Grounded Root Nutrition

Grounded Root Nutrition She uses a whole body approach to healing!

Amy is a Functional Nutrition Registered Dietitian specializing in gastrointestinal disorders such as Celiac Disease, Non-Celiac Gluten Sensitivity, IBS, SIBO, plus autoimmune conditions.

With summer gatherings upon us, here are some ideas to pair with veggie trays!
05/23/2025

With summer gatherings upon us, here are some ideas to pair with veggie trays!

05/15/2025

Enjoy this super easy, healthy, and nutrient dense breakfast idea!

If you're like many of my patients, you may be wondering what the difference is between simple and complex carbohydrates...
05/08/2025

If you're like many of my patients, you may be wondering what the difference is between simple and complex carbohydrates. Let's explore!

02/04/2025

Oats are one of my favorite foods. Their benefits are seemingly endless, and include balancing blood sugar, reducingc cholesterol, and nourishing our digestive tract. If you've never tried overnight oats, here's some inspiration! They make for a super quick grab-n-go breakfast!

Happy New Year! As you look towards the year ahead, I encourage each one of you to recognize the good things that happe...
01/03/2025

Happy New Year! As you look towards the year ahead, I encourage each one of you to recognize the good things that happen in life, no matter how small. And maybe even write it down and fill a jar with these amazing things. When we turn our focus towards all the good things that happen, more good starts to happen. It's the gift that keeps on giving!

My goal for this year: write down good things that happen or things I'm thankful for on a weekly basis, and fill a jaris is my goal for this year.

What's your goal for 2025? Comment below!

Wishing everyone a Merry Christmas from our family to yours! 🎄
12/25/2024

Wishing everyone a Merry Christmas from our family to yours! 🎄

Here's a surprising folate source: banans! Top your peanut butter toast with banana slices for folate and nutrient-rich ...
10/28/2024

Here's a surprising folate source: banans! Top your peanut butter toast with banana slices for folate and nutrient-rich breakfast.

Which brings us to another debated topic…. fortified foods vs. natural sources of folate - which is better? I'm diving into this topic and more in my latest nutrition video. Come learn with me! https://www.youtube.com/watch?v=vTiUms2u92o

Boost your folate intake effortlessly by adding a handful of spinach to your morning smoothie. You won't even taste it, ...
10/21/2024

Boost your folate intake effortlessly by adding a handful of spinach to your morning smoothie. You won't even taste it, but your body will thank you!

Learn how to boost your folate intake without pills in my latest blog. Your taste buds and your body will love these! https://groundedrootnutrition.com/blog/folate-sources

Ever wondered why MTHFR is such a hot topic in nutrition? Afterall, folate levels a wide range of things from energy for...
10/15/2024

Ever wondered why MTHFR is such a hot topic in nutrition? Afterall, folate levels a wide range of things from energy for daily functioning to mental clarity.

In my latest video, I break down the science behind this gene and how it affects your health. Watch now to understand your body better! https://www.youtube.com/watch?v=KAVKTjci18g

Sleep better, stress less, and improve your digestion - all with the help of some cutting-edge gadgets. Truvaga stimulat...
09/24/2024

Sleep better, stress less, and improve your digestion - all with the help of some cutting-edge gadgets.

Truvaga stimulates the vagus nerve directly and only requires 2 minutes of your time each day!

Curious? Watch my new video to see what I'm talking about! https://youtu.be/wh_5BWpPxEQ

Self-care isn't selfish, it's necessary for gut health! Try this: Schedule a non-negotiable 30 minutes each day for an a...
09/14/2024

Self-care isn't selfish, it's necessary for gut health! Try this: Schedule a non-negotiable 30 minutes each day for an activity that brings you joy. Your gut will thank you.

Attention: This isn't your typical gut health advice! In my new blog, I'm breaking down why focusing on your emotional, mental, and spiritual wellbeing is key to healing your gut. Come learn how to truly nourish yourself! https://groundedrootnutrition.com/blog/r5-recharge

Laughter really is the best medicine - especially for your gut! Watch a funny video or call a friend who makes you laugh...
09/11/2024

Laughter really is the best medicine - especially for your gut! Watch a funny video or call a friend who makes you laugh. The positive emotions can help reduce inflammation and support digestive health.

I've just dropped a game-changing podcast on the often-overlooked link between emotional wellbeing and gut health. It's time to rethink our approach to healing! https://share.transistor.fm/s/853aad9c

Address

Columbus, OH

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

Telephone

+16142858685

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