Alive Lifestyle Medicine

04/10/2025

On National Sibling Day, take some time to spend with a sibling (or someone you are close to).

Building healthy emotional relationships is part of establishing physical health! Learn more at https://alivelifestylemed.com

04/07/2025

Guys, it’s time to put your health first! 💪

From weight loss to preventing erectile dysfunction, Alive Lifestyle Medicine helps you optimize your well-being.

Take the first step today! https://alivelifestylemed.com/

04/01/2025

Laughter improves health, and we aren’t fooling!

Did you know that laughter improves health? That unsuspecting prank may actually have health benefits! Just make sure that BOTH of you can laugh at it 😉

Learn more about lifestyle medicine » https://alivelifestylemed.com/lifestyle-medicine/

03/24/2025

Direct Primary Care is turning healthcare upside down. What is it?

What is a DPC? Find out why the Direct Primary Care model is turning healthcare upside down! Learn more at alivelifestylemed.com

https://www.youtube.com/watch?v=HuYFbwPzU2g

What is a DPC? Learn how the Direct Primary Care model is turning healthcare upside down! Learn more at alivelifestylemed.com ...

03/20/2025

Hit 3 out of 6 Lifestyle Medicine Pillars in one event 👇

The weather is finally warming! Take advantage of the nicer weather, and plan nature walks with friends. You’ll hit three pillars of lifestyle medicine at once — Exercise, Stress Management, and Social Connection. Try it, and enjoy a healthier lifestyle 🌱

Learn more about lifestyle medicine » https://alivelifestylemed.com/lifestyle-medicine/

03/19/2025

Alive! Lifestyle Medicine will be closed from March 19th through March 30th, 2025.

If any needs arise that cannot wait until March 31st, please contact Dr. Randall Tobler at Body of Health: 573-615-4848.

Thank you!

03/09/2025

⏰ Spring forward… but feel stuck in bed?

Restorative sleep is one of the pillars of lifestyle medicine. Unfortunately, when we “spring forward”, we actually lose an hour of sleep. Make sure you prioritize healthy sleeping habits so your body can get restorative sleep!

Learn more » alivelifestylemed.com

03/08/2025

International Women’s Day 👇

Today is International Women’s Day! Celebrate by loving your body and prioritizing your health.

Here at Alive!, we to help you by creating a customized lifestyle plan designed with your quality of life in mind. We want you to be healthy, all while enjoying your life. Let us help you make the right choices along the way!

Learn more » alivelifestylemed.com

03/01/2025

Give a compliment for health!

Two of Lifestyle Medicine's pillars are social connection and stress reduction. Giving someone a compliment will actually improve the health of both the compliment-giver and the compliment-receiver! So, give someone a compliment today!

Learn more » alivelifestylemed.com

02/20/2025

Beans! The All-Star Food…

Not only will they add more time to your life, but they also control your blood sugar the next meal — ideal for diabetics. Rich in protein, complex carbs, and fiber, so what’s not to love?

Learn more » alivelifestylemed.com

01/29/2025

Am I stuck with my parent’s genes?

Your parents gave you your genes. Does that mean that you are stuck with whatever you inherited? Thankfully no!

There is excellent data to show that YOU can change your destiny through lifestyle and cutting-edge medicine. We are here for the optimizers. We are here for the people who feel overwhelmed and confused and need someone to walk with them.

Our goal is to identify the optimal path to health and remove any barriers you may have. This can include testing, medication if appropriate, nutritional training, stress reduction techniques, sleep assessments and treatment, telemedicine visits, and any other treatment that you may need to improve.

Start changing your destiny » https://alivelifestylemed.com/sign-up

01/26/2025

At Alive! Lifestyle Medicine it’s our mission to help you not just survive, but to feel alive!

We utilize the holistic Osteopathic approach, identifying any factors impeding health and removing them to allow your body to heal itself. We utilize critical reasoning and vast knowledge of assessment and diagnosis of internal medicine to help you through complex symptoms and problems. We apply the pillars of lifestyle medicine to cure and improve problems, focusing on improving your longevity and health. We will help you optimize your life and plan so that you have many more vibrant years.

We do this by applying an evidence-based approach, to each area. We focus on data and how to apply this practically. We will create customized treatment plans for you. While change like this can be scary, we will walk with you each step of the way.

Feel alive again » https://alivelifestylemed.com/about/