Free Spirit Counseling LLC

06/17/2025

Celebrate Pride—where stories shine, and identities flourish. At Free Spirit Counseling, we champion diversity with open hearts. Let's embrace each unique voice and nurture bonds that uplift and inspire. Together, authenticity creates a vibrant community. Feel encouraged; dream boundlessly.

06/15/2025

🎩 Happy Father’s Day — to all the dads, father figures, and those holding complex emotions today. 💙

Father’s Day can bring joy, grief, gratitude, or even pain.

✨ For some, it’s a celebration of connection.
💔 For others, it’s a reminder of absence, loss, or unmet expectations.
👨‍👧‍👦 And for those parenting while healing themselves—your presence matters more than you know.

Today in therapy, we honor all experiences:
• Those missing their dads
• Dads doing their best, despite not having a role model
• Fathers who’ve experienced loss
• Children estranged from their fathers
• And those breaking generational cycles

Whatever Father’s Day means for you—your feelings are valid. Take space to feel, to grieve, to reflect, or to celebrate in your own way. You don’t have to make this day look like anyone else’s.

📆 Gentle reminder: healing includes making peace with complex emotions.

🧠 Need support navigating grief, family dynamics, or identity in parenthood? Therapy can help.

06/13/2025

What little step helps you when motivation dips? A short walk, a favorite tune, or maybe a brisk chat with a colleague? Share your go-to move for a quick motivation boost! Let's support each other with ideas that spark our drive. 💪✨

06/12/2025

Remember when you felt lost and that little voice inside said, "Keep going"? That was strength whispering to you. Storms pass. Hang in there. After the rain comes growth, and you're planting seeds every day. Trust your journey–the best is yet to come. 🌱✨

06/10/2025

Claim your power by controlling your actions! Your present choices shape your future. Take one bold step today towards your dreams. Progress isn't perfection but commitment. Remember, change starts with you and ripples outwards. Keep striving and thriving.

06/09/2025

Cranking up the fabulous with Pride 2025 vibes! 🎉 Our playlist doesn't just play music—it hands you a dancefloor—that won't charge for sneaky disco moves! Let's boogie like it's 1999 🌈💃

06/08/2025

Embrace your journey to happiness by celebrating your true essence. Acknowledge and accept your unique traits to find joy in authenticity and genuine happiness. Research shows self-acceptance leads to greater satisfaction. Release societal expectations, stay true to yourself, and attract positivity. Living your best life starts with being authentically you.

06/05/2025

Stepping into your first therapy session at Free Spirit Counseling is all about taking a brave step towards emotional recovery. Feel understood and nurtured as you explore your unique journey with our caring experts. Choose peace, choose healing, and connect in the comfort of home.

06/04/2025

If the idea of “talking through your trauma” makes you want to run for the hills… you’re not alone. Traditional therapy can feel overwhelming when your body and brain are doing everything they can just to survive. That’s where something beautifully different comes in—The Flash Technique. This gentle, brain-based trauma tool lets your nervous system relax while your trauma gets the processing it needs....

  If the idea of “talking through your trauma” makes you want to run for the hills… you’re not alone. Traditional therapy can feel overwhelming when

06/04/2025

🌈 Happy Pride Month to all! 🌈 At Free Spirit Counseling, we celebrate love in all its beautiful forms. We're here to support everyone on their unique journeys because love is love, and everyone deserves to feel welcomed and valued. Let's spread the love and acceptance today and every day.

05/29/2025

✨ Healing is a journey, and it can be a beautiful mix of challenges and breakthroughs. Remember, every step you take towards self-improvement is worth celebrating! 🌸💪

05/22/2025

Pause and check in with yourself today. Your mental health needs care too. At Free Spirit Counseling, we support your journey to a peaceful mind with individual or group therapy. Contact our Ohio-based online practice anytime—because your well-being matters.