The Cheer Doctor

The Cheer Doctor Helping cheerleaders and cheer teams go from good to GREAT

Heard we were throwing it back to 2016This was the year I graduated high-school, made the Ohio state cheer team and met ...
01/24/2026

Heard we were throwing it back to 2016

This was the year I graduated high-school, made the Ohio state cheer team and met my fiancé!

01/23/2026

Thankful for these impressive athletes and their even more impressive memories! 💪😅

01/22/2026

The dancers you look up to are lifting heavy in the weight room!

I know this because I used to train with the Ohio State dance team.

01/21/2026

FLYERS PLEASE!! Strength is just as crucial to you as your technique is. Do not skip building that strength due to stigma!

01/19/2026

UCA College Nationals 2026 Recap!!

01/15/2026

That one time I made my bases save my life twice in one pyramid 😂

Goodluck to everyone competing at UCA nationals this weekend!

01/13/2026

Try this wall sit calf raise isometric. Great for a warmup or cool down before or after tumbling! Might help decrease some front of knee pain before tumbling if dosed correctly.

Try to hold it as long as you can! What time did you get? Let me know in the comments ⬇️

01/13/2026

Can’t beat going into practice feeling brand new and strong!! Focusing on mobility and injury prevention during workouts is a fantastic way to achieve this!

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Columbus, OH

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