GentlePsych

08/15/2025

💙 Going to therapy is a powerful choice.

It means you believe in your worth, your growth, and your ability to heal. It’s an act of self-care, courage, and hope, even on the hardest days.

At GentlePsych, we honor the strength it takes to take that first step, and every step after. 🌿

💬 Have you experienced a positive shift from therapy? Share your story, you never know who you might inspire.

Take the next step here: https://www.gentlepsych.com/copy-of-patients

08/07/2025

Caught in a “what-if” storm? 🌪️

The secret is a Mind-Parking Lot:

📝 Write every worry on a sticky note
🗂️ Park it in a jar or notebook
🌬️ Take a slow 4-4-4-4 breath and close the lid—literally!

Tell your brain, “I’ll pick this up tomorrow, not tonight.”

Share this if someone on your feed needs a mental parking lot today. 💛

08/01/2025

You don’t have to do it alone.

Healing can feel overwhelming, but you don’t need to carry it all by yourself.

At GentlePsych, our warm, experienced team offers therapy, medication support, and lifestyle guidance tailored to you. Whether in person or online, we meet you where you are, with no judgment, only care.

💖 Let’s take the next step together. Book a session today at https://www.gentlepsych.com/copy-of-patients or call us at 614-660-5992.

07/17/2025

Meet the Gentle Heart Behind Your Care 💙

Join us in welcoming Lena Wali, LSW to the GentlePsych family! She provides both in-person and online telepsychiatry services.

Lena is a compassionate Licensed Social Worker with a rich clinical background and a passion for helping clients reconnect with their inner strength through personalized, affirming care. 🧠

Click here to learn more about Lena: https://www.gentlepsych.com/meetlena

07/10/2025

✨ Now Offering Bioidentical Hormone Therapy at GentlePsych! ✨

Ever feel off, even when your labs are “normal”?

Hormones could be the missing piece.

Our new Bioidentical Hormone Replacement Therapy (BHRT) program is designed to help you:

💛 Regain energy
💛 Sleep better
💛 Think clearly
💛 Stabilize mood and manage weight

BHRT uses plant-derived hormones that closely match what your body naturally produces, personalized to your needs, your symptoms, and your goals.

Whether you're navigating perimenopause, menopause, or something in between, you're not imagining it. And you're not alone.

💻 Learn more & book a consultation:
👉 https://www.gentlepsych.com/bioidentical-hormone-replacement-therapy

Restore balance and feel like yourself again with personalized bioidentical hormone therapy. Expert care for women’s hormonal health at GentlePsych.

07/04/2025

Wishing everyone a safe and meaningful 4th of July! 🇺🇸

Today, as we celebrate our nation’s freedom, we’re also reflecting on what it means to find freedom within, freedom from burnout, from shame, from stigma. Freedom to rest. To grow. To be yourself.

At GentlePsych, we’re here to support your mental wellness journey, today and every day.

Happy Independence Day from our team to you!

06/25/2025

💬 Did you know? Therapy isn’t just for “when things are really bad.”

At GentlePsych, we believe therapy is a space for growth, self-awareness, and preventative care, just like going to the gym or your annual check-up. 🧠💪

Whether you’re navigating a major life transition or just want to better understand yourself, therapy can be a powerful tool for personal transformation.

✨ No problem too small. No story too unworthy. You deserve to be heard.

📍Offering telehealth in Montana, Oregon & Ohio + in-person care in Montana & Ohio.

Tap the link below to start your journey

🔗 https://www.gentlepsych.com/copy-of-patients

06/20/2025

💡 Friday Reflection: How are you really doing?

As the week winds down, take a moment to pause. Before jumping into the weekend rush, check in with yourself:

✔️ What emotions came up for you this week?
✔️ What did your body need that you may have missed?
✔️ What could rest and restoration look like for you?

GentlePsych encourages this kind of internal leadership, learning to trust your mind and body, and responding with care.

06/18/2025

🌱 Today’s reminder: Small steps are still steps.

Healing doesn’t always look like a big breakthrough.

👏 These small wins are actually big shifts, they’re signs of growth, boundaries, and self-compassion.

At GentlePsych, we celebrate every inch of progress with you. Your journey matters, exactly as it is.

Book with us now, and let's celebrate all of your wins: https://www.gentlepsych.com/copy-of-patients

06/15/2025

Happy Father’s Day 💙

Today, we celebrate the fathers, stepfathers, grandfathers, and father figures who offer love, guidance, and strength in so many different ways.

We also acknowledge those who may be holding grief, complicated relationships, or missing someone important today. You’re not alone.

At GentlePsych, we believe that every version of fatherhood deserves recognition, including the quiet moments of care, the effort to break generational patterns, and the vulnerability it takes to ask for support.

To all the dads showing up, whether with a hug, a helping hand, or simply being present, we see you. We appreciate you.

06/13/2025

🧠 Did you know your brain makes its own feel-good cocktail?

We call it your Daily D.O.S.E.
💥 Dopamine
💛 Oxytocin
😊 Serotonin
🎉 Endorphins

These four brain chemicals play a BIG role in how you feel, mentally and physically.

✨ Want to feel better, think clearer, and reconnect with joy? Start with just one.

Let us know which one you’re trying today ⬇️