Maryland Weight Care

08/20/2025

🍋 Healthy eating doesn’t have to be complicated.

This Sheet Pan Lemon Garlic Chicken & Veggies is quick, balanced, and designed to support weight management goals.

✨ Why our patients love it:
• High in protein to support metabolism
• Fiber-packed to keep you full
• Just one pan = less stress, less cleanup
• Perfect for busy families or meal prep

At Maryland Weight Care, we believe healthy eating should be realistic and sustainable. This recipe is one of many ways we help our patients create meals that fit into everyday life while supporting long-term health.

👉 Get the full recipe here: https://mdweightcare.com/sheet-pan-lemon-garlic-chicken-veggies/

08/14/2025

🍽️ Eating the same but gaining weight? You're not imagining it.

After 40, hormonal changes make your body store fat differently, especially around your belly.
Our latest blog explains exactly why this happens and what you can do about it.

Click the link here for the full post: https://mdweightcare.com/menopause-and-weight-gain-why-it-happens-and-how-to-manage-it/

07/31/2025

Not sure what to ask at your first weight loss consult?

It’s totally normal to have questions and the right ones can make all the difference.

Here are a few to consider:
* How will my plan be personalized?
* What side effects should I expect?
* Do you support lifestyle and mindset too?
* What if medications don’t work for me?
* What’s the long-term plan for maintenance?
You deserve care that fits your body, goals, and life.

Save this for your next visit or share with someone getting started.

07/25/2025

Nausea? Fatigue? Burping?

Starting a GLP-1 medication can bring side effects and we're here to guide you through it.

💡 What’s normal (and temporary)
🚩 What’s not — and when to call us
🫱 How we make it easier, together
Swipe to learn what to expect.

If you're just getting started, book your first consult today at mdweightcare.com.

07/24/2025

Ready to stop guessing and start feeling better?

This is your sign to take the first step toward real, lasting change.

📞 Book your FREE discovery call with Dr. Parisi
📍 Get a plan tailored to your body, biology, and goals
❤️ Finally understand what’s really driving your weight

No pressure. Just answers. Let’s talk.
🔗 mdweightcare.com

07/22/2025

Zepbound may help with more than weight loss.

💤 Recent clinical trials show it can significantly reduce symptoms of obstructive sleep apnea (OSA) in adults with obesity.

In fact, the FDA recently approved Zepbound as the first medication for moderate-to-severe OSA after it helped reduce apnea episodes by up to 63% in just 52 weeks.¹

At Maryland Weight Care, we stay on top of the science so you get the most effective, up-to-date care possible.

📞 Book a discovery call at mdweightcare.com

¹ FDA Press Release, Dec 2024 & NEJM Phase 3 Trials

07/18/2025

Ozempic? Wegovy? Mounjaro? Zepbound? 🤔
It’s no wonder things feel confusing. Let’s break it down:

🔹 Ozempic & Wegovy = semaglutide
🔸 Mounjaro & Zepbound = tirzepatide

Ozempic + Mounjaro → FDA-approved for type 2 diabetes
Wegovy + Zepbound → FDA-approved for weight management

✨ Same ingredients, different purposes.

At Maryland Weight Care we’ll help you understand what fits your body and goals and guide you every step of the way.

07/17/2025

Myth:“If I take a GLP-1, I’ll just lose muscle.” ❌

Fact: Muscle loss can happen on any weight loss plan — but with the right strategy, you can protect your strength and preserve lean body mass. 💪

At Maryland Weight Care, we combine evidence-based medicine with personalized nutrition and movement guidance to help you lose fat, not function.

07/15/2025

⭐️⭐️⭐️⭐️⭐️

“Dr. Paris is amazing. The weight loss I've achieved working with her is nice but the improved health, nutrition knowledge, and confidence I've gained is the best part.

She is warm, listens, and works with YOU to find a plan that fits where you are.”

– Bethany, Google Review

At Maryland Weight Care, we meet you where you are with real care, real results, and a plan that works for you.

🗓️ Book your free consultation and let’s talk about what’s possible.

07/12/2025

Mounjaro vs. Zepbound — what’s the difference?

💉 Same ingredient: tirzepatide

But approved for two different things:

👉 Mounjaro — Type 2 diabetes

👉 Zepbound — Weight management

Not sure which one’s right for you? That’s what we’re here for.

💬 Let’s talk about your goals and make a plan that fits you.

07/08/2025

You don’t need more willpower — you need a care plan that supports real change.

At Maryland Weight Care, we help you stay consistent with structured tools that work with your biology — not against it.

💊 Medical support

💪 Strength-focused lifestyle plans

🧠 Evidence-based guidance every step of the way

It’s not about discipline. It’s about design.

🔗 Schedule your free intro call today and start building a plan that actually sticks.

06/27/2025

📢 We’re Still Hiring – Dietitian Wanted!

Maryland Weight Care is still looking for a compassionate, motivated Registered Dietitian to join our growing team in Columbia, MD!

We’re excited to find the right RD to help us deliver compassionate, evidence-based obesity care.

✨ Position Highlights:
• No weekends / no major holidays
• Hybrid: in-clinic + remote telehealth
• Supportive, experienced obesity medicine team
• Build meaningful patient relationships
• 401K, paid malpractice, paid sick leave & more!

If you’re passionate about helping patients thrive and want to be part of a kind, mission-driven team — we’d love to meet you!

📍 Columbia, MD
📧 Email Resume: drparisi@mdweightcare.com
🔗 Apply here:

Maryland Weight Care