Patti Palka - Vitality Activated

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Patti Palka - Vitality Activated

Empowering women over 40 to age with vitality, energy, & purpose! Our gut health is a vital piece of the puzzle, often dubbed our "second brain."
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I guide you to thrive through balanced blood sugars, hormone health, better sleep, nutrition, exercise, stress reduction, and gut health tailored for your unique needs! Vitality may change as we age, It is important to look at lifestyle choices, and overall health, and being knowledgeable regarding these changes is key to embracing each life stage and nurturing our well-being. It influences everyt

hing from our immune system to our mood and hormones. As we age, maintaining a healthy gut becomes increasingly crucial, impacting our energy levels, cognitive function, and body resilience against ailments. Our diet is central to keeping our gut happy and our energy levels up. Loading our plates with colorful, nutrient-rich foods like fruits, veggies, whole grains, and lean proteins not only nourishes us but also supports digestive health and overall vitality. Conversely, skimping on variety and essential nutrients might leave us feeling less vibrant as the years go by. Recognizing the connection between vitality, gut health, and diet empowers us to make informed choices. By adopting mindful eating habits, supplementing when necessary, and adjusting our lifestyles, we can cultivate a thriving gut environment and embrace the aging journey with vitality and grace. As a certified Functional Diagnostic Nutrition Practitioner (FDN-P), when necessary, I employ a comprehensive and integrative approach to diet and wellness. Understanding the interconnectedness of the body, I assess various factors such as environmental exposures, stress levels, digestive issues, and activity levels to provide personalized solutions. Considered health detectives, FDN Practitioners utilize evidence-based protocols to identify underlying causes and conditions, employing functional tests and expert analyses of lab results. We like to say "Test, not guess!" By addressing the root causes, we aim to restore overall functions and vitality, ensuring optimal well-being for our valued clients so you can make Your Peak Impact, living life with Vitality and Energy

04/07/2025

Hi, I’m Patti Palka! It’s my passion to help people unlock their God-designed potential for health and vitality.

I believe your body is a gift, and when we steward it well - through the right support, conversations, and holistic care - we’re able to step into the purpose we were created for.

If you’re feeling tired, overwhelmed, or just know there’s more for your health… I’d love to walk with you. 🥰

📲 Text me at 1-719-459-9887 for link to schedule FREE strategy session.
Let’s start your journey to real wellness.

19/06/2025

💪 Your health isn’t just about food and fitness. It’s about purpose. It’s about honoring the body you’ve been given so you can do the work you were made for.

Whether you’re just starting your wellness journey or looking for a better way forward, I’m here to help you take the next step—mind, body, and spirit.

Let’s steward our health like it matters - because it does.

26/05/2025

Today, we pause to honor the brave men and women who made the ultimate sacrifice for our freedom.

Memorial Day isn’t just a long weekend…it’s a solemn reminder that freedom is never free.

To the heroes who gave all and to the Gold Star families who carry their legacy with courage and grace….Thank you!

We remember. We honor. We will never forget.

01/05/2025

𝗪𝗵𝗲𝗻 𝗗𝗜𝗠 𝗜𝘀 𝗡𝗢𝗧 𝘁𝗵𝗲 𝗔𝗻𝘀𝘄𝗲𝗿🚫 Think DIM is always a good idea for hormones? Not so fast.

DIM (Diindolylmethane) is often promoted as a hormone-balancing supplement—but here’s the truth:

💊 DIM helps your body break down estrogen faster.
That’s helpful when you have too much of it (like during PMS, heavy periods, or estrogen dominance).

👉 But what if you’re postmenopausal or your estrogen is already low?

DIM can make things worse.
It may lower your estrogen even further, leading to: • Sleepless nights
• Vaginal dryness
• Mood swings
• Increased belly fat
• Feeling like a dried-out version of yourself 😣

🧪 If you’re not testing, you’re guessing.

I recently reviewed a client’s DUTCH test who had been taking DIM (as part of a "Cortisol Cocktail" ) for months—and it was working against her body. She had no idea.

She didn’t need to detox more estrogen.
She needed to support her adrenals, sleep, and insulin sensitivity—and the shift in her protocol changed everything.

✨ You deserve a supplement strategy that matches your season of life.
✨ You deserve to feel like YOU again.

📩 DM me “PLAN” if you want to know if your supplements are helping—or hurting—your hormones.

20/04/2025

Wishing you a joyful Resurrection Day!

02/04/2025

Stephen Hughes of Hughes Media ETX is extremely knowledgeable. I heard specific actionable steps that he shared today! I recommend talking with him. I’m looking forward to our appointment next week!

26/03/2025

𝗪𝗵𝗮𝘁’𝘀 𝗥𝗘𝗔𝗟𝗟𝗬 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗰𝗮𝗿𝘁?

Let’s talk seed oils—those so-called “heart-healthy” oils hiding in everything from salad dressings to snack foods including "𝘨𝘭𝘶𝘵𝘦𝘯 𝘧𝘳𝘦𝘦"

Here’s the truth:
🚫 Seed oils = inflammation, gut damage, and hormone chaos!
These highly processed oils (like canola, soybean, corn, and sunflower) are:
👉𝗣𝗿𝗼-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 (𝗯𝗮𝗱 𝗻𝗲𝘄𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗹𝗶𝗻𝗶𝗻𝗴 ) 👉𝗟𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 & 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝗽𝗶𝗸𝗲𝘀 👉𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲

That stubborn belly fat? Mood swings? Low energy? Seed oils might be part of the problem!

In this reel, I’m showing you what to avoid—and what to grab instead to fuel your body right. ✨ Your metabolism deserves better. Your hormones deserve better. YOU deserve better. Ready to clean up your oils and reclaim your health? I have a FREE 𝗙𝗼𝗼𝗱 𝗚𝘂𝗶𝗱𝗲 for 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 which includes healthy swaps for you to make! GRAB it today!👇👇👇
https://bit.ly/metabolic_food_guide

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+17194599887

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https://VitalityActivated.com/

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