Katie Weber Holistics

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Katie Weber Holistics

Katie Weber Holistics offers personalized and community based wellness support rooted in Ayurveda, Yoga, Reiki and Conscious coaching. Let’s connect!

Offerings include workshops, 1:1 sessions and small group programs! www.katieweberholistics.com

05/11/2026

Looking back, the transition from parole officer to Ayurvedic practitioner does seem slightly unhinged….

And honestly, most of my path has been similar… following curiosity, purpose and the feeling that something mattered enough to keep learning more, trying different things and trusting myself.

I’m not sure I was ever really worried about whether my path looked conventional. Rather I tapped more deeply into whether things felt aligned internally.

Truthfully, this is part of what I hope to offer through my work now. Now a whole huge overhaul (though I do support that, if that’s what’s needed, lol) but to help others have permission to make an unhinged decision especially if it leads to more balance, meaning, healing, connection or authenticity.

Maybe the path of corrections, training, teaching at the college, yoga, Ayurveda and now high school tennis is less about the places I’ve touched and more about the common thread… supporting others to connect deeper with themselves and others.

This month, I’m opening up a new space at Yoga Studio Satya , a place where all the versions of me AND all the versions of you are welcome!

If anything here resonates, I’d love to connect.

Thank you for accepting all of me. And thanks to Caitlyn Noelle for the idea of looking into the unhinged aspect of myself! ❤️❤️

05/05/2026

I’ve been sharing more about the energetic principles (or doshas) in Ayurveda. And I want to share why…. For a long time I was seemingly doing all the right things…. I was studying and practicing yoga, I developed routines.

And yet, I still didn’t fully understand my body. When I started to dive more into the doshas from Ayurveda, things started to click.

I started to see patterns. I wasn’t fixed or in a permanent state with these patterns either- the anxiousness, the pushing, the heaviness…. I started to understand how to work with myself in those imbalances.

Once you start to recognize your own patterns, you stop trying to force yourself into one way of being… and you become more responsive to what you actually need.

This is exactly what we’re explore more in my next Embodying Ayurvedic workshop at Yoga Studio Satya on May 10th from 3:30-5p.

If you’re doing the things and still feeling off, this may offer a different way of understanding yourself (and others).

04/30/2026

Everything about vata is fast, it’s moving and it’s novel. They’re the people who are speed walking (👋) and they also use their hands a lot when they’re talking.

They have ideas, visions and are very creative! They may also be more prone to overwhelm, anxiousness, worry and exhaustion (also 👋).

In Ayurveda, we can understand this energy and these traits as the vata dosha. In agencies, they’re the ones who you want to be involved to dreaming up in initiatives or writing vision statements. Or if you have a problem and need a new solution too… these are not the people to be doing repetitive admin tasks!

So the goal is not to suppress the creativity but rather to help steady it. This happens though consistency, warmth and grounding practices. And as a personal share, an absolute game changer for me has abyangha (oil massage)- my sleep is better, my skin isn’t as dry and my mind in general is calmer! It’s one of the best practices for vata folks!

📸 is from the cutest little double wide ever in Page AZ and also captured is one of my fav absolute vata dresses!

Do you have any of these vata tendencies?

04/28/2026

Do you have this tendency or know others who do? Very driven, love lists and spreadsheets are their love language?

Pitta dominant folks know what they want, move towards what they want and they get things done. In agencies, they’re often in director or manager positions.

Sometimes though, when things don’t go as planned or maybe they don’t have enough to eat at lunch (👋) they may tend to be a little fiery or hangry.

This is all connected to the pitta dosha. The energy of transformation!

Ya girl here has a decent amount of pitta and let’s be honest, I tried to my a solid pitta picture… this is what I got….

In Ayurveda, it’s not about stopping the drive or attempting to lessen the transformation, rather it’s about creating more balance and often for pitta people, this means cooling down, softening and having more space.

Do you see yourself in these?

04/25/2026

Have you ever felt like you’re doing all the right things… trying all the trending routines and super foods and yet, you’re still feeling off?

It’s easy to think the confusion is something problematic from within us.

But often, it’s from constantly looking outside ourselves for answers. We’re told:

Drink this
Eat that
Do this workout

And while those things may be helpful for some people some of the time, they don’t always land for us. Because our bodies are not a one size fits all.

In Ayurveda, there is a simple teaching ‘ati saravatra varjayet’- excess in all things is to be avoided. So even something ‘healthy’ can become unhelpful when it’s too much, too often or just plain not for you!

I’ve been practicing something different since studying Ayurveda. I’m learning to listen more inward and apply principles to my own body.

This is the foundation of my next Embodying Ayurveda Workshop: Know Your Nature. Where we will explore how to understand your unique constitution and to support your body in a way that feels steady, sustainable and aligned.

Join me May 10th from 3:30-5p at Yoga Studio Satya !

04/21/2026

A gentle reminder the The Living Text gathers again this week! ❤️📖

A space to read slowly, reflect deeply and explore how we bring these teachings into our lives.

Come as you are, whether you’ve read a little, a lot or not at all!

See you soon!

04/19/2026

Join me this morning at Concrete Couch! Details 👇

Om shanti shanti shanti ❤️

04/18/2026

I’ve been reflecting on what it means to ‘progress’ in a career. For a long time, I thought it meant promotions, titles and earning more. But the more I’ve stepped into my own path, the more I’ve realized- progress for me is more about alignment.

There were things people (ex’s) said that stayed with me longer than they should have. Not because they were true but because slowly those statements became my own thoughts. And it took time to untangle that.

Words matter. The words we hear from others, the words we say to ourselves and the ones we say to others. So choose wisely who you’re around. And know how grateful I am to be surrounded by so many uplifting, supportive and positive friends and family. You are all such a gift!

Today my work doesn’t fit neatly into one role and I no longer need it to fit neatly. My work feels meaningful, steady and aligned! And that is really powerful!

As I prepare to open up my own space, I’m reflecting on how much trust, belief and courage that takes. And there is no other place I’d rather be.

If you’re in a season of redefining what progress looks like, know you’re not alone. And I’m also rooting for you!

04/15/2026

If you’ve been craving time outside, this is your invitation.

Sometimes what we need isn’t more structure, it’s space to move and breathe and be in community.

Ground and Gather is exactly this!

All levels welcome! Family friendly! Donation based!

Come as you are, I’d love to share space with you!

Kick off offerings this Sunday April 19th at 9a at Concrete Couch 1911 Royer st!

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Colorado Springs, CO
80918

Website

http://Www.katieweberholistics.com/

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