ACRO Physical Therapy & Fitness

ACRO Physical Therapy & Fitness Our mission is to inspire individuality in our patients, allowing them to pursue life without physic

The etymology of the word "acro" is Greek and means "highest" or "top." At ACRO Physical Therapy & Fitness, our patients and clients will be given the personal care required to inspire in them an active lifestyle, while providing them the opportunity to improve their quality of life through rehabilitation, fitness and education. Health and wellness are achievable for all individuals, and ACRO PT will offer services that meet the needs of all types of patients/clients. We believe that with the right care and education our clients can achieve their goals and live the life that they want without pain or dysfunction holding them back. It will be our purpose to “inspire individuality” and help our clients reach their dreams – no matter where they start in that process. The owners of ACRO Physical Therapy & Fitness have spent over 25 years involved in the world of acrobatics, gymnastics, fitness and rehabilitation. This lifelong passion and experience influences how we assess, treat and empower our patients and clients.

Don’t get injured! No really, the best cure is prevention. We’ll talk about how to avoid getting injured in the first pl...
05/26/2025

Don’t get injured! No really, the best cure is prevention. We’ll talk about how to avoid getting injured in the first place including addressing muscle imbalances, why and how you should rest, thinking about improving our nutrition through small habit changes and what bodywork “maintenance” you could invest in to maximize your time on the pole!

If you’re attending this weekend, come see me at 9:00AM on Saturday, May 31 for this workshop!

Back by very popular demand, this workshop is for anyone looking to learn how to (or hoping for their friend to learn ho...
05/26/2025

Back by very popular demand, this workshop is for anyone looking to learn how to (or hoping for their friend to learn how to) release key muscles that cause pain and loss of flexibility throughout the body. In this 90-minute class, you’ll learn to release (on your friends) everything from the upper traps to the psoas - and some other major trigger points in between. Angie & Nikki team up to walk you through the anatomy, common dysfunctions, referral patterns and hands-on releases needed to make you the most popular friend amongst your social group!

If you’re attending this weekend, come see us at 10:45AM on Sunday, June 1 for this workshop!

04/17/2025
The four pillars of health. Don’t let gimmicks, empty promises, excuses or distractions ruin your health.
04/03/2025

The four pillars of health. Don’t let gimmicks, empty promises, excuses or distractions ruin your health.

Hello to all my partner acro followers! This product deserves your attention and was developed by an exceptionally talen...
02/24/2025

Hello to all my partner acro followers! This product deserves your attention and was developed by an exceptionally talented student of mine.
Check it out if you need to improve the dynamic and static stability of your shoulder for overhead and supine basing! 💪

We agree. Solid health advice.
01/13/2025

We agree. Solid health advice.

01/07/2025

Worth the visual, even if it’s a bit simplistic! Scapular motion is an important part of overhead arm movement!

Address

Columbia, MD

Telephone

+13014771229

Website

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