The Cheer Doctor

08/31/2025

Your workouts should look simple but not easy

I’ve been doing the same things consistently for about 3-4 months now so I felt like this post was boring but I think that’s the point of training. It should look the same most of the time.

Didn’t do Nordics today because my hamstrings were sore from sprinting yesterday so did back extensions instead.

Also been incorporating side bends consistently for a couple of years now and I really think those have been a game changer

08/28/2025

Had a great time working with The University of Cincinnati Cheer Team last week!

Super respectful and hardworking group of athletes. Excited for their season ahead!

07/10/2025

07/08/2025

Super excited to have these teams in our Strength 4 Cheer Program this year!

We have a couple more teams joining and currently getting set up!

Is your team next??

Comment “strength” to learn more about our program to see if your team would be a good fit!
cheerleading


ontario


cheer




athletics

07/06/2025

Want to get stronger and gain more skills this year?

Comment “strength” to learn more about our online strength and conditioning program for cheerleaders!

Tailored to your position, equipment availability and competitive schedule helping you peak at the right time.

Hope to see you in there 🫡

06/05/2025