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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm Saturday 8am - 11am

OhioChiro

Welcome to SPINE FIRST care. Discover the best Chiropractic, Massage and Personal Training collaborative in Ohio Visit us at 3380 Tremont Rd.
(1)

in Upper Arlington, OH 43220 and at 720 Cross Pointe Rd, in Gahanna, OH 43230.

11/27/2025

Strong hips and trunk protect your back during work, workouts, and travel. That's why our wellness plans pair adjustments with progressive strength - so results stick. The benefit: resilience when life gets busy.

Save the three moves; then book your check-in.

11/24/2025

Assess 📝 ➡ Restore 🔋 ➡ Load 💪 ➡ Sustain ☀️

We measure what matters, restore motion with hands-on care paired with exercise, then load safely so you're stronger than your symptoms. The benefit: fewer flare-ups, more life.

Grab your complimentary check-in and get your personalized plan using the booking link in our bio.

11/17/2025

Spinal hygiene prevents bigger problems later. Daily movement "snacks," posture breaks, and periodic "cleanings" (re-screens, adjustments with exercise) keep joints and soft tissue moving well—so you miss fewer workouts and stay present with your people.

Save this routine; then claim your complimentary check-in.

11/12/2025

This November, we're on a mission: help you move out of "neutral" and into wellness. Our Spine-First approach treats what hurts today and builds strength for tomorrow—so you can work, train, and live with confidence.

Book your complimentary Wellness & Movement Check-In + Posture/Mobility Screen today!

11/08/2025

Real results. Real people ⭐️⭐️⭐️

From chronic pain relief to regaining strength and confidence… our patients say it best.
🧠 Smarter Care
💪 Stronger movement
❤️ Support that lasts

Ready for 5 star care? Book online today!

10/31/2025

💀 Spooky, Scary Sciatica! 💀

When your bones feel more “creaky skeleton” than “smooth moves,” it’s time to listen to what your body’s signaling. 👀

Our Body Signals session broke down what’s really behind that nerve pain and how to keep your spine from playing tricks on you.

🦴 No bones about it…Dr. Caine keeps it spine-chillingly informative.

Stay tuned for our next one…if you dare!

10/29/2025

Tight shoulders? Creepy knots? 😬

Let Eileen work her magic before they turn into a Thriller of their own.

💆‍♀️ Book your massage today…no tricks, just relief.

10/24/2025

Then ➡️ Now

When pain took away his mobility, Ed came to OhioChiro ready to fight for his life back.

This U.S. veteran and truck driver put in the work and the results speak for themselves.

From a walker to marathon miles… what a comeback. 👏

10/16/2025

👻 Spine care doesn’t have to be spooky.

As a Spine-First Specialist, Dr. Caine breaks down how everyday stress shows up in your spine and why understanding it is the first step to feeling better.

No tricks…just our treat: expert spine care that helps you move, feel, and live better. 🍬

Follow to learn more!

10/13/2025

Sciatica isn’t just leg pain… it’s a sign your spine is trying to tell you something.

Learn how movement-based care, guided by Dr. Caine and the team, can help you find lasting relief without relying on meds or invasive procedures.

📖 Read our newest blog: Don’t Let Nerve Pain Haunt You (link in bio).

Address

3380 Tremont Road Suite 190
Columbus, OH
43221

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm
Saturday	8am - 11am

Telephone

+16149642341

Website

https://www.visitohiochiro.com/, https://www.visitohiochiro.com/blog/

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