Kate Tribble-Wellness Dietitian

08/15/2025

📢I have exciting news!

Beginning on September 15th, I will now be able to accept insurance for telehealth visits through Nourish in these states:
AZ
CA
CO
CT
FL
IN
MA
ME
MI
NJ
OR
VA
VT
WA
NY

If you live in one of these states and have wanted to work with me in the past, but cost has been a barrier, check with your insurance plan and see what your nutrition coverage includes. I have many patients who are covered for up to 26 visits per year for nutrition services at $0 out of pocket.

I’m so excited to be able to be able to expand my reach as a provider and help more of you reach your nutrition goals.

More details to come on how to become a patient but feel free to DM me with any questions.

07/25/2025

Drop your “why” in the comments! Mine is to set an example for my clients and patients of a healthy and balanced lifestyle

07/04/2025

Would you eat at my cookout?

07/03/2025

06/10/2025

Do you look at the number on the scale as objective data or as subjective information that affects your mood/self worth?
Let me tell you why you should focus on the number on the scale objectively (aside from the obvious)
Weight and progress are not linear, your body is a lot more complex than that and weight shifts are inevitable at any phase (weight loss, maintenance, or gaining)
If you’re following your macros and still seeing shifts on the scale here’s a list of things you can monitor that may be affecting your weight:
- stress
- sleep
- menstrual cycle
- water intake
- changes in macro intake (water follows carbs so you may see a little bloat with increased carbs)
- fiber intake
- bowel movements/digestion
- bloat
- training volume
Here are some better subjective markers of progress to focus on:
- body image
- how you feel in your clothes
- relationship with food/the gym
- sleep quality
- digestion
- progress pictures
- energy levels
- are your friends and family noticing changes?
- mood

Remember, you won’t hate your body into reaching your goals!

06/04/2025

Avocado toast two ways!
Sweet: hot honey, cottage cheese and strawberry compote
Savory: hot sauce and egg

Which are you choosing

05/17/2025

Part 2!

05/05/2025

Fun fact: my favorite dessert is tres leches!

05/02/2025

Here are some small changes that can make a big difference in your calorie intake!

04/27/2025

Continuing to eat the foods you love may be the key to getting out of the cycle of dieting that your been in for years (maybe even decades).

You don’t need to sacrifice your favorite foods to lose weight. In fact, eliminating the foods that bring you joy is unsustainable and leads to unsuccessful, yo-yo dieting.

Deprivation leads to increased food noise and greater reward (dopamine) when you inevitably cave and eat those foods. But after that initial dopamine hit, we feel the guilt of “cheating” and the disappointment of “failure” which eventually leads to “f*ck it, this is too hard!” And we’re back off the wagon.

This time, try eating the foods you love in smaller portions, less frequently, and with mindfulness and intention. Plan treats into your calorie budget to allow for guilt free, controlled indulgences that satisfy your sweet (or salty) tooth without derailing you.

04/23/2025

Neglecting your health will ALWAYS catch up with you. Whether you’re investing time into exercising, going to sleep earlier, prepping healthy meals, or money into a gym membership, healthy food, or a wellness coach, investing in yourself and setting yourself up for longevity is always worth the investment.

04/21/2025

Im not here to sell you some BS about how we all have the same 24 hours in a day. We don’t. But I am here to push you to actually audit where your time is being spent and how you are prioritizing movement in your day.

Now, I wouldn’t recommend this but there was a time I had 3 part time jobs (serving and in person training) on top of a full time internship and I still made time to train 6 days a week. More recently, I work full time, have 2 part time jobs, studied over 90 hours over the course of