07/11/2025
Before you let another month go by saying "I should really try resistance training," I need you to listen up...
No because here's the thing...
You've been thinking about building strength for months (maybe years?).
You've saved Instagram posts about workouts you'll "try later" and bookmarked articles about the benefits of strength training.
But thinking about it and actually learning how to do it safely and effectively? Two very different things.
Thursday is your chance to stop wondering and start knowing. Jane will teach you everything you need to feel confident with basic strength training - proper form, how to progress, and most importantly, how to make it work for YOUR life.
π₯ Only a few spots left
π₯ Perfect for complete beginners
π₯ 90 minutes that will change how you think about your strength
π₯ No intimidation, just education and empowerment
Don't let this be another thing you wish you'd done. Your future self will thank you for showing up.
π Strength Training 101: Learn the Basics, Feel the Benefits
Thursday, July 17th @ 6:30-8pm
w/ Jane
Reserve your spot here πhttps://momence.com/s/117580677 π
Tag someone who should join you! π¬π