The Gut Check Podcast

03/09/2024

Get out of the bathroom, and back to your life! A FREE 7-day challenge to reduce GI Symptoms and Boost Energy in less than a week - while learning WHY these issues may have started in the first place. Lead by Registered Dietitian and Functional Medicine coach, Kate Cline.

We'll start MARCH 14th!!

𝐘𝐨𝐮'𝐥𝐥 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫...
✅Secrets to rapidly improving gut health, leading to noticeable weight loss and enhanced digestion

✅​Insights into the data-driven, functional medicine perspective on common GI issues and their solutions

✅The science of gut health for better sleep, more energy, and a stronger immune system

✅​A battle-tested eating style to feel better, without obsessing about calories and macros

✅How focusing on your gut health could be your secret weapon to boosting your athletic performance

𝐘𝐎𝐔 𝐖𝐈𝐋𝐋 𝐆𝐄𝐓

🔹𝘋𝘦𝘧𝘪𝘢𝘯𝘵 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘌𝘢𝘵𝘪𝘯𝘨 𝘉𝘭𝘶𝘦𝘱𝘳𝘪𝘯𝘵: starting food list with portion guide and recipe ideas
🔹Daily videos going in-depth on nutrition for gut health
🔹Daily discussions on gut health - a verbal tour of your gut, what could go wrong, and what you can do to rebalance
🔹A private Facebook group for community support and motivation
🔹An invite to the Nutrition Evolved Wrap-up graduation workshop to learn how to sustain your success
🔹BONUS: Free customizable menu plan to help you through the 7 days

So grab your spot TODAY!

Get out of the bathroom, and back to your life! A FREE 7-day challenge to reduce GI Symptoms and Boost Energy in less than a week - while learning WHY these GI issues may have started in the first place, and what you can do about them.

07/11/2022

Struggling with health and unsure why?

In today's Podcast episode, I had the pleasure of speaking with Dr Thomas Morse and Steffany Morse of Innovative Wellness LLC

Dr. Thomas Morse has been a practicing MD since the 80s, and his daughter, Steffany Morse, has a background as an occupational therapist.

They saw the gap between conventional medicine and functional medicine, and so began their own business to try to bridge the two: INNOVATIVE WELLNESS.

We talk about:
▪️A very important lacking chemical nutrients that can assist in nearly every aspect of health

▪️The changes in health care in the past 30 years

▪️Trauma and the mind

▪️Energetic medicine/healing

▪️and more!

The Gut Check Podcast is available on YouTube, Spotify, Amazon Music, and more!

If you'd like to listen/watch the interview, just comment below which platform you like and I'll get you the link!

03/03/2022

Have you enjoyed an episode? Let us know which one(s)!

02/21/2022

Did you know that only about 10% of your nerves are actually related to pain – the rest are for function. Muscle activation, digestion, your heart, brain, and more.

Today’s Podcast guest is Dr John Moore with Amerihealth Chiropractic & Wellness. He is a chiropractor with additional training as a massage therapist as well as advanced work with Sports issues.

Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr. Moore shares his expertise, and some differences in work for various sports. He has a background in competitive surfing, but broke his back at a young and and chiropractic work was a part of his road to recovery. In addition to the things chiropractors tend to be known for – helping with back pain, whiplash, and headaches – we also talk about things you may not have realized could be helped with chiropractic work, and some things to look for when choosing a chiropractor.

So, consider this another tool in your tool kit when looking to feel better, and optimize your life!

Today's guest is Dr John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain - the rest are for function. Muscle activation, digestion, your heart, and more.Focusing...

02/14/2022

[Visceral Manipulation: a hands-on, non-invasive way to heal]

Listen in to the newest episode of The Gut Check Podcast where Eileen Apostol Burns shares about her work as a Physical Therapist with specialized training in . She has helped people with

https://www.buzzsprout.com/1895496/10036592

Visceral Manipulation - what is, who would benefit, and how to find someone!Visceral Manipulation is exactly that - manipulation of your viscera, or the internal organs in the main cavities of the body, especially those in the abdomen, e.g. the in...

02/10/2022

Monday's episode is in the works! Learn about a lesser-known, non-invasive way to alleviate GERD, back pain, and more! Listen in for a sneak peek :)

01/31/2022

The next The Gut Check Podcast episode is out!

A research review and discussion of 2 research articles.

Acid/Alkaline diets from the Journal of the International Society of Sports Nutrition (ISSN)- how does your food affect the 400-m sprinting? (and other thoughts)

And, 💩 Transplants (but don't worry - we'll discuss the role of the gut in chronic illness - from cancer and Parkinson's to obesity and mood disorders. From The Journal of the Academy of Nutrition and Dietetics

Listen in! It's a shorter episode (~30m).

(Link to YouTube version in comments)

Chatting about some research! And, if you watch this on YouTube, you can see pictures from my trip with my sister to South Korea's Poo Museum! Fitting stuff. Limmer, Mirjam et al. “Enhanced 400-m sprint performance in moderately trained particip...

01/26/2022

WEB EXCLUSIVE!
Sometimes, Podcasts just can't SHOW what is important. So I'm releasing my first WEB EXCLUSIVE video. On my website, and on YouTube.

Curious about the Mediator Release Test, and how it can help you double your quality of life?

Check it out on this page and watch the video, showing the CONSISTENT results in every client when paired with the GI MAP (WHY do you have food sensitivities in the first place? Address that, and reduce the sensitivities and inflammation)

Have you been thinking about doing a food sensitivity test? Before you do, be Informed and Empowered! It’s an amazing program that takes commitment, but yields powerful results! It’s not for everyo…

01/21/2022

Monday's episode is almost done in editing! "MINDSET: FACING THE FEAR OF FAILURE"

Tom Burns shares his story about learning to overcome the fear of failure, and stay motivated to get out of your comfort zone. Listen to this clip (less than a minute) to get a taste of motivation before the weekend 🙂

Follow this page, and listen to "THE GUT CHECK: FUNCTIONAL NTURITION FOR THE RECREATIONAL ATHLETE" on Spotify. Amazon Music, or online - new episodes each week!

01/05/2022

Check out this quick 30 second clip to get a sample of what Ashley Tryban and I talk about in the most recent episode - and then check out the full episode on Spotify! (link in comments)