Vigor Mvmnt, 1413 Grindstone Plaza Drive Suite 111, Columbia, MO (2026)

01/26/2026

At Vigor MVMNT, it’s about more than just knocking out a workout.

It’s about the people from all walks of life showing up in the same room, working side by side to better themselves and encourage each other to give their best.

It’s coaches who genuinely care - who meet you where you are, push you when you need it, and remind you that you’re capable of more than you think. It’s not about perfection, it’s about effort, consistency, and encouragement from the people around you..

It’s the shared effort, the tough days, and the small victories that build confidence far beyond the gym floor. The work is challenging, but the support is constant.

Your health is worth investing in, and this community makes the journey better!

If you’re ready to see what the power of community can do for you, click the link in our bio and let’s get you in some free classes to show you first hand what Vigor MVMNT is all about!

01/20/2026

🚨IT’S THAT TIME IF YEAR AGAIN!🚨

Sweat for Impact is more than a bunch of workouts.

It’s a reminder that what we do inside these walls can reach far beyond them.

On January 31st, we’re hosting a 24-hour workout event to support Brace for Impact 46 and the life-changing work they’re doing for kids and families who need it most. Through their efforts, children are receiving clothes, shelter, education, meals, medical care, access to clean water, and sustainable jobs are being created for local communities.

For us, this event is about using things we love - MVMNT, community, showing up - to help create real IMPACT. Every workout completed, every hour supported, and every single dollar donated directly impacts lives. No amount is too small.

👉 This event is open to the public!
• We’ll complete one workout every hour for 24 hours
• Workouts are 5–15 minutes and fully scalable
• Starts at 10am on January 31st
• Non-members can participate with a $15 minimum donation.

You can join us for one workout, a few hours, all 24… or simply come hang out, cheer people on, and be part of the energy and cause!

If you’re not able to attend, you can still make a difference by donating or sharing our giving page. Sometimes the smallest actions create the biggest ripple effects!

This is a chance to make our sweat mean something. It’s a chance to come together as a community and help other communities live a safe, healthy life.

Thank you for helping us turn effort into impact 🧡
Link in bio to donate or learn more!

01/07/2026

The first workout of the year, and this crew showed up with purpose💥
 Early alarms. Sore legs. Busy schedules. And they still chose to start 2026 with intention, effort, and commitment! That’s what sets this community apart!

When you’re chasing a goal, especially a health goal, having people beside you matters. The encouragement. The accountability. The reminder that you’re capable of more than you think. Community doesn’t do the work for you, but it sure makes the journey stronger and a whole lot more meaningful!

Now pause for a second and think honestly about you.. 
How have you been caring for your health lately?
 Are your choices moving you toward the life you want, or away from it?
 What would it look like if your daily habits actually supported your energy, confidence, and long-term health?

Your body is an incredible gift - the ONE vehicle you get for your entire life. We only get one. And taking care of it isn’t about perfection or punishment. It’s about respect, ownership, and showing up consistently for yourself.

If you’re ready to start prioritizing your health - not just for a few weeks, but in a way that’s sustainable for the lang haul - we’re here for you. At Vigor MVMNT, there’s something for everyone. Every workout can be modified. Every age, experience level, and ability has a place. And our community is supportive, welcoming, and truly one of a kind!

Let’s make 2026 the LAST year you say, “this is the year I get my health on track.”
 Let’s build habits rooted in discipline, consistency, and love for the one body you’ve been given. Habits that last a lifetime! 💪

If you’re curious, reach out and let’s chat.

You got this, and we got you! 👊

#2026

01/07/2026

🔥THIS SATURDAY!🔥

We’re pumped to be apart of this event that our friends down at are putting on! This is a full-on race for doubles and relay teams! We’re excited and honored to partner up with Soul RNR to provide equipment for the warm up area, and even get in on the action ourselves! Here’s the deets!

🕣 Start Time: 8:30 AM
📍 Location: Daniel J. Devine Indoor Practice Facility
(right across Providence from the football stadium)
💵 $5 Spectator Pass - come cheer everyone on and BRING THE ENERGY!
💥 Hosted by Soul RNR - we’re proud partners helping make this event epic!

Bring your energy, bring your friends, and let’s have some fun!

12/25/2025

This Christmas feels a little extra special for us at Vigor MVMNT🎄

This year brought big changes. Briefly downsizing early on, moving into a new home in August, and even changes in programming. Through it all, our community showed up. You supported, encouraged, adapted, and believed in the vision. None of this would have been possible without you, and we are incredibly grateful. Not only were you patient and supportive, but you rolled up your sleeves and got your hands dirty when we needed it the most.

Christmas reminds us of what truly matters: love, generosity, and caring for the people around us. No matter what faith or background you come from, this season invites us to slow down, appreciate those we have, and look for ways to spread hope.

We also know this time of year can feel heavy for some - lonely, anxious, or just emotionally exhausting. If that’s you, please know you’re seen, you matter, and you always have a place here. Our doors and our community are always open and ready to welcome you.

Here’s to a new year ahead with more fun, more growth, a whole lot of strength - in body, mind, and spirit. From the bottom of our heart, thank you for being part of this family.

Merry Christmas, Vigor fam 🧡

11/27/2025

🦃HAPPY THANKSGIVING!🦃

With today being a day of gratitude, it’s the perfect time to look back on one of the biggest moments of Vigor MVMNT’s history - our move to the new space back in August!

When looking at these photos and videos, one thing stands out: Community. People showing up before work, after work, on lunch breaks… some even taking time off just to help make this dream a reality. This move would have been next to impossible without the help from all of YOU.

Every piece of equipment carried, every late night, every hour spent helping… it was all done by people who care about this place and about each other. That’s rare. That’s special. And it’s the heartbeat of Vigor MVMNT.

We’re thankful for your strength, your support, your laughs, your effort, and the way you show up - not just for workouts, but for each other. You all are, without a doubt, the best part of Vigor MVMNT.

As you scroll through these memories today, let them remind you to be grateful for the people in your corner. The ones who show up when it matters most. And remember to never give up on the things that light you up. Chasing dreams and goals can be messy, slow, and uncertain, but the process is where the magic happens… especially when you’re surrounded by the right people.

From the bottom of our hearts, THANK YOU for all the support on this crazy journey. It would still be just a thought without all of you. Happy Thanksgiving 🧡

#2025

11/06/2025

We got a mid-week mobility flow to help get ya over the hump! 🙌

Need some MVMNT to calm the mind and loosen up? This one is gonna hit all the right spots! All you need is a PVC pipe or something similar in size, and some weight to hold on to!

Per usual, we’re focused on shoulders, hips, and spine - all the common problem areas! Take your time through each MVMNT and don’t rush it. The progress is made in the time spent in each position. To get the most out of this, hangout in each position for a few seconds before moving again!

Mobility and stretching is a great way to recenter your mind and body, and mobility in general is either a limiting factor or something that helps you reach the next level in training. If you can’t hit all the ranges of motion then you’re leaving gains on the table, period!

GET YOUR MVMNT IN YA FILTHY ANIMALS!

10/30/2025

Here’s a mobility flow to end your week strong!

If you’re celebrating the spooky SZN then we know you’ll be getting in quite a few steps this week/weekend! No better way to loosen up for a long walk or cool down afterwards than exploring your range of motion!

If you don’t have a band for pass through a you can use a PVC or something similar in size. For the other MVMNTs you can skip the band and just go through the motions! Something is better than nothing!

This holiday comes with lots of temptation for a lot of folks. You don’t have to say no completely. Enjoy your life a little, just don’t go overboard and keep your goals in mind!

Have fun, be safe, and get your MVMNT in!

🎃

10/20/2025

We’re back with some Monday Mobility! 💥

This flow hits all the common problem areas - shoulders, hips, and spine! What makes it even better is ya really don’t need much to do it! If you don’t have a band then you can use a towel, and if you don’t have a kettlebell then you can use any other object that’s easy to hold onto or just go with bodyweight!

We haven’t been posting as much mobility lately, but best believe we’re still doing it every week in class! If you want to experience a class in person then reach out today and let’s get you set up for some freebies! We can modify anything and everything, so that you can think less and move more! Whatever you need - we got you!

Find a support group, commit to a better you, and MOVE YO BODY!

10/06/2025

THANK YOU! 🧡

The New Location Grand Opening was an absolute BLAST and it was all because of YOU! We had nothing but smiles and great vibes and we couldn’t have had such a great event without the support from our volunteers, vendors, and visitors! Thank you for spending your Saturday with us! 🧡

Time to draw some winners for our raffles! Huge shoutout to all of our vendors for providing products / services for the prizes!

- New members: $100 credit + 1 month nutrition coaching (must join to receive offer)

- Current members: $100 credit + 1 month nutrition coaching

- CBD Rub + Mushroom Cofee

- 60 minute massage

- Free Softwave Evaluation + Mobility Kit + 1 Ticket to Driven Men’s Conference

- $125 Gift Card

If I tag you below then I’m not saying you won something… but you just might want to stick around to find out 😉

j.nichols marieee

marie

Ready to see what the Vigor MVMNT experience is all about? Reach out today and let’s get you signed up for some free classes! You ARE capable, but you’ll never know until ya try it 😉

10/04/2025

TODAY IS THE DAY! 🤩

🚨First 50 visitors get 2 FREE MEALS to Bush’s Catering!🚨

We’ve got an amazing lineup of vendors, sponsors, and catering partners showing up today for our Grand Opening Celebration and we couldn’t be more thankful for every single one of them! These local businesses and partners help make what we do possible, and today is all about celebrating community, having fun, lifting each other up, and just enjoying great vibes together! 🙌

Come hang with us 11AM–2PM! We’ve got challenges with prizes (swipe to see challenges!), raffles, free food, giveaways, and a ton of energy waiting for you!

This isn’t just a gym event - it’s a celebration of our new space, 5 years of serving the Columbia area, and everyone who’s helped build this MVMNT! Come be part of the energy, meet some incredible local vendors, and see what makes the Vigor MVMNT community so special! 🧡

Let’s make some memories today! We can’t wait to see you! 💥🚀

10/02/2025

🧡The heart of Vigor MVMNT - Our people!🧡

Every member has their own story. Some came looking for results, others for a challenge, and many just wanted a place they felt welcome. What they found was all of that and an incredible community that shows up, lifts each other up, and pushes together every single day!

From the coaching to the workouts, from modifications to milestones and PR’s, this Vigor Fam proves that fitness is about so much more than just working hard and chasing goals - it’s about being apart of something much bigger than yourself. It’s about belonging to a community that never judges and always wants the best for you.

Check out what some of our members have to say about why they choose Vigor, then come see it for yourself this Saturday at our Grand Opening event! Your story could be the next one we celebrate 🧡🖤

Vigor Mvmnt

01/26/2026

01/20/2026

01/07/2026

01/07/2026

12/25/2025

11/27/2025

11/06/2025

10/30/2025

10/20/2025

10/06/2025

10/04/2025

10/02/2025

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