Womens Empowerment Coach

02/10/2025

DARVO goal #1= Confusion

03/06/2024

Lexy Florentina

03/06/2024

02/15/2024

So many of us have always looked to others to be “filled up” by them, and never learned healthy self love. And would always accept the breadcrumbs we have always been accustomed to receiving. It comes from an anxious attachment, where there was such inconsistency of having your needs met when you were young, that your entire focus became predicting, managing, chameleon behavior, appeasing, fawning… all in an effort to survive. Because we felt unworthy of anything better, assuming the problem was US.

Freedom clue: it wasn’t. No more! ♥️🙌🏽

Healthy self love + healthy other love =
healthy interdependence ♥️💥

🤍✨️🌾

02/05/2024

At least he didn’t hit me.

Only what he did was so much worse.

He withheld love and used kindness to hurt you.

He ripped autonomy from you.

He crushed your soul.

He denied your dreams.

He destroyed your heart.

Yet you survived and lived to tell.

Leaving is courageous.

Leaving is hard.

Living is harder.

12/24/2023

Soul level damage… is continually brushed off as “church hurt.”
No. It’s much more severe.
And before anyone says “not all churches…” read this again. There needs to be real acknowledgement and shared grief at the minimum. Or you are contributing to it.

Angela J Herrington 👏👏👏

12/03/2023

Many are deeply feeling, sensitive human beings, yet because our culture discounts emotion, disconnection is the result. It takes good and intentional modeling and a feeling of unconditional safety and acceptance to counter that. Many don't have that. Despite my best efforts, I have still heard my boys use phrases such as “man up” or “don’t be a baby” when it comes to expressing emotions.. and have learned to ignore and suppress their feelings.

Suppressing or not expressing emotions can be a coping mechanism or the result of just not knowing. It’s the result of not feeling safe in their environments and being disconnected from their bodies. So with that, children grow up not allowing themselves to feel or express and control their emotions, except maybe happiness and unbridled anger. Anger is NOT bad. It's actually very important and good! It's the lack of control because of lack of awareness and ability to feel and regulate emotions that is so "bad."

Being afraid of emotions has people over-relying the importance of intellect, because it feels “safer” and more predictable. Yet in reality, we are holistic, emotional beings. As a result, you will more likely unconsciously react to life without awareness. 95% of our choices are made from our subconscious. The more you uncover... the more empowered you become.

♥️ Xoxo Kimberly

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