Special OPS Wellness

04/04/2026

We know long shifts and stressful missions leave your body paying the bill. Two minutes and three adjustments can cut the strain.

Set hips, knees, and elbows to 90° — chair height, monitor level, forearms supported. Move every 30–60 minutes. These small changes protect your neck, back, and wrists so you stay ready and pain-free.

Read the quick how-to and science-backed tips from Dr. Adam Evans on our blog. Link below — check it, set it, move it. 💪🧭

Have questions about a setup specific to first responders or athletes? Drop them in the comments — we'll answer.

03/21/2026

Discover today’s two-minute stress relief tip.

Rasayana

by Kris QuinonesI have the opportunity to collaborate with numerous wellness experts right here in the Colorado Springs area. One such colleague is Kris Quinones, whose clinical expertise spans orthopedics & sports medicine, muscular/massage therapy, yoga, and Indian medicine (Ayurveda). In her insi...

03/09/2026

Stay mission-ready Quick Tips: For lifting, sprinting, and carrying heavy gear, adopt these three mobility habits: 1) Daily priming drills for hips and shoulders; 2) Tactical tempo sprints with active recovery; 3) Load-transition practice with scapular stability. Clinician-tested techniques come from research, not guessing, and they cut injury risk and keep squads at peak readiness. Visit https://www.specialopsmassage.com to book training and recovery sessions. 🐺

03/06/2026

Can you afford the long-term costs of skipping massage?

Massage therapy doesn’t replace medical treatment, it supports it. When incorporated proactively, it can help folks stay out of high-cost care environments longer and approach healthcare with intention rather than urgency.

02/19/2026

Military members, first responders, and elite athletes face unique physical demands and injury patterns. Understanding these stressors is crucial for recovery and performance. Learn more about these patterns and how targeted bodywork can help on our blog.

Understanding common injury patterns is critical for finding solutions for military members, first responders and elite athletes.