10/18/2022
‼️BREAKING‼️
Are you eating enough nutrients throughout the day?
If you are trying to lose weight the biggest thing to remember is that you need to be in a calorie deficit.
(You burn more calories than you put in)
What they don’t tell you is that you might also be in a nutrition deficit from a lack of eating the right things when dieting
Here are some healthy options for Breakfast, Lunch, and Dinner.
