Eighteenth Element Yoga

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Eighteenth Element Yoga

So much more than your typical yoga studio. Fitness yoga and beyond! Outreaching to help clients to manage trauma, PTSD, & adaptive needs through yoga.

So often there are people seeking help through yoga. Therapists and doctors often tell their clients to go to yoga which is awesome. Yet, there are so many places that offer yoga and so many styles! For a traumatized person, the typical yoga class at the gyms and many studios can elicit trauma triggers. People packed in with their mats practically touching. Fast moving flows where one can feel lost and the teacher providing assists without asking or teaching that there is only one way to pursue a pose. We at Eighteenth Element Yoga understand your concerns. So whether you are just going to yoga for exercise, to get a stretch, to rehabilitate an injury, reduce stress, have special needs, or to work through trauma, you'll feel this is perfect studio home for you. All of our clients are VIPs and without you, there is no us!

12/04/2023

Looking for our schedule (online classes)? You can find us on Wellness Living.

Eighteenth Element Yoga

01/03/2023

Let’s dive into our practice this month!
TODAY: Take a Mindful bath
The key to a mindful bath is to incorporate our 5 senses.
Sight - candles or ambient lighting
Smell - incense, scented candles, or essential oils
Taste - enjoy dark chocolate, tea, or wine
Hearing - play music
Touch - use lotion or body oils after your bath
~ Enjoy
Kristen

14/02/2023

"Of all the paths you take in life, make sure a few of them are dirt." ~ John Muir

Pop Up Class: Yoga 4 Hikers (Thursday evening, 16 Feb 2023)
We are going to have bad weather so join me online for practice. ~ Kristen

06/11/2022

This November, our restorative yoga practice adopts the practice of gratitude. Studies show that practicing gratitude increases happiness into our lives 100%. Who doesn't want that!?! Join me in your comfy clothes with your props, pillows, and blankets for an hour of Zen and bliss. See you on the mat! Wednesdays at 7pm, online. ~ Kristen

06/03/2022

Join Kristen and Lara in our Online Class offerings.

12/12/2021

YOGA CORE - Tuesdays @ 6pm (online)

Because a weak core is responsible for a whole host of ailments from poor posture, falling, being susceptible to acute injuries, sciatica, to chronic back pain...

01/12/2021

Take live online classes from the convenience of your home. Join us tonight for:
YOGA CORE @ 6pm
YIN AT HOME @ 7:15pm

Www.eighteenthelementyoga.com and click “Sign Up Now” to see our schedule.

A unique yoga studio that offers your typical fitness yoga and yet so much more. At Eighteenth Element Yoga, we believe healing happens when a person's mind, body, and spirit are balanced. We provide outreach to our Wounded Warriors and First Responders through adaptive yoga as well

01/09/2021

Restorative yoga has Child’s pose and other nourishing poses that help you relax and release tension so you can reboot and restore yourself. TONIGHT! Wednesdays at 7pm, online with Kristen.

24/08/2021

The events in Afghanistan are just the latest “trigger” that has many veterans dealing with significant mental, emotional, physical, sleep, and substance use challenges.

Please join us Wednesday, August 25th at 5pm PT / 8pm ET for a , hosted by VA-trained Clinical Psychologist, and Founder of VYP, Dr. Daniel Libby. He will present an easy-to-follow model that will help you to create the space needed to support your loved ones as they recover from extreme stress or trauma.

This will provide an overview to the Mindful Resilience approach to , , and the path from posttraumatic stress to . Participants will leave with an understanding of how recovery from happens, and concrete ways that they can support the recovery of their loved ones.

During this session, attendees will have the opportunity to ask questions and get answers from Dr. Daniel Libby, as well as learn about the resources and tools Veterans Yoga Project offers to , and family members.

Seats are limited, please register soon!
http://ow.ly/GyNb50FXfMG

23/08/2021

13/08/2021

30/07/2021

Wasabi loved Yoga Nidra which finishes off the last 45 mins of our 90 Min. Power and Peace class starting at 6:00 PM every Thursday!!! Hope to see you next week. Wasabi is back in the studio on Monday 6:00 PM for Vinyasa🥰

28/07/2021

Have you met our Yogi In Training “Wasabi”? Wasabi greets each of our students and at times will even join you on the mat for some grounding. Join Wasabi Monday’s at 6:00 PM, Tuesdays 6:00 PM & 7:15 PM, Thursday’s 6:00 PM.

14/07/2021

Who is ready for Yoga 101? Wasabi is!! You still have time class starts at 7:15😍🥰🥰🥰. 75 min class breaking down arm balances, binds and using props like yoga wheels to enhance your practice.

07/07/2021

Did you miss wasabi and yoga class tonight!! Don’t worry next opportunity to practice with her is on Thursday!! 6:00 PM - 7:30 PM Power and Peace

22/06/2021

NEW SUMMER SCHEDULE - IN PERSON
🧘‍♀️Monday:
9:30 AM -10:30 Back to Basics w/Lenora w/Online Option
6:00 PM - 7:00 - Vinyasa w/Lara
7:15 PM - 8:15 - Yin w/Alison w/Online Option

🧘Tuesday
9:30 AM - 10:30 Vinyasa w/Lenora w/Online Option
6:00 PM - 7:00 Vinyasa w/Lara
7:15 PM - 8:30 Yoga Basics/101 w/Lara

🧘‍♀️ Wednesday
10:30 AM - 11:30 Vinyasa w/Kirsten

🧘 Thursday
10:30 AM - 11:30 Vinyasa w/Kirsten
6:00 PM - 7:30 PM Power and Peace w/Lara
6:45 PM - 7:30 PM Yoga Zzz's (Yoga Nidra) w/Lara w/Online Option

🧘‍♀️Friday
9:30 AM -10:30 Vinyasa w/Lenora w/Online Option
6:00 PM - 7:00 Moving Mindfully into Medication w/James w/Online option

🧘Sunday
1:30 PM - 2:30 Mindful Resiliency Yoga VYP - w/Andra
3:00 PM - 4:00 Energy Medicine Yoga w/Andra w/Online Option

07/05/2021

Wasabi is on her way to Yoga Nidra!!! Are you? Tonight 6:30 in the studio or online!!!

Address

Opening Hours

Monday	09:15 - 10:30
	17:45 - 20:00
Tuesday	17:00 - 22:00
Wednesday	09:15 - 10:30
	18:00 - 21:00
Thursday	09:15 - 10:30
Friday	09:15 - 10:00
Saturday	08:00 - 12:30
Sunday	08:00 - 10:00
	10:45 - 12:30

Website

http://www.eighteenthelementyoga.com/

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Our Story

So often there are people seeking help through yoga. Therapists and doctors often tell their clients to go to yoga which is awesome. Yet, there are so many places that offer yoga and so many styles! For a traumatized person, the typical yoga class at the gyms and many studios can elicit trauma triggers. People are often packed in with their mats practically touching so there is no option to pick a space that feels safe within the room. Theres’ fast moving flows and seemlingly complicated poses where one can feel lost and the teacher providing assists without asking. Lara and Kristen, owners and instructors at Eighteenth Element Yoga wanted to be different from all those other places. We understand your concerns! We are affordable, beginner friendly, adaptive, and trauma-sensitive. So whether you are just going to yoga for exercise, to rehabilitate an injury, reduce stress, have special needs, or to work through trauma or grief, you'll feel this is perfect studio home for you. All of our clients are VIPs and without you, there is no us! Our motto is yoga is for everyone and every “body.”