Thirteen & Finn Doula Services

Thirteen & Finn Doula Services 👶🏾Certified Birth Doula 🧠HypnoBirthing educator 📸Birth Photographer🤰🏻For all Birthing Bodies

Pregnant and generally clueless when it comes to all things baby? -Rather than practicing diapering the cat, come to Bab...
10/28/2025

Pregnant and generally clueless when it comes to all things baby?
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Rather than practicing diapering the cat, come to Baby Basics on December 10th at
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Some things we’ll cover:
💩Diapering and cloth diapering
🚗 Carseats
😴infant sleep
👶🏽Babywearing
🛁Infsnt hygiene
And more!
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Register using the link in my bio!

I’m excited to have class in Hilliard again at  Dare I say it’s one of my favorite locations to teach?! -Curious what yo...
10/21/2025

I’m excited to have class in Hilliard again at Dare I say it’s one of my favorite locations to teach?!
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Curious what you’ll learn?
All the “typical” childbirth education stuff like stages of labor, common medical interventions, medical comfort measures, when to transfer to your birthing location, etc (without the biased perspective of being a medical staff teaching you).
ANDDDDD
🕺🏻Strategies for your birth companion to support you and know what is going on
🤲🏾Breathing strategies, massage techniques, movement in labor, common comfort measures
🏥Practice on advocacy in the birth space
💆🏻‍♀️Relaxation strategies like visualizations & meditation scripts
🏆Knowledge in when to use comfort measures for an empowered and positive birth (this isn’t just for unmedicated births)
And so so so much more!
You’ll also get to hear from Dr. Claire and learn from her wealth of chiropractic knowledge!
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To register, follow the link in my bio or send me a message!

Exciting news alert!-I present to you my newest passion project: Shepherding Parents of Twinless Twins. -Shepherding Par...
09/22/2025

Exciting news alert!
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I present to you my newest passion project: Shepherding Parents of Twinless Twins.
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Shepherding Parents of Twinless Twins: an uplifting community of support in Central Ohio for parents of twinless twins to join together in solidarity through the path of grief, joy, heartache, confusion, and peace as we parent the surviving twin and long for the twin who has passed.
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Follow along the journey and learn about in person support gatherings at
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Yes, I’ll still be teaching and doulaing. But I’ve become a parent of a twinless twin for a reason and I fully believe we are all better together than we are apart.

🎁We love a birthday sale! Save $34 on the next in person HypnoBirthing session at  now through the weekend! -Curious wha...
09/17/2025

🎁We love a birthday sale! Save $34 on the next in person HypnoBirthing session at now through the weekend!
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Curious what you’ll learn?
🤰🏽All the “typical” childbirth education stuff like stages of labor, common medical interventions, medical comfort measures, when to transfer to your birthing location, etc (without the biased perspective of being a medical staff teaching you).
ANDDDDD
🕺🏻Strategies for your birth companion to support you and know what is going on
💆🏻‍♀️Breathing strategies, massage techniques, movement in labor, common comfort measures
🧑🏾‍⚕️Practice on advocacy in the birth space 🧚🏻‍♀️Relaxation strategies like visualizations & meditation scripts
✨Knowledge in when to use comfort measures for an empowered and positive birth (this isn’t just for unmedicated births)
And so so so much more!
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To register, follow the link in my bio or send me a message!
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You all know I love a solid pop culture meme opportunity. Also amen for elastic during pregnancy 🙌🏻
08/26/2025

You all know I love a solid pop culture meme opportunity. Also amen for elastic during pregnancy 🙌🏻

Shessss backkkkkk! While I’ll still need a while before I can return to births (unless you’re those two unicorn clients ...
07/22/2025

Shessss backkkkkk!
While I’ll still need a while before I can return to births (unless you’re those two unicorn clients I’m coming back for this fall 🙃), I plan to return to teaching this September!
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Join me for a 5 week session of HypnoBirthing virtually or in Hilliard in November! Hypnobirthing is a comprehensive program that teaches stages of labor, coping strategies, common medical interventions, advocacy skills in the birth space, the importance of the birth team, partner support, mental preparation strategies, and more! This course is for all types of births and all preferences! Home or hospital, induction or spontaneous, vaginal or cesarean.
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🍁Fall session: Sundays, September 28- October 26, 3-5:30pm. Session will be virtual.

❄️Winter session: Mondays, November 17- December 15, 6:15-8:45pm. Session will be in person
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👫Sessions enrollment will be limited to 5 couples so register asap.
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💵I’ve adopted the Green Bottle Philosophy so no family goes without education due to finances.
To learn more, see my pinned post or dm me!
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💻Click the link in my bio to reserve you spot now!
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I may share more of my birth story on here at some point. Or I might not. I held this pregnancy very close to my heart a...
07/19/2025

I may share more of my birth story on here at some point. Or I might not.
I held this pregnancy very close to my heart and didn’t let a lot of folks in. Loss does that to a person I suppose.
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But this photo is one I can’t help but share.
This was at the end of May during one of my “fake labor” episodes.
We had called out the entire team and by this point I had hit my limit.
Not necessarily physically, but emotionally.
I so badly wanted to exhale. For it all to be over. I craved safety and security that I had learned wasn’t promised with baby still inside.
I broke down and my team did what they knew was best: they prayed.
placed hands on me while and prayed nearby.
I’m forever grateful for their support physically, emotionally, and spiritually.
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I hope this photo shows the power your birth team can hold in your care and birth experience. And also how important the mental and heart work you do prenatally can impact your labor.

Pro parenting tip for parents with children close in age: play the same music regularly during pregnancy while you put y...
07/17/2025

Pro parenting tip for parents with children close in age: play the same music regularly during pregnancy while you put your older child/ren to sleep.
Babies can hear sound while in your belly and those same sounds can be comforting to them after they are born. I utilized the same music I played during naptime with my toddler while pregnant to help put both children to sleep.
Work smarter, not harder 💪🏻😴☺️

One month ago we met.The birth on paper was very similar to the others.But this one was different.Harder, but still peac...
07/11/2025

One month ago we met.
The birth on paper was very similar to the others.
But this one was different.
Harder, but still peaceful.
I never felt fully surrendered.
Like I relaxed because I knew in my logical brain it would make it “easier” but I didn’t exhale the entire time.
The entire 10 months.
I couldn’t.
Holding my breath somehow meant you were safe.
And then you were here and you scream and answered so many prayers in an instant.
But your brother wasn’t here and I wept.
Tears of joy. Tears of grief. Tears in relief that it’s all over.
Tears that we’re living in the already but not yet.
Tears for the day we will all be together.
Birth is never just the birth of a new human.
It’s so much more.

📸: the wonderfully talented

Alt title: how is he 15 days old already?!
06/26/2025

Alt title: how is he 15 days old already?!

He’s here.More to come eventually. 📸  🤲🏼  👩🏻‍⚕️👩🏻‍⚕️
06/12/2025

He’s here.
More to come eventually.

📸
🤲🏼
👩🏻‍⚕️👩🏻‍⚕️

Address

Columbus, OH

Telephone

+16142331132

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What is Thirteen & Finn?

Thirteen & Finn Doula Services is the doula practice of Cortney Louge (that’s me!), DONA trained Birth Doula. Thirteen & Finn was created after years of learning about birth work and the need for prenatal education and labor and birth support for pregnant people. My interest in pregnancy and birth was sparked in 2015 after supporting my first birth, the birth of my nephew Finn. That passion only continued to intensify through my own two pregnancies and births. Finally, after a lot of reading and research, I decided to take the plunge and begin the process of certification as a birth doula through Doulas of North America International (DONA).

What is a Birth Doula?

A Birth Doula is a compassionate advocate who supports a birthing person during labor and birth. Birth Doulas provide evidence- based, impartial information during a pregnant persons prenatal season to help them make informed decisions about their care. Birth Doulas are trained to provide continuous, hands-on, one-on-one physical and emotional support to birthing persons and their partners during labor and birth.

What does Thirteen & Finn mean?