No Limits: Health Fitness Performance.

08/13/2025

Results come from consistency and a high level of effort.

08/11/2025

More movement equals better health.

More exercise equals better fitness.

More training equals better performance

All three exist on a continuum of intensity and structure.

07/25/2025

The more you use your energy to create habits, the less you will need for motivation.

07/23/2025

The best workout is the one that you will consistently do. 

06/27/2023

Sleep is important. Getting the right information about your sleep is essential to improving your own habits.

Sleep myths could be the biggest obstacle between you and decent rest. Our experts discern what's true, what's not, and what to do tonight.

06/13/2023

A mindfulness practice may be just what you need to aid with injury recovery.

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?

04/11/2023

Good, healthy relationships are filled with positive comments and supportive dialogue, This week, Lisa and Brad explore the many phrases and conversations that give a great relationship a specific sound.

Good, healthy relationships are filled with positive comments and supportive dialogue, This week, Lisa and Brad explore the many phrases and conversations that give a great relationship a specific sound.

04/08/2023

A few easy to follow steps for better health, starting today.

The World Health Organization, which tackles some of the planet's toughest health crises, turns 75 this month. Why not honor its work by making some healthy changes to your own life? Here are five areas to address today.

04/04/2023

This week, Lisa and Brad continue the discussion of alternative medicine and take a deeper dive into some of the modalities that they have found useful.

This week, Lisa and Brad continue the discussion of alternative medicine and take a deeper dive into some of the modalities that they have found useful.

03/28/2023

There are many valid healing modalities within the overall sphere of alternative medicine. This week, Lisa and Brad talk about their own experiences within the realm of alternative medicine, focusing on acupuncture, trigger point therapy, and deep tissue massage.

There are many valid healing modalities within the overall sphere of alternative medicine. This week, Lisa and Brad talk about their own experiences within the realm of alternative medicine, focusing on acupuncture, trigger point therapy, and dee...

03/23/2023

Sprint Training Can Be Your Fountain of Youth. 

As athletes age, they often experience a decline in physical performance, including a decrease in muscle mass, strength, and power. This can make it difficult for them to continue to compete at a high level. However, sprint training can be a fountain of youth for aging athletes. Sprint training involves short, high-intensity bursts of activity, which can help athletes maintain and even improve their physical performance as they age.

Research has shown that sprint training can improve muscle mass and strength in older adults. In a study published in the journal Age and Ageing, researchers found that older adults who participated in a 12-week sprint training program saw significant improvements in muscle mass and strength compared to a control group. Another study published in the Journal of Strength and Conditioning Research found that older adults who participated in a six-week sprint training program saw significant improvements in muscle power.

In addition to improving physical performance, sprint training can also have a positive impact on cardiovascular health. A study published in the Journal of Applied Physiology found that older adults who participated in a sprint interval training program saw significant improvements in cardiovascular health compared to a control group. Specifically, the study found that sprint interval training improved endothelial function, which is a key indicator of cardiovascular health.

If you are an aging athlete looking to get started with sprint training, there are a few things to keep in mind. First, it's important to start slowly and gradually increase the intensity and duration of your sprints over time. This will help prevent injury and allow your body to adapt to the new training stimulus.

Second, it's important to incorporate proper warm-up and cool-down routines into your sprint training. A proper warm-up can help prepare your body for the high-intensity sprints, while a cool-down can help prevent injury and aid in recovery.

Finally, it's important to listen to your body and take rest days as needed. Sprint training can be intense, and it's important to give your body time to recover between workouts.

In conclusion, sprint training can be a fountain of youth for aging athletes. It can help improve muscle mass, strength, power, and cardiovascular health, allowing athletes to maintain and even improve their physical performance as they age. If you're an aging athlete looking to get started with sprint training, start slowly, incorporate proper warm-up and cool-down routines, and listen to your body. With dedication and consistency, sprint training can help you stay competitive and healthy for years to come.

03/21/2023

Noise can be a powerful source of stress and silence can be an extremely healing experience. This week, Lisa and Brad explore the many ways that too much noise and too little silence can effect your life and your overall well being.

Noise can be a powerful source of stress and silence can be an extremely healing experience. This week, Lisa and Brad explore the many ways that too much noise and too little silence can effect your life and your overall well being.