Tribe Yoga and Wellness

Tribe Yoga and Wellness OUR VISION
To create a yoga community that inspires its members to awaken, be present, and give back Www. Vagaro.com/tribeyogawellness

If you’re looking for a place to be, you know you belong right here. An updated weekly schedule for reference, but be su...
09/23/2025

If you’re looking for a place to be, you know you belong right here.

An updated weekly schedule for reference, but be sure to double check Union for any changes before arriving for class! ❤️

Join and at on Sunday, October 5th @ 2p for a Pelvic Floor Workshop! Pelvic floor health and activation on and off th...
09/22/2025

Join and at on Sunday, October 5th @ 2p for a Pelvic Floor Workshop!

Pelvic floor health and activation on and off the mat.

🎟️: $40
Tribe Members: $25
Tribe Class Pack Holders: $30
(Tribe members be sure to reach out and we’ll take care of the discount for you!)

Hope to see you there!!

Modifications even, and maybe especially in restorative- are not a cop out. Modifications tweak a practice to fit your b...
09/10/2025

Modifications even, and maybe especially in restorative- are not a cop out.

Modifications tweak a practice to fit your body’s and mind’s needs in the moment. There is no shame or judgment- if anything, typically thoughts are opposite:

“Ooh I love that version”
“Oh that’s right, I can do that too”
“That version would feel better for me on the next round”
“That looks SO COMFY. I need to try!”

Do what you can. Do it well. Stick with your body and your mind on the mat in the present moment and adjust as needed.

09/09/2025

Breathing in, I know I breathe in.
Breathing out, I know I breathe out.

With each inhale, I invite strength, community, peace, love, joy, vulnerability, hope….

With each exhale, I let go of fear, worry, busy-ness, sadness, anger, attachment, old goals, and anything else I know I do not need.

No class tomorrow! And no Wednesday 5:45p Grow this week. See you on the mat!
08/31/2025

No class tomorrow! And no Wednesday 5:45p Grow this week.

See you on the mat!

Tonight is .mcc ‘s last class with us for a while. Show up and soak in her sunshine. ☀️ She’ll be back, and she’ll be su...
08/27/2025

Tonight is .mcc ‘s last class with us for a while. Show up and soak in her sunshine. ☀️ She’ll be back, and she’ll be subbing in when she’s available- thank goodness! 😊 In the meantime, show her some love and come flow with her tonight!

Something good this week! An opportunity to be present in your body and in the moment. See you at 840 Meeting Street in ...
08/24/2025

Something good this week!
An opportunity to be present in your body and in the moment.

See you at 840 Meeting Street in West Columbia

Set an intention for your day, for the end of your week- and move deliberately through life to support it. Search for on...
08/21/2025

Set an intention for your day, for the end of your week- and move deliberately through life to support it.

Search for one of your core values. Or search for something you want to center in your life right this moment. That’s a good way to start to develop an intention for the day or for the weekend. If nothing else, strive to be PRESENT in the moment. 🌿☀️🫧☁️✨

Address

Columbia, SC
29201

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 9am - 8pm

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