Thirteen & Finn Doula Services

Thirteen & Finn Doula Services 👶🏾Certified Birth Doula 🧠HypnoBirthing educator 📸Birth Photographer🤰🏻For all Birthing Bodies

4 weeks from today is the first night of the next session of HypnoBirthing! I’m excited to bring class to the Newark/ Gr...
03/16/2026

4 weeks from today is the first night of the next session of HypnoBirthing!
I’m excited to bring class to the Newark/ Granville areas but I need help spreading the word!
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The deets:
Who: any pregnant or planning to become pregnant family
When: Mondays, April 13-May 11, 6:15-8:45
Where:
-
The content:
All the “typical” childbirth education stuff like stages of labor, common medical interventions, medical comfort measures, when to transfer to your birthing location, etc (without the biased perspective of being a medical staff teaching you).
ANDDDDD
👨🏾Strategies for your birth companion to support you and know what is going on
🫁Breathing strategies, massage techniques, movement in labor, common comfort measures
🧑🏾‍⚕️Practice on advocacy in the birth space
💆🏻‍♀️Relaxation strategies like visualizations & meditation
scripts
🧠Knowledge in when to use comfort measures for an empowered and positive birth (this isn’t just for unmedicated births)
And so so so much more!
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To register, follow the link in my bio or send me a message! If cost is a factor for you, please reach out.

We love a pop culture moment we can turn into memes
03/05/2026

We love a pop culture moment we can turn into memes

03/05/2026

Volume on!
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This is a joke… but also not. Because sometimes birth is that way…. In that moment, it was awful 😂
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In all seriousness, I don’t have a tip or two of how to create a peaceful and serene birth!

Doula:
Photographer:

It’s wild out there. You do you, but also some decisions you make in your pregnancy are critically important. Contrary t...
02/26/2026

It’s wild out there.
You do you, but also some decisions you make in your pregnancy are critically important.
Contrary to most parenting blogs, the most important decisions in your pregnancy are not types of strollers or monitors.
Some of the most important decisions you can make in pregnancy are who you entrust to care for you and where you give birth.
These can set you up for a beautiful birth, empowering postpartum, and successful bonding and feeding of your baby.
Or they can lead to unneeded stress, dismissing critical health concerns, assault or worse.
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Ask, interview, trust your gut.

Giveaway for an expectant black family desiring HypnoBirthing childbirth education.Details: Class is Mondays April 13-Ma...
02/24/2026

Giveaway for an expectant black family desiring HypnoBirthing childbirth education.
Details:
Class is Mondays April 13-May 11th from 6:15-8:45pm at
All materials included & giveaway includes the entire 5 week session for the pregnant person and birth companion.
This course can be taken at any point in pregnancy! 6 week or 36 weeks, you are welcome.
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To enter, comment who you will bring with you to class or who could benefit from this education.
Each comment/tag is an entry.
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Giveaway will be announced on 2/28 in my stories.
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This offer does not come from an ounce of white savior complex. However, am I attempting to use my privilege as a white person to provide education for others who can benefit from it, especially those most at risk of negative medical interactions, racism in care, and scary maternal and/or infant health outcomes (to name a few)? Yes.

Allow me to de-influence you for a second:This is what a normal body looks like postpartum. -This photo was taken roughl...
02/24/2026

Allow me to de-influence you for a second:
This is what a normal body looks like postpartum.
-
This photo was taken roughly 68 hours after birth.
Yes, you will still look pregnant for a while.
Yes, your body will be loose and jiggly.
You’ll likely feel like a foreigner in this new body you have.
Your body will look like you’ve had a baby because you’ve had a baby.
What a wonderful gift it is to mark the passage of time and monumental achievements through the swelling and shrinking, aching and healing, bleeding and lactating and leaking.
Your body is profoundly beautiful in its normalcy.
Because while motherhood is normal is also profound and beautiful.
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Want to know more about what is “normal”? Join me in Hypnobirthing beginning on April 13th in Newark. Info in my bio or dm me.

One year ago and some change I had to privilege to support this family in welcoming their daughter. -They did everything...
02/16/2026

One year ago and some change I had to privilege to support this family in welcoming their daughter.
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They did everything “right”.
And by right I mean they:
-connected with each other during pregnancy and labor
-educated themselves with private childbirth education
-hired competent and respectful providers
-asked questions
-waited for spontaneous labor
-labored at home
-knew their options on care and knew how to find evidence to make an informed decision
-I could go on and on
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Happy birthday Q and happy birthing day J & A

Can I be honest for a second? I truly despise all things business, marketing, advertising. I dislike promoting myself ev...
02/16/2026

Can I be honest for a second? I truly despise all things business, marketing, advertising.
I dislike promoting myself even though I know how much folks benefit from class.
I want the content for speak for itself rather than trying to convince anyone education for their birth is worthwhile.
-
I’m excited to bring class to the Newark/ Granville areas but I need help spreading the word!
-
The deets:
Who: any pregnant or planning yo become pregnant family
When: Mondays, April 13-May 11, 6:15-8:45
Where:
The content:
👶🏽All the “typical” childbirth education stuff like stages of labor, common medical interventions, medical comfort measures, when to transfer to your birthing location, etc (without the biased perspective of being a medical staff teaching you).
ANDDDDD
👦🏻Strategies for your birth companion to support you and know what is going on
💨Breathing strategies, massage techniques, movement in labor, common comfort measures
🧑🏾‍⚕️Practice on advocacy in the birth space
🧠Relaxation strategies like visualizations & meditation scripts
🤚🏾Knowledge in when to use comfort measures for an empowered and positive birth (this isn’t just for unmedicated births)
And so so so much more!
-
To register, follow the link in my bio or send me a message! If cost is a factor for you, please reach out.

Y’all know I love a good pop culture moment I can turn into birth memes.
02/09/2026

Y’all know I love a good pop culture moment I can turn into birth memes.

Some kind words from previous HypnoBirthing clients! -The next session begins February 2nd in Dublin! For more info, dm ...
01/03/2026

Some kind words from previous HypnoBirthing clients!
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The next session begins February 2nd in Dublin!
For more info, dm me or click the link in my bio!
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2026 means new introductions! -Hi! I’m Cortney!I’m the brains and heart behind Thirteen & Finn Doula Services-I’m a:👶🏻DO...
01/02/2026

2026 means new introductions!
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Hi! I’m Cortney!
I’m the brains and heart behind Thirteen & Finn Doula Services
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I’m a:
👶🏻DONA Certified Birth Doula & certification packet reviewer
🌈Certified HypnoBirthing Educator
💪🏻Certified VBAC Doula
🏨A Mount Carmel Doula
🤰🏻Mom to 5 kids ages (almost) 9 - 6 months with 1 in Heaven
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I started this business because I have an unhealthy obsession with birth, honoring the birthing year, facilitating a safe, family-centered birth space, advocating for autonomy in care, and creating better birth outcomes for mothers and babies.
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When I’m not taking care of my herd, I’m usually outside caring for my gardens, staring at the trees, enjoying the silence, singing hymns mixed with early 2010 hip hop, referencing pop culture moments for 2014, and cracking jokes to lighten even the heaviest of moods.
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Losing one of my twins in 2024 forever changed who I am as a human. I’d like to think I’m a better mom and doula because of that and I can honor my boy in caring for others better.
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Thanks for following along!
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Swipe to see the reality of postpartum contractions….

Address

Columbus, OH

Telephone

+16142331132

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What is Thirteen & Finn?

Thirteen & Finn Doula Services is the doula practice of Cortney Louge (that’s me!), DONA trained Birth Doula. Thirteen & Finn was created after years of learning about birth work and the need for prenatal education and labor and birth support for pregnant people. My interest in pregnancy and birth was sparked in 2015 after supporting my first birth, the birth of my nephew Finn. That passion only continued to intensify through my own two pregnancies and births. Finally, after a lot of reading and research, I decided to take the plunge and begin the process of certification as a birth doula through Doulas of North America International (DONA).

What is a Birth Doula?

A Birth Doula is a compassionate advocate who supports a birthing person during labor and birth. Birth Doulas provide evidence- based, impartial information during a pregnant persons prenatal season to help them make informed decisions about their care. Birth Doulas are trained to provide continuous, hands-on, one-on-one physical and emotional support to birthing persons and their partners during labor and birth.

What does Thirteen & Finn mean?