Matt McTeague Counseling; Healthy Hearts and Minds

10/28/2025

https://www.mattmcteague.com/post/healing-from-addiction-why-therapy-matters-even-after-detox

Detox is a major step in recovery — and it deserves to be recognized. It’s the point where you say, “I’m ready to take my life back.” But detox alone isn’t the finish line. It’s just the beginning.At Matt McTeague, MSW, LISW-S, I often tell clients that recovery is more than removing a...

10/01/2025

https://www.mattmcteague.com/post/the-counseling-process-what-to-expect-in-therapy

Starting counseling is an important step toward growth, healing, and self-discovery. For many people, it can also feel intimidating—especially if it’s their first time sitting down with a therapist. At Matt McTeague Counseling, my goal is to make the process clear, collaborative, and comfortable...

07/29/2025

https://www.mattmcteague.com/post/why-too-much-screen-time-can-lead-to-higher-anxiety-and-depression

In today’s always-connected world, it’s nearly impossible to avoid screens. Whether it's scrolling through social media, checking emails, or streaming shows late into the night — screens have become a default part of daily life.But behind the convenience lies a growing concern: mounting eviden...

06/25/2025

https://www.mattmcteague.com/post/5-signs-your-relationship-could-benefit-from-counseling-even-if-you-re-not-fighting

When people think of marriage counseling, they often imagine couples locked in heated arguments, standing on the brink of separation. But the truth is, you don’t have to be in crisis to benefit from therapy.At my practice, I work with couples at all stages of their relationship—from those naviga...

05/29/2025

https://www.mattmcteague.com/post/what-is-strength-based-person-first-therapy

When you're struggling—whether with anxiety, depression, addiction, trauma, or life transitions—it’s easy to feel like your challenges define you. But what if therapy helped you see not just what’s wrong, but what’s strong?Here we practice strength-based, person-first therapy—an approach...

04/30/2025

https://www.mattmcteague.com/post/what-is-dialectical-behavior-therapy-dbt

Mental health treatment has evolved significantly over the years, offering more nuanced and targeted therapies to help individuals manage complex emotional challenges. One approach that’s gained widespread recognition—especially for those dealing with intense emotions or chronic mental health st...

03/28/2025

https://www.mattmcteague.com/post/spring-cleaning-the-mind

As the days grow longer and the flowers begin to bloom, many of us embrace the tradition of spring cleaning — clearing out closets, organizing pantries, and freshening up our living spaces. But what about the clutter we carry in our minds? Just as physical spaces can become overwhelmed with unnece...

02/26/2025

https://www.mattmcteague.com/post/what-the-outdoors-does-for-your-mental-health

Spending time outdoors is more than just a pleasant way to pass the time—it has profound benefits for mental health. Whether it's a walk in the park, hiking in the mountains, or simply sitting in a garden, nature has a remarkable ability to uplift the mind and body. But what exactly does the outdo...

02/10/2025

01/29/2025

https://www.mattmcteague.com/post/tips-for-your-first-therapist-session

Starting therapy can be an exciting but nerve-wracking experience. Whether you're seeking help for stress, anxiety, or personal growth, your first session sets the foundation for your therapeutic journey. To make the most of it, here are some essential tips to help you prepare and feel comfortable d...

12/30/2024

https://www.mattmcteague.com/post/how-to-be-present-during-the-holidays

The holiday season is a time filled with joy, celebrations, and cherished moments with loved ones. However, with the flurry of activities, gift shopping, and to-do lists, it can be easy to lose sight of what truly matters. Being present during the holidays means embracing the moment, connecting deep...

11/27/2024

https://www.mattmcteague.com/post/eight-ways-to-support-your-well-being-during-seasonal-depression

Winter can be challenging for many people, especially when the days get shorter and the weather becomes colder. Seasonal depression, also known as Seasonal Affective Disorder (SAD), affects many individuals as they struggle with feelings of sadness, fatigue, and a lack of motivation during the colde...