Ailm Health & Wellness

Ailm Health & Wellness I help you achieve your optimal health, nourish and thrive using my 6R functional nutrition method.

Disclaimer: The information in this group or page is not to be considered medical advice. All content presented in this group or page including programs, products and/or services is for educational and informational purposes only and is NOT a substitute for medical advice or treatment. If the situation arises in which you require medical advice or emergency medical attention, please consult with a licensed physician or any other qualified health care provider immediately.

06/01/2025

🚨 BIG ANNOUNCEMENT: New Partnership for GLP-1 Support + Wellness Peptides! 🚨
I'm SO excited to share that I've partnered to bring access to GLP-1 medications β€” including Semaglutide (GLP-1 + B12) and Tirzepatide (GLP-1/GIP + B12) β€” along with a variety of science-backed peptides that support:

✨ Longevity
⚑️ Energy & Focus
πŸ’– Sexual Health
🌟 Skin Rejuvenation
πŸ”₯ Fat Loss & Lean Muscle Preservation
πŸ’ͺJoint, tendon, and muscle repair
πŸ’‰ NO clinic visits required β€” just partnership pricing, simple access, and real support.

We’re pairing these powerful partnerships and tools with:
πŸ‹οΈβ€β™€οΈ 30-minute strength-focused boot camp sessions
🧠 Nutritionist + nurse health coach guidance
πŸ“Š Body composition scans to track fat loss AND muscle preservation

We want you to feel incredible, maintain your lean muscle mass, and walk away with education, habits, and confidence for the long haul.
Interested in learning more?

πŸ‘‡ Drop a comment below or send me a DM and I’ll get you all the info.
Let’s build a transformation plan that’s smart, supported, and focused on long-term results. πŸ’ͺπŸ’₯

Send a message to learn more

We had a huge WIN for Fit Body and our local hometown right here in  . Fit Body donated $10,000 for Freedom Week and Pol...
04/27/2024

We had a huge WIN for Fit Body and our local hometown right here in . Fit Body donated $10,000 for Freedom Week and Polaris Fit Body Boot Camp had the top 3 for trials coming in that week supporting the mission to end human trafficking. With this, we won $1000 to help human trafficking victims right here in Central Ohio. We have decided to donate to .

Because of this great impact to our community, and we believe there's more strength in numbers, we are waiving all enrollment fees ($199 savings) if you join membership by 5/5/2024. Together, we can achieve personal fitness goals and do more for the community.

‼️

I couldn't be more proud of Julia who entered into the New Body Transformation Program. She is a marathon runner who was...
12/28/2023

I couldn't be more proud of Julia who entered into the New Body Transformation Program. She is a marathon runner who was struggling with fatigue, her runs, confidence, and felt bloated. Even while training for a marathon, she noticed she was gaining weight. Julia was desperate.

I helped analyze Julia's nutrition and found that she was undereating for her activity level and goals. She had an imbalance of carbs, protein, and fats.

I asked Julia to trust the process and she did! We increased her calories slowly to an additional 500 a day, had intentional rest days and workout days, and got her in the right range of macros tracking for her body's needs and her goals for fat loss. Julia was able to go on her vacation and run her marathon and still enjoy without worrying and right away got back on track with her results and the grind.

Julia has done a 360 in her confidence, her awareness of her nutrition, the quality of food she eats with food as fuel, and knows her ranges. She does not restrict food, go hungry, no fasting, nothing crazy! I'm so proud of Julia and her results!

Way to go!!!
If you need help with your nutrition, please reach out!!!

Megan

Address

Columbus, OH

Telephone

+16143000832

Website

https://www.facebook.com/groups/nutritionnowweightloss

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