Keto Cook

06/07/2021

https://bestforbuy.com/health/ketodiet/

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approva...

06/07/2021

https://bestforbuy.com/health/keto/

GET YOUR 8 WEEK MEAL PLAN

14/04/2021

25/02/2021

$1 Costume Keto Diet Plan!

A Personalized Keto Diet Plan for 8 weeks to follow with food variety that are based on personal preferences.

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08/12/2020

8. Keto Chocolate Mousse

You would definitely like this recipe especially if you're a chocolate lover. Whenever you have sweet cravings, this choco mousse is a great go-to dessert. Just make sure you choose unsweetened cocoa powder and chocolate chips, so it is still keto-approved.
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🍽 Servings: 1

Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

➡️ Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
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08/12/2020

7. Keto Bacon and Broccoli Salad

What makes the salad a great option for lunch is that aside from very easy to prepare, you can be creative in making it. Add any ingredient you like, as long as it is keto-approved and toss everything in!
Pair it with your favorite dressing for a much more delightful experience.
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🍽 Servings: 1

Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing

Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
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08/12/2020

6. Keto Almond Butter Cheesecake

Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience.
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🍽 Servings: 1

Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings

Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.

➡️ Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your 8 Week Personalized Meal Plan for just $1 HERE 👉 https://bit.ly/2L6f0xt
Follow 👉 for FREE daily Keto Recipes.

08/12/2020

5. Keto Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.
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🍽 Servings: 1

Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your 8 Week Personalized Meal Plan for just $1 HERE 👉 https://bit.ly/2L6f0xt
Follow 👉 for FREE daily Keto Recipes.

08/12/2020

4. Keto Breakfast Rice

Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.
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🍽 Servings: 1

Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your 8 Week Personalized Meal Plan for just $1 HERE 👉 https://bit.ly/2L6f0xt
Follow 👉 for FREE daily Keto Recipes.

08/12/2020

Keto Hoisin Butter Prawns

Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more.
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🍽 Servings: 1

Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

➡️ Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your 8 Week Personalized Meal Plan for just $1 HERE 👉 https://bit.ly/2L6f0xt
Follow 👉 for FREE daily Keto Recipes.

08/12/2020

Keto All-Vegetable Thai Green Curry

A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful.
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🍽 Servings: 1

Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil

Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your 8 Week Personalized Meal Plan for just $1 HERE 👉 https://bit.ly/2L6f0xt
Follow 👉 for FREE daily Keto Recipes.

07/12/2020

10. Keto Simple Pumpkin Soup

This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.
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🍽 Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your 8 Week Personalized Meal Plan for just $1 HERE 👉 https://bit.ly/2L6f0xt
Follow 👉 for FREE daily Keto Recipes.

07/12/2020

9. Keto Bacon Salad with Ranch Dressing

Another bacon salad recipe that you will absolutely love! Who doesn't like bacon anyway? This meat goes well with any kind of salad. Perfect for lunch or even dinner when you want to have a light meal during the night.
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🍽 Servings: 1

Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste

For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese

Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.

For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Carbohydrates - 7.7g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your 8 Week Personalized Meal Plan for just $1 HERE 👉 https://bit.ly/2L6f0xt
Follow 👉 for FREE daily Keto Recipes.

07/12/2020

1. Keto Curried Tofu Scramble
Curried Tofu Scramble

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
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🍽 Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your 8 Week Personalized Meal Plan for just $1 HERE 👉 https://bit.ly/2L6f0xt
Follow 👉 for FREE daily Keto Recipes.

27/11/2020

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ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approva...

10/10/2020

Keto creamy mushroom “risotto” recipe

Skip all of the carbs of traditional risotto but without sacrificing any of the taste with this dairy-free Keto Creamy Mushroom “Risotto” Recipe...

Keto creamy mushroom “risotto” recipe
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Yield: 8 servings 1x

INGREDIENTS
• 1 head of cauliflower, processed into “rice-like” particles
• 12 white button mushrooms, diced
• 2 Tablespoons (30 ml) of olive oil, to cook the mushrooms and onions with
• 1/4 medium onion, diced
• 1/4 cup (60 ml) of ghee
•
• 2 cloves of garlic, peeled and minced
• Salt and pepper, to taste
Get IngredientsPowered by Chicory

INSTRUCTIONS
• Saute the diced mushrooms and onions together in the olive oil until browned.
• In a separate pan, add ghee and cook the cauliflower rice on high heat for 5 minutes.
• Add in the mushrooms and onions.
• Add in the garlic.
• Cook for 5-10 more minutes until the cauliflower is soft.
• Add in more ghee if you want it creamier.
• Season with salt and pepper, to taste.
NOTES
All nutritional data are estimated and based on per serving amounts.
NUTRITION
• Calories: 113
• Sugar: 2 g
• Fat: 11 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 2 g
• Net Carbs: 3 g.