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Yoga with Siobhan

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Columbus, OH
Yoga with Siobhan

Yoga with Siobhan invites you to slow down, breathe deeply, and reconnect.

Through gentle, accessible movement and restorative practices, each class supports healing, balance, and rest for the body and nervous system.

04/24/2026

Tips for staying positive: Smile more. Be thankful. Believe you can.

04/22/2026

One of the reasons I began this yoga journey…

was the realization that we as a people are often living in survival mode.

We are carrying generations of stress.
Of resilience.
Of “keep going no matter what.”

And while that strength is powerful
it has also left many of us dis-regulated.

Constantly on edge.
Holding our breath.
Bracing ourselves for what’s next.

But hear me clearly, hesr me good:

✨ You deserve a regulated nervous system.
✨ You deserve rest without guilt.
✨ You deserve to simply BE.

That kind of ease is not reserved for suburban lifestyles or curated wellness spaces.

It belongs to US ALL.

Because before yoga became a trend…
before it was commercialized and curated…

it was rooted in ancient practices of connection, breath, and presence;
practices that align deeply with the rhythms of the African diaspora:
breath, movement, community, spirit.

And yet somewhere along the way,
we were distanced from stillness.

Told, directly or indirectly;
that rest is laziness.
That slowing down is unsafe.
That we must always be “on.”

But the truth is…

The weight we carry;
historical, generational, personal,
is exactly why we need yoga.

We need spaces to exhale.
To soften.
To come back home to ourselves.

To intentionally BREATHE.

Not because life is easy;
but because it isn’t.

So in this space,
we practice regulation.
We practice presence.
We practice reclaiming ease.

Together.

BREATHE, beloved.

Your body has been waiting for this moment.

04/19/2026

Yoga with Siobhan is not about being flexible.

It’s about being FREE.

Free to breathe.
Free to feel.
Free to take up space in your body.
Free to release, relax and be revitalized.

Every body is welcome here. Especially if you feel you don’t belong.

BREATHE. You too, deserve a regulated nervous system. Yoga with Siobhan

04/16/2026

I had the honor of stepping onto a college campus to lead yoga, and my heart is FULL. 🧘🏾‍♀️✨

Being commissioned to guide this practice is more than a class… it’s a reminder that wellness, healing, and safe spaces belong to ALL of us, especially in environments where stress, pressure, and transition are real.

I’m especially grateful to partner with URGE a movement rooted in empowering individuals to Unite For Reproductive & Gender Equity. That mission aligns so deeply with the work I carry in every space I enter.

And during Black Maternal Health Week, this moment holds even greater meaning. Because this week is about advocacy, awareness, and action, but it’s also about care. It’s about creating spaces where Black bodies can rest, breathe, and be supported holistically. The same principles we center in maternal health, listening to our bodies, honoring our needs, and prioritizing wellness, are the same principles we’ll ground in this practice today.

This is bigger than yoga.
This is restoration.
This is community care.

Grateful to pour into this space and hold it with intention.

03/21/2026

I’m reminded that I can’t be in multiple places at once, and that’s okay. What is powerful is having a yoga sister who shows up with love, openness, and a willingness to support and step in when needed.

Amber Tran, THANK YOU so much for representing Yoga with Siobhan with such grace and care. I truly appreciate you 🧘‍♀️

03/16/2026

Come out this Saturday & join in a yoga sessions! There will be several mini sessions throughout the day.

02/07/2026

Thank you so much Chacon Carter-Jefferson for hosting your first Brunch and Biz Neetowking event. Yummy food and amazing connections made.
I’m so happy I was able to share Yoga with Siobhan Gal-entine upcoming event.

01/30/2026

✨ Heal your nervous system. Rest. ✨

This is your reminder that rest is not something you earn, it’s something you deserve.
In a world that celebrates hustle, this space honors softness, slowness, and regulation.

Welcome to a practice rooted in care. For you!🤍🧘🏾‍♀️

01/29/2026

✨🧘🏾‍♀️ Hello & Welcome 🧘🏾‍♀️✨

I’m Siobhan, and I’m excited to introduce Yoga with Siobhan 🌿
I’m officially a Certified Yoga Teacher (CYT-200), and this page is a space rooted in breath, rest, growth, and coming back home to yourself.

Yoga has been a journey of healing, resilience, and self-trust for me; and now I’m honored to share that journey with you. Whether you’re here for gentle movement, restorative rest, reflection, or simply a reminder to pause… you belong here.

This is just the beginning, and I’m so excited for what’s ahead from classes, to building community, and all of the moments of grounding along the way.

Thank you for being here. Let’s breathe, stretch, and grow together. 🤍

We are here to “Heal your nervous system. Rest.” Siobhan Thompson

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Columbus, OH
43205

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