Katie Weber Holistics

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Katie Weber Holistics

From the Department of Corrections to Doshas: Parole Officer turned Ayurvedic Practitioner. Let’s connect! www.katieweberholistics.com

Supporting staff and clients in our criminal/legal system to find calm and clarity.

01/12/2026

The Living Text is coming ‘alive’ at Yoga Studio Satya ! Join me for our first gathering where we’ll establish group norms and pick our very first book! All texts will be focused on spiritual teachings written by women/BIPOC and/or LGBTQ+ authors! Join for one, join every month or pop in when it works! I’ll see you on the 4th Wednesday or every month, 7-8p! More info or to sign up, head to the studios webpage and ‘book’ now!

12/19/2025

Anjana is a classical Ayurvedic eye therapy described in both Susruta Samhita and Astanga Hrdayam. More than just eye liner or kajal (so it’s more than cosmetic), this is an herbal preparation used to support eye health (netra svastha) and it helps to maintain the proper function of alocaka pitta (the sub dosha of pitta that governs vision).

We were able to make this in my internship in India! Made from herbs proceeded into soot and then combined with ghee (ghrta), this reflects the depth of intentionality of Ayurvedic treatments. Class teachings emphasize the importance of correct timing (Kala), method (vidhi) and current state (vrkriti) so like most Ayurvedic reccomendations, this one is meet to be used selectively and with guidance.

Ayurveda offers a vast system of sensory care rooted in discernment rather than trends. Treatments like Anjana invite us to slow down and remember that true wellness is cultivated through attentiveness and respect for the body’s innate intelligence!

I ❤️ Ayurveda!

12/17/2025

So this is what happens when you pack for Kerala and not for Bangalore! Plus there was a storm of the Chennai coast that impacted the weather further inland in Bangalore. So fashionable, I know!

After arriving in Bangalore, having had spicer than normal food (for me), being in a very warm environment (which I love) and very humid (I love less…) , I came down with some respiratory imbalances. The pitta from my gut was inflamed and moved upward causing an imbalance in the kapha sthana (lungs). Wha better place to have this imbalance (roga) than an Ayurvedic resort?!

While I was taking internal herbal formulations (no steroids, antibiotics or anything from western medicine), to support my bodies natural ability to heal from this, I was also given this! It’s called a lepam, an external medicated paste. And by medicated, I mean it is made with all natural herbs.

This particular lepam, karuthamaranani, or KM for short was mixed with fresh Leon juice and applied on my sinus area. I rinsed off just before it all dried.

This particular mixture is formulated to provide relief from sinus pain. It is blended with herbs that are anti-inflammatory and analgesic.

I will def be using this again when I experience sinus pain and can also offer this for folks when appropriate!

The healing power of herbs is really astounding and I’m so happy I was able to recieve this care in such a direct manner!

12/16/2025

Not to be confused with any recreational smoking, dhoomapana is a controlled and therapeutic practice meant to reduce the kapha dosha and improve the flow of the vata dosha.

This is helpful to relieve heaviness in the head, can help with headaches and migraines and helps soothe nasal congestion.

Like most practices in Ayurveda, this is to help done at appropriate times and with appropriate people.

We were able to help in the preparation of this in my internship! After you wash the cloth, let it dry in the sun the combine tumeric and ghee (that’s it!) to make a paste and apply to the dry cloth. Roll it up, let it dry and then you can light and inhale through the nose, exhale through the mouth (this is very important!).

Ayurveda has so many amazing body treatments- it is one of the things that makes this practice so incredible!

11/02/2025

Thank you to all who came out to Yoga Studio Satya for the holiday market today! What a joy to see friends and family and to meet more folks from our community!

I’ll be working on getting items onto my website, so stay turned. Between now and then, if you see something you like, please reach out!

10/22/2025

What an absolute joy to have attended the Office of Community Corrections conference yesterday!

I’ve come a long way from being the incredibly shy young girl who would blush when cashiers would acknowledge me… to being able to talk, engage and connect confidently. Little me is just so proud of present me!

Being able to connect with long time co-workers and friends, meeting coachees in person for the first time, and meeting so many other people who are doing amazing work for our community was such a treat!

I’m so excited to bring holistic practices into the criminal/legal system!

10/10/2025

Come check out all the offerings, y’all!

10/09/2025

When I was first exposed to coaching- I was still a parole officer, some 10 years ago. We were learning how to have a structured and intentional conversation with clients that addressed specific need areas. Shortly after, I was able to become a coach in this same capacity for other staff. I loved it!!

Since then, I’ve been growing, learning and merging different modalities to form my own offering of conscious coaching. This offering is a bridge between evidence based practices like motivational interviewing and cognitive behavioral techniques and my holistic training in yoga, Ayurveda, breathwork, meditation, mudras and mantras. It’s a very unique offering and like all my services, it is also meant to be very tailored to you!

My hope is that this helps you to find more resilience, clarity, alignment and harmony.

Curious to know more? I’d love to connect with you! Comment below or send me a message and I’ll be in touch!

Address

Colorado Springs, CO
80918

Website

http://Www.katieweberholistics.com/

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