Ella Martinez

19/01/2025

💡 Quick Test: Can You Hold a Plank for 60 Seconds?
Pilates athletes can! Build your strength, focus, and core with the right guidance.
📌 Comment below with your time! 🕒"

16/01/2025

10/01/2025

Sports for Seniors
Exercising in later years offers many benefits, such as improved cardiovascular health, increased strength, and balance. Some recommended sports for seniors include:

Walking
Swimming
Pilates
Yoga
Tai Chi
Always consult a doctor before starting any activity. Stay active and healthy! 💪👟

03/05/2024

Mental Health Awareness Month 🫶

21/04/2024

I have a friend who happily waits for me every day when I come home

21/04/2024

💼 The Importance of Posture at Work
Spending many hours sitting can negatively affect your posture and, consequently, your health. To avoid discomfort and pain, take regular breaks and adjust your workspace ergonomically.
➡️ Tip: Keep your feet flat on the floor, relax your shoulders, and position your computer screen at eye level.
Don’t wait for the pain to appear

14/04/2024

Health is the perfect harmony between what we think, feel and do!

18/02/2024

It's good to be loved but it's better if you love yourself 🤍

10/10/2023

Breast Cancer Awareness Month 💗😊

06/10/2023

Pilates is excellent for improving flexibility, strengthening muscles, and increasing body awareness. But did you know it can also help reduce stress? With regular practice, you improve your breathing and concentration, benefiting both your body and mind. ❤️

18/08/2023

⚠️ If you perform repetitive tasks or spend long hours in a fixed position, you are more likely to develop repetitive strain injuries.
➡️ Tip: Change your position regularly and do stretches.

09/08/2023

❤️🔥