Cook Counseling and Consulting Inc.

Cook Counseling and Consulting Inc. We are a telehealth psychotherapy practice serving individuals and couples in the state of Ohio. Take the first step towards a brighter future.

At Cook Counseling and Consulting Inc., we are here to provide you with unwavering support and guidance on your journey towards healing and personal growth. With a compassionate and empowering approach, we understand the unique needs of individuals struggling with depression and offer a sense of hope and understanding. Our dedicated team of experienced therapists is committed to delivering persona

lized treatment plans that suit your specific needs. Through evidence-based approaches, we empower you to regain control over your life, guiding you towards a brighter and more fulfilling future. At Cook Counseling and Consulting Inc., we create a safe and welcoming atmosphere where you can feel heard, valued, and supported every step of the way. We understand that reaching out for help can be difficult, but we assure you that you don't have to face this journey alone. Our services encompass a wide range of therapeutic modalities, including individual counseling, group therapy, and family counseling. We also offer comprehensive consulting services for organizations seeking to enhance their mental health support systems. Allow us to be your guiding light as you navigate through the challenges of depression. Through therapy, you can gain valuable insights, learn effective coping strategies, and discover the strength within you to overcome obstacles and embrace a life filled with joy and purpose. Contact Cook Counseling and Consulting Inc. today and embark on your transformative journey of healing and personal growth. Together, we can bring light and hope into your life.

07/23/2025

If you’re feeling behind in life, take a deep breath. 🌬️

You’re not broken. You’re not late. You’re living a life that’s uniquely yours. 💙

Try this ✨
– Unfollow timelines that aren’t built for your reality
– Pause comparison and come back to your own values
– Celebrate any step forward, no matter how small
– Remember: progress can look quiet, slow, and still be meaningful

You’re allowed to move at your own pace.

If you’re ready for support along the way, we’re here for you. Reach out to Cook Counseling & Consulting—you don’t have to do this alone. 💙

www.cookcounselingandconsulting.com

There’s no shame in any of it —just a gentle invitation to notice where you are.Sometimes healing starts not with a solu...
07/21/2025

There’s no shame in any of it —
just a gentle invitation to notice where you are.

Sometimes healing starts not with a solution, but with honesty. 💙

Avoidance isn’t weakness — it’s protection.And sometimes, gently asking ourselves why can open the door to understanding...
07/19/2025

Avoidance isn’t weakness — it’s protection.

And sometimes, gently asking ourselves why can open the door to understanding. 💙

You are not hard to love.You are just learning how to let it in — slowly, bravely, and in your own time. 💙It’s okay if i...
07/17/2025

You are not hard to love.
You are just learning how to let it in — slowly, bravely, and in your own time. 💙

It’s okay if it feels unfamiliar.
It’s okay if it takes practice.

You are worthy of the love you’re learning to receive. Always. ✨

When emotions feel too big to hold,you don’t have to push them away —but you can offer yourself comfort.These 3 simple s...
07/15/2025

When emotions feel too big to hold,
you don’t have to push them away —
but you can offer yourself comfort.

These 3 simple self-soothing techniques can help you feel more grounded and safe.

Because even in the overwhelm, your body knows how to come home to itself. 💙

Meet newest Cook Counseling & Consulting team member, Elizabeth! 💙She provides thoughtful, individualized psychiatric ca...
06/29/2025

Meet newest Cook Counseling & Consulting team member, Elizabeth! 💙

She provides thoughtful, individualized psychiatric care for children, teens, and adults — all in a space designed to feel safe, supportive, and free of judgment.

Emotions can feel messy, but they’re here to tell you something.You’re allowed to listen and then decide how to respond ...
06/27/2025

Emotions can feel messy, but they’re here to tell you something.

You’re allowed to listen and then decide how to respond in a way that feels safe and true ❤️

How are you really coping? 💗It can be hard to know—but you don’t have to figure it out alone.Take our gentle quiz to exp...
06/25/2025

How are you really coping? 💗

It can be hard to know—but you don’t have to figure it out alone.

Take our gentle quiz to explore where you’re at and how to care for yourself 🌷

Healing is yours to own—but not yours to carry alone.At Cook Counseling, we’re here to walk with you every step of the w...
06/23/2025

Healing is yours to own—but not yours to carry alone.

At Cook Counseling, we’re here to walk with you every step of the way.

You’re never alone on this journey ❤️

06/21/2025

When you feel your anxiety starting to rise, try one of these gentle check-ins to help ground yourself:

👉 Name 5 things you can see. Look around and get specific—colors, shapes, textures.

👉Take a deep breath… then two more. Slow, intentional breathing tells your body you're safe.

👉 Place your hand on your heart. Feel your heartbeat and remind yourself: I'm here. I'm okay.

👉Say something kind to yourself. Even a soft “This is hard, but I’m doing my best” can shift your nervous system.

👉Move your body gently. Stretch, shake out your hands, or walk around the room.

You don’t need to “fix” the feeling—just support yourself through it. 💙

Your pain doesn’t have to own you.Healing means learning to live with it, to hold it gently, and to keep moving forward....
06/19/2025

Your pain doesn’t have to own you.

Healing means learning to live with it, to hold it gently, and to keep moving forward.

At Cook Counseling, we’ll help you find your way ❤️

Your needs matter. They’re valid, real, and worthy of attention.Let’s make space for them together—because your wellbein...
06/17/2025

Your needs matter. They’re valid, real, and worthy of attention.

Let’s make space for them together—because your wellbeing matters ❤️

Address

Columbus, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+16148356068

Website

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