’s the conversation you’ll find me in.

Winter time reminds me of that, deep, depth. Having to ask myself the deeper questions about what I have allowed in my space (head, heart, spirit) and what can no longer stay for the journey towards liberation, I’m on. Does winter remind you to embrace reflection + liberation?

You can read more on my website in my latest ritual in writing.

Image description: A burnt orange fabric chair seated in front of a snowy window. Over top cream lettering.

01/15/2025

“Love is an action, a participatory emotion. Whether we are engaged in a process of self-love or of loving others, we must move beyond the realm of feeling to actualize love. This action is always informed by our capacity to be honest, open, and willing to engage with others in a way that is restorative and life-affirming.” bell hooks

Growing up, I swore I loved summer time as my favorite season with spring coming in a close second. It felt like all the good + fun things always happened in the summertime.

Now as I’ve gotten older + started to reflect more + live intentionally with the cycles of nature, I understand why I felt sadness, grief + self-diagnosed SAD in the winter time. Everything about the way society tells us or pushes us to function during the winter goes against what my body has told me.

I become a recluse from October- February, nesting + grounding in reflection, family time + the creativity of what I can do, should do + don’t want to do. Fall is like the prelude to winter + it always encourages deep reflection + reminds me of liberation.

Walking with grief, sitting in compassion also provides me the reminder of WHY I am doing all of this in the first place. Love. Love for myself, for others, for the future of my lineage, the collective as a whole.

My love for winter + fall has grown deeper as the love I have for myself. You can read more about it on my latest ritual in writing.

Oh + get your calendar together because I’m teaching a gentle yoga class called, Because of Love on Friday, February 7 at Yoloha Studio. Discount code is in my stories.

Image description: Image of the word love on a building wall in graffiti. The background is black with a variety of colors used in the word love.

01/13/2025

There’s something about coming home, not to a physical space or place per day but coming back home to yourself.

That’s where I’m at + it feels good here. To know I didn’t have to sacrifice my gifts, abandon my values or trade in my integrity.

Kennae, I’m home!

Image descriptions: Slide 1 brown tinted image of Kennae on a couch with a blue book in hand, Slide 2 a cream tile with dark brown lettering and an outline of plant leaves in the upper right corner Slide 3 cream tile with dark brown lettering Slide 4 Dark brown tile with cream lettering and an outline of plant leaves in the lower left corner.

01/12/2025

Ayyye + however you desire it Sunday to you!

I haven’t been posting much because I haven’t felt the desire to 🤷🏾‍♀️ + if you’ve been around for any amount of time I have emphasized my hate/hate relationship with SM. I recognize it for the tool that it is AND hate the ways this attention economy begs us as producers and consumers to engage on apps.

If NOTHING else, I will get in and create more in-person spaces and opportunities this calendar. So here’s proof of life or whatever + my latest added ink thanks to at One Drop. Everything else I share will be specifically on my website- rituals in writing (blogs), classes (yoga and meditation) and courses (everyday as ritual, discernment, hip-hop as a decolonizing practice, etc.).

Image description: close up of the left side of Kennae’s head showing her earscape and an earth symbol tattoo.

01/05/2025

🌱 1st Bars- Mic Drop of the new calendar so here’s where we are at:

Slide 1: BARS. Image of me speaking at a conference

Slide 2: .roe because in the words of Chance the Rapper, I turned all those L’s into lessons.

Slide 3: Be Still at Yoloha Studio with me on January 12, 2025. This is a juicy and deeply restorative yoga class to remind us that we are STILL in winter and can continue to rest and move slowly like the rest of the natural world.

Slide 4: Haha **in my Denzel Washington voice** Some might have caught me slippin the years I was strictly in survival mode, but those days are over.

Slide 5: Yoga for Liberation at the Ancestral Grounds. This is an in-person offering for Black folks to commune together. Each month we will engage in a yoga practice led by yours truly and build and maintain the ancestral communal altar. Upon registration, additional information is provided.

Slide 6: The way fundamental Christianity will have you minister to the world via social media is mad cringy + seeing those Facebook memories will have you asking who you even were. If you are deconstructing or decolonizing your faith, I recommend following (where I got this meme from)

Slide 7: because he never misses 🎯 no tips. No tricks. No quick gimmicks. It’s me, I’m being myself. More people should try it.

Slide 8: it’s all about love AND many of us need to learn how to receive it.

Slide 9: because it’s what is needed after someone has served audacity 😒

Slide 10: the vibration of Spirit through harmony is ever present. Music moves.

01/04/2025

1st selfie + retwist of 2025. Almost 3 years + I’m proud of my hang time. Now for more water while I rest.

Image description: Close up of Kennae, a brown skinned Black woman wearing a black shirt with a grey fleece over it. I have on clear and navy blue framed glasses and am outside facing the sun with cars parked in the background.

01/03/2025

“It’s in the act of standing still with one’s life that one finds the new direction to move in.” Audre lorde

I love seeing all of the reminders across my feed to slow down + counter dominant cultures narratives of being productive as we begin to face the dead of winter.

Nesting.

Resting.

Sleeping + hibernating longer + earlier.

Choosing stillness + solitude.

I’m offering a reminder to Be Still on Sunday, January 12, . This class will be deeply restorative + if you’ve never been to one of my restorative classes YOU definitely do not want to miss it. You can expect cozy, warm, slow + steady - intentionally. Make sure to register ahead of time + check out my stories for a discount code you can use.

Image description: Brown tile with faded leaf outlines. Golden lettering in the center and a hamsa logo at the bottom center in off-white.

12/23/2024

🙄 Now that I’ve figured out this space + cloud combo, I can post/share again. Here’s my round up 🤷🏾‍♀️

Slide 1: Bars in white glowing lettering over a picture of me teaching downtown on Kind Street

Slide 2: Marshawn Lynch via @/espn. I’m just here because algorithms are annoying.

Slide 3: A cream tile with green overlayed leaves in a circle, indigo lettering reminding folks I am NOT a content creator, this is my life + share at the pace of what is authentic for me. I’m not showing up if I have nothing to share + I’m consistent about that.

Slide 4: .pod because 1 day won’t hurt right?

Slide 5: on threads

Slide 6: @/barstoolsports because Jerry ain’t playing games with you Santa!

Slide 7: because I can’t and won’t show up as scattered pieces of myself.

Slide 8: no more imposter selves

Slide 9: via

Slide 10: Imagine of me in green unitard laying down with indigo box overtop and cream lettering. I’m teaching a deeply restorative practice on Sunday, January 12th at 1pm at . This class is to encourage rest in winter by being Still instead of buying into the new year hustle. Check out my stories for a community discount code when you register.

12/14/2024

Giving myself permission to rest + receive. Nourish, nurture + replenish is everything in this season. Being in genuine sisterhood has my heart + soul so full.

+ I attended, We Will Rest! book reading + signing by The Minister of Rest, Tricia Hersey at . To be in spaces curated with you at the root is something I wish for everyone to experience.

Slide 1: An African woman wearing a white dress and hairwrap seated holding a earthen vessel

Slide 2: A collage of moments in Black history with a black overlay and white lettering over top with white neon around I AM. In front, black lettering “still here”.

Slide 3: Two Black women seated at a table with a black tablecloth with white lettering. On the left the woman is wearing black, hair pulled on top of her head in an afro puff. On the right (of the screen) the author wearing long black braids, gold earrings, necklace, rings and bracelets. A black blazer with a bright red top underneath.

Slide 4: Two Black women seated at the table with a black tablecloth and white lettering. The one on the left (of the photo) wearing a green sweater under a light grey jacket and black locs pulled into a ponytail on top of her head and glasses. The woman on the right (the author) the same pictured in slide 3.

12/09/2024

The season of fall teaches me about so many things like how it is a great time for root medicines + foods. They show us how it may not look like much is occurring or changing at the surface but there is power + magic in what is underground.

This reminds me of all of the times I have been buried + underground for whatever reason, much like now + knowing there will be a season or a time to re-emerge.

The other lesson being, fall teaches us when it’s time to let things go + look within. I just wrote a new ritual in writing with this title + would love to hear how it lands for you in this moment. Otherwise, top of the week to you, I’m in birthday prep mode.

12/07/2024

📅 Save the date, if you want to join me in my 1st public offering in the Chuck since 🤷🏾‍♀️. Sunday, January 5th at 10am at the Ancestral Grounds. This class is the 1st practice of my Yoga for Liberation series in Charleston, SC + its focus is the last day of Kwanzaa, Imani meaning faith.

For this particular class (depending on the weather) we will create a communal altar at the Ancestral Grounds either before or after the asana practice. Everything within me desires to be in + create communal spaces so this is one of many offerings I will share in the New Year. This class is outside so you’ll want to dress in layers you can add + remove. Bring your mat, a journal + something to hydrate with. Registration is required y’all. Hope to see you there! Let’s get free.

Address

Colorado Springs, CO

Opening Hours

Tuesday	10:30am - 5pm
Wednesday	10:30am - 5pm
Thursday	10:30am - 7:30pm

Telephone

+18436959688

Website

http://www.kennae.com/

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