Vigor Mvmnt

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08/11/2025

Monday MVMNT! 💥

Your training should be more than just heavy lifts and sweaty conditioning! The stuff no one wants to do (Mobility 🙃) isn’t flashy, but it’s the foundation that keeps you moving well, lifting strong, and staying pain-free!

It’s easy to skip the “boring” work, but that’s usually the work that makes the biggest difference over time. A few minutes spent here can mean fewer aches, better range of motion, and more PRs down the road! So before you grind through another brutal workout, slow down a little, get into your joints, and give your body the care it needs. Strong bodies start with healthy MVMNT!

Stay flexy my friends.

Also… stay tuned for a HUGE announcement later this week! Big changes coming! 👀🚀

07/28/2025

Start your week with some intentional MVMNT☝️

Being super strong is GREAT. But what’s all that strength for if you can hardly even move?

It’s fun to sling weights and move fast, but if you can’t move WELL without discomfort or pain then you’re missing the full scope of what fitness is actually about. Yes, part of it is about being fit. Part of it is about being strong and fast. But all around fitness is about being fit, strong, fast, AND moving well through broad ranges of motion!

Slow things down, connect to your breath, and give your body what it actually needs before jumping into the chaos of Monday. Per usual, this flow targets the shoulders, spine, and hips. If you’re constantly pushing yourself or just not as young as you used to be, mobility SHOULDN’T be optional. Doesn’t have to be flashy or super complex, but it’s necessary in your progress in the weight room, and your quality of life outside the weight room.

Grab a DB (or anything you can hold) and get after it. 🏋️‍♂️🔥

07/21/2025

Let’s get flexy! 🤸

Today’s mobility flow is all about unlocking a tight spine, creating space through the shoulders, and opening up the hips so you can move better and feel better in AND out of the gym 🙌

We’re using a band, a kettlebell, and a 45lb plate to elevate certain positions and add some resistance where it counts! If you don’t have that gear you can swap the band for a towel or hoodie, use a backpack or jug in place of the kettlebell, and grab a thick book or step for elevation!

Mobility is about restoring control and function where your body might feel stuck. Give yourself permission to slow down, breathe deeper, and move with intention.

MVMNT is MEDICINE

07/14/2025

HAPPY MOBILITY MONDAY! 💥

This flow hit different after a BRUTAL week 6 of our 8 week strength cycle... our legs are finally just now coming back to life from last Monday 😅

BUT that’s exactly why we make time for this every week! Mobility isn’t just a warm-up or cooldown, it’s part of the process. This flow focuses mainly on lower body relief (boooooy did we need it 🥴), with a little love for the shoulders and chest, too. We used a box and a kettlebell, but if you’re at home, a sturdy chair or couch and a backpack with some weight will do the trick. Take 10-15 minutes, move with intention, and thank your body for everything it’s done lately! You’ll feel better and move better tomorrow because of it 💪

07/07/2025

Happy Mobility Monday, ya filthy animals!

We hope everyone had a fun, safe, and sunshine filled 4th of July weekend! 🇺🇸☀️😎 Now that the celebrations are over, it’s time to lock back in, and get our bodies moving and back in gear!

Today’s mobility flow is designed to unlock your spine and hips, with a sprinkle of shoulder mobility! All areas that take a beating from long car rides, lawn chairs, and toting heavy coolers! Whether you’re easing back into your routine or shaking off the weekend stiffness, this flow will help you reset and realign!

You’ve been given a fresh start today - a gift not everyone received. So let’s honor that gift, live up to our potential, and make this Monday count! 🇺🇸🫡💪

06/23/2025

Happy Mobility Monday!

We had a short hiatus from posting mobility, but we’re back baby!

Tight hips? Cranky shoulders? You’re not alone! Today’s flow is all about showing some love to two of the most common problem areas - Shoulders & Hips! (Bet you didn’t see that coming)

Lifting, sitting, standing, walking, or just existing - these areas take a beating regularly and deserve some TLC!

All you need is a weight that’s easy to hold on to, and a band! Maybe a mat for your knee so you can really push that range of motion on the hip flexor stretches!

Get active with your mobility NOW before you’re forced to do it later, when it’s much more painful and much less enjoyable!

Tag a friend who needs to loosen up before they fall apart 🤪

06/02/2025

Happy Monday Mobility ya filthy animals!

Nothing sexy or flashy about it. Just quality work that’s going to help you live a quality life! We’d all rather skip it and get to the fun stuff, but this is the work that keeps your body moving well for the long haul. If you want to train hard, stay active, and still be able to put your own pants on without help in 30 years, mobility just has to be part of the equation!

This flow hits the shoulders, hips, and spine using a PVC pipe, medball, and a plate. A light plate will do! (I’m using a 15lb). The rotator cuff stretch and glute stretch tend to confuse people a little, so watch closely to see how it’s executed!

Mobility isn’t much fun, but it’s the difference between just getting by and moving with real freedom!

05/26/2025

Happy Memorial Day! 🇺🇸🫡

As we prepare to have 60 athletes in our facility today, all taking on some version of to show our respects, we’re reminded of why we put ourselves through such a brutal workout every year.

Your day off of work today was fought for by people who willingly gave their life for YOU. Today is not just rounding out a three day weekend. It’s not just a day to relax and have a few beers by the grill. It’s a day of remembrance. A time to pause and honor the men and women who gave everything so we could live freely. The freedom to speak, to travel, to move our bodies and chase our goals, to simply walk down the sidewalk without fearing for our lives - None of it comes without sacrifice.

Memorial Day is a reminder that our comfort was paid for by courage and sacrifice. That our freedom was bought with lives. And while no workout, no tribute, no words will ever be enough, we can choose to live with purpose. We can choose to push ourselves, to carry a little extra weight today, and to reflect on what it means to live in a country where we are protected by such selfless people who don’t even know us.

Whatever you’re doing today, take a moment. Be grateful. Say thank you. And go do something hard in honor of those who no longer can.

05/19/2025

It’s Monday… 🫣👀

Which usually means motivation is low and excuses are high - especially when it comes to mobility. We get it, stretching isn’t exactly thrilling, and it definitely doesn’t give you the same endorphin rush as hitting a PR. But future you would really like to be able to tie your own shoes and put your own pants on.. by yourself.. without struggling.

Mobility isn’t about being able to do the splits or sticking your foot behind your head. It’s about moving well, aging strong, and avoiding the “snap, crackle, & pop” every time you get off the couch.

So yes.. it’s Monday. And yes.. you probably don’t feel like doing it. But just like you probably didn’t feel like going to work this morning… you should do it anyway 😉

05/12/2025

First thing’s first - Shoutout to all the amazing moms out there! We hope you felt all the love yesterday and got to spend the day around your loved ones! 💐

Now that the celebrations are over, it’s time to shift the focus back to taking care of you! Mobility isn’t just about flexibility. It’s about moving better, feeling better, and performing at your best in and out of the gym.

Whether you’re lifting, running, or chasing little ones around the house, quality MVMNT starts with intentional prep and recovery. Just a few focused minutes can help prevent injuries, reduce soreness, and keep your body functioning at a high level. Make mobility a non-negotiable part of your routine! You deserve to feel your best!

🏃🏻‍♂️

05/05/2025

I think we all need to loosen up after watching the Blues lose an absolute heartbreaker last night..

One second away. One……second 🫠💔

Tight hips, stiff hamstrings or spine, sticky shoulders, hurt feelings, whatever ya got going on this mobility flow will help you move better and feel looser! Use it as a warm up, cool down, or just as a reset if you need to step away from life for 5 minutes! Even if you just go through the motions with no equipment, MVMNT is Medicine and something is better than nothing!

Broken hearts or not, we still bleed Blue 💙💛

GET YOUR MVMNT IN!

04/28/2025

A little mobility work each week doesn’t just help you lift heavier or run faster - it helps you live better. If you feel like you’re risking your life just by reaching for the top shelf or bending over to pick something up, mobility work and strength training is what you need!

Incorporating mobility work into your routine isn’t about being flashy, and it’s not just for athletes. It’s for anyone who wants to move freely without pain or restrictions. Improved range of motion and joint health can make everyday tasks (like bending, reaching, and walking) easier and more comfortable for EVERYONE. It can also help reduce the risk of injury and improve posture, contributing to a better quality of life overall! Sounds pretty cool, right? 👀
⠀
Invest a few minutes a week now, and your future self (and joints) will thank you!

Move bette, feel better, LIVE BETTER!

Address

1413 Grindstone Plaza Drive Suite 111
Columbia, MO
65201

Telephone

+16609985043

Website

http://www.vigormvmnt.com/

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