Somocom Lab

Somocom Lab We help build resilience, confidence, and communication skills in kids with emotions.

August marks both Self-Awareness Month and National Wellness Month, a timely reminder as families prepare for a new scho...
08/06/2025

August marks both Self-Awareness Month and National Wellness Month, a timely reminder as families prepare for a new school year. Transitions can be stressful—for both children and parents—but they’re also powerful opportunities for growth, reflection, and deeper connection. The quote by Nicholas A. Ferroni, “Students who are loved at home, come to school to learn, and students who aren’t, come to school to be loved,” highlights the essential role of emotional safety in a child’s success.

As parents and caregivers, our presence, patience, and empathy can ease the stress that comes with change. Back-to-school doesn’t just mean new backpacks and schedules—it means helping our children feel secure, seen, and supported. This is where self-awareness becomes so important: how we manage our own stress directly impacts how we guide our kids through theirs.

Let’s make this month about checking in—with ourselves and with our children. Ask: How are we feeling? What do we need? How can we show love through action and presence?

💬 Share in the comments: How are you preparing your child (and yourself) emotionally for the school year? Let’s support one another in creating a foundation of wellness, love, and growth. 💛

As we navigate the back-to-school season—a time full of excitement, stress, and transitions—let’s pause to reflect on th...
07/30/2025

As we navigate the back-to-school season—a time full of excitement, stress, and transitions—let’s pause to reflect on the wisdom in Lee Horbachewski’s quote:
“Children ‘got it!’ They cry when they’re hurt, squeal in delight when they’re happy. Children express their true feelings. Connect to the child in you…”

July is both National Minority Mental Health Awareness Month and Social Wellness Month, reminding us of the importance of emotional expression, community support, and mental well-being—especially for children navigating life’s many changes.

As parents and caregivers, we often encourage our children to be “brave” or “strong” during transitions, yet real strength lies in helping them honor their emotions. Whether they’re nervous about a new grade, missing friends, or excited for new adventures—every feeling deserves space.

Let’s also give ourselves permission to feel. Transitions are hard on parents too. By connecting with the child in us, we model emotional honesty and resilience.

💬 In the comments, share how you support your child’s emotional health during back-to-school transitions—and how you stay grounded yourself. Let’s create a community of support, reflection, and wellness—together. 💛

As July marks both National Minority Mental Health Awareness Month and Social Wellness Month, it’s the perfect time to r...
07/23/2025

As July marks both National Minority Mental Health Awareness Month and Social Wellness Month, it’s the perfect time to reflect on how we support our children—especially as they prepare to return to school. The words of L.R. Knost ring true: “Every day in a hundred small ways our children ask, ‘Do you hear me?’ ‘Do you see me?’ ‘Do I matter?’ Their behavior often reflects our response.”

Back-to-school season can bring excitement, but also stress and emotional overwhelm—for children and parents alike. In communities of color, where systemic barriers to mental health support persist, it’s even more critical that we slow down and listen. Children communicate through their behavior when they can’t find the words. Our presence, patience, and empathy send the message: Yes, I hear you. You matter.

This month, let’s commit to checking in—emotionally and socially. Whether it’s a shared meal, a walk, or a few minutes of undivided attention, these moments build trust and resilience.

💬 How do you support your child’s emotional wellness during back-to-school transitions? Drop your thoughts in the comments and let’s uplift one another. 💙

As July marks both National Minority Mental Health Awareness Month and Social Wellness Month, it's the perfect time to r...
07/17/2025

As July marks both National Minority Mental Health Awareness Month and Social Wellness Month, it's the perfect time to reflect on how we support our children emotionally—especially as the back-to-school season approaches. Ashleigh Warner reminds us, "Beneath every behavior there is a feeling. Beneath every feeling there is a need. When we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom."

As parents and caregivers, it’s easy to get caught up in correcting behavior—especially when stress levels rise during school transitions. But what if we paused to ask: What is my child really feeling? What do they need right now? This shift not only helps us respond with empathy, but also strengthens our relationship with our children and supports their mental well-being.

Back-to-school can bring excitement, but also anxiety, especially for children navigating identity, social dynamics, or academic pressure. Let’s commit to seeing beyond the surface and helping our children feel heard, safe, and supported.

🧠💛 In honor of this month, let’s keep mental health and connection at the center. Share in the comments how you support your child emotionally during stressful transitions!

[minority mental health, children, parents, somocomlab, social emotional learning]

If you're interested in getting your internationally-recognized Mental Health First Aid training certificate, click the ...
07/02/2025

If you're interested in getting your internationally-recognized Mental Health First Aid training certificate, click the link in my bio to register! The program is virtual and starts in two weeks. I can't wait to see you there!

This is it—today is the final day to register for the July 2025 Community Care Collective (CCC) cohort.If you’ve been me...
06/30/2025

This is it—today is the final day to register for the July 2025 Community Care Collective (CCC) cohort.

If you’ve been meaning to join or sign someone up, now is the time! This powerful 4-week certification equips everyday leaders like you with life-saving tools in:

🧠 Mental Health First Aid
🧠 QPR Su***de Prevention
🧠 Emotional Intelligence
🧠 Trauma-Informed Care
🧠 Financial Trauma Awareness

You don’t need to be a therapist to make a difference; you just need the right tools. CCC gives you those tools and a powerful network of support.

➡️ Register now before the doors close tonight:

www.somocomlab.com/ccc-registration

(Find more information about the program and schedule at www.somocomlab.com/ccc.)

Together, we’re building safer, more compassionate communities.

As June comes to a close, marking the end of both Men’s Mental Health Awareness Month and PTSD Awareness Month, let’s pa...
06/25/2025

As June comes to a close, marking the end of both Men’s Mental Health Awareness Month and PTSD Awareness Month, let’s pause and reflect on the powerful role that fathers, caregivers, and mentors play in shaping the emotional strength and independence of our children. Ann Landers once said, “It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.”

This quote speaks volumes—especially during the summer months, when family time increases and life slows down just enough to truly connect. Parenting isn’t about doing everything for our children; it’s about equipping them with tools for resilience, empathy, and self-confidence. Whether it's teaching them to manage their emotions, helping with daily routines, or encouraging them to try something new, every small moment matters.

In honoring men’s mental health and PTSD awareness, let’s also remember that children learn from how we care for ourselves. Modeling self-care, seeking support, and prioritizing mental wellness is not only brave—it teaches our children to value their own well-being too.

Let’s raise strong, self-reliant kids by walking beside them, not in front of them. 💙

🧠 How are you empowering your children this summer? Share in the comments!

You already care. You're already giving advice. Now lets get you the right training to support your community's mental h...
06/24/2025

You already care. You're already giving advice. Now lets get you the right training to support your community's mental health for real.

Join our Community Care Collective virtual training and learn evidence-based practical strategies from industry experts to support your customer and team wellbeing while building stronger community connections.

Transform how you lead. Transform your impact. Empower your staff. Let's do this! www.somocomlab.com/ccc

As we embrace the warmth of summer, it's the perfect time to reflect on how we show up for our children—not just with fu...
06/23/2025

As we embrace the warmth of summer, it's the perfect time to reflect on how we show up for our children—not just with fun and freedom, but also with healthy boundaries. June marks Men’s Mental Health Awareness Month and PTSD Awareness Month, offering a powerful reminder that mental wellness, especially for fathers and caregivers, is just as important as the lessons we pass on to our kids.

Setting boundaries isn’t about being harsh—it’s about creating safe, respectful, and emotionally healthy environments for both parents and children. A graphic showing simple phrases like, “I’m not okay with that,” or “I need a moment to cool down before we talk,” teaches children that clear, respectful communication is a strength, not a weakness.

For dads, caregivers, and anyone navigating parenting while managing mental health challenges, know that modeling emotional regulation and boundary-setting is one of the greatest gifts you can give. It shows children that self-respect and emotional well-being go hand in hand.

🧠 Let’s normalize mental health for everyone this summer—especially men.

👇 Share in the comments: What are your go-to boundary-setting phrases with your kids?

As summer unfolds, it brings both joy and new challenges—especially for parents navigating changing routines. June marks...
06/18/2025

As summer unfolds, it brings both joy and new challenges—especially for parents navigating changing routines. June marks Men’s Mental Health Awareness Month and PTSD Awareness Month, a perfect time to reflect on how we show up for ourselves and our children. Mental Health America reminds us: “When so much of your life feels overwhelming, it's tempting to want to stay in bed and avoid what's bothering you. However... incorporating the small, familiar self-care habits can give you the mental clarity to process the big changes.”

For fathers, caregivers, and all parents—summer can feel like a lot: keeping kids entertained, managing work, and holding space for your own emotions. But you matter too. Prioritizing your mental health isn't selfish—it's essential parenting.

☀️ Keep it simple. Morning walks, deep breaths before reacting, screen-free meals—these small habits build calm and clarity.
🧠 Kids learn emotional resilience by watching you practice it. Modeling self-care teaches them it's okay to slow down, ask for help, and feel deeply.

This summer, let’s hold space for the hard moments, embrace the joy, and normalize mental health conversations—especially for dads and those living with trauma.

💬 Share in the comments: What small routines keep you grounded in busy seasons?

🤝Service workers deserve better support systems 🤝Our Community Care Collective virtual training teaches you how to advoc...
06/18/2025

🤝Service workers deserve better support systems 🤝

Our Community Care Collective virtual training teaches you how to advocate for yourself, support your clients, and create sustainable practices that work with your life and business.

You matter. Your wellbeing matters. Time is running, so join us today!
Link in bio.

🧠💙 June is Men’s Mental Health & PTSD Awareness Month — a powerful reminder that mental wellness matters for everyone, i...
06/16/2025

🧠💙 June is Men’s Mental Health & PTSD Awareness Month — a powerful reminder that mental wellness matters for everyone, including fathers and caregivers. As we step into the heart of summer, it’s a great time to reflect on how parenting impacts our mental health—and how setting healthy boundaries with our children can protect it.

Setting boundaries doesn’t mean being harsh—it means creating safe, respectful spaces where both parents and children thrive. Boundaries help kids learn responsibility, self-regulation, and empathy. For parents, especially dads and male caregivers, boundaries can ease the weight of constant pressure, reduce burnout, and support emotional well-being.

✨ It’s okay to say, “I need a few minutes to myself.”
✨ It’s okay to ask for help.
✨ It’s okay to have rules around screen time, personal space, and mutual respect.

Remember, teaching boundaries is also modeling boundaries—showing your kids that their future mental health matters, too. And if you're navigating PTSD or overwhelming stress, know that support is strength, not weakness.

Let’s break the stigma and start the conversation. 💬

👨‍👧‍👦 How do you set boundaries with your children in a loving, healthy way? Share your thoughts or tips in the comments below.

Address

Columbus, OH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16143981632

Website

https://www.somocomlab.com/parent-coaching

Alerts

Be the first to know and let us send you an email when Somocom Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Somocom Lab:

Shortcuts

Share

Category