01/22/2026
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ✨
Scroll back to the early days of and you’ll see that this quote has served as a guiding mantra since its inception. 💯
This country was designed by and for a privileged few (historically and presently rich white men) to use exploitation as a means of wealth and power hoarding and the rest of us are essentially tools for them to do their bidding. I’m not having it. ✋🏽
American Heart Association publications show that “[d]uring trying times, women may be less likely to prioritize their own mental and physical health.” While “[m]en and women experience some of the same effects of stress, such as trouble sleeping and weaker immune systems[…,] research suggests that women may feel other effects of stress differently than men.” Stress in women manifests as heart problems, headaches and migraines, stomach conditions, obesity, difficulties getting pregnant, and menstrual cycle issues.
In line with guidance from ancestors like Lorde and modern resources like the AHA, exists to empower women (and all humans… and four legged friends 😂 ) to prioritize their wellbeing. This is NOT a call for selfishness. This is a mandate: for .
Travel, gardening, and advocacy for counseling are three of the core methods of self care that guide ’s posts and offerings.
This recent getaway to with my child was just what the greatest doctor (Mother Nature) ordered.
Check out the profile links here and plan to carve out time for yourself with support from 🙌🏽
