Cook Counseling and Consulting Inc.

Cook Counseling and Consulting Inc. We are a telehealth psychotherapy practice serving individuals and couples in the state of Ohio. Take the first step towards a brighter future.

At Cook Counseling and Consulting Inc., we are here to provide you with unwavering support and guidance on your journey towards healing and personal growth. With a compassionate and empowering approach, we understand the unique needs of individuals struggling with depression and offer a sense of hope and understanding. Our dedicated team of experienced therapists is committed to delivering personalized treatment plans that suit your specific needs. Through evidence-based approaches, we empower you to regain control over your life, guiding you towards a brighter and more fulfilling future. At Cook Counseling and Consulting Inc., we create a safe and welcoming atmosphere where you can feel heard, valued, and supported every step of the way. We understand that reaching out for help can be difficult, but we assure you that you don't have to face this journey alone. Our services encompass a wide range of therapeutic modalities, including individual counseling, group therapy, and family counseling. We also offer comprehensive consulting services for organizations seeking to enhance their mental health support systems. Allow us to be your guiding light as you navigate through the challenges of depression. Through therapy, you can gain valuable insights, learn effective coping strategies, and discover the strength within you to overcome obstacles and embrace a life filled with joy and purpose. Contact Cook Counseling and Consulting Inc. today and embark on your transformative journey of healing and personal growth. Together, we can bring light and hope into your life.

If calm feels weird, “boring,” or uncomfortable—you’re not broken.Your nervous system just got used to chaos.Peace takes...
09/03/2025

If calm feels weird, “boring,” or uncomfortable—you’re not broken.
Your nervous system just got used to chaos.

Peace takes practice.

Self-growth can be exciting and freeing—but also deeply lonely.When you outgrow people or environments, it can leave you...
09/01/2025

Self-growth can be exciting and freeing—but also deeply lonely.
When you outgrow people or environments, it can leave you feeling isolated and unsure.

This doesn’t mean you’re on the wrong path.
It means you’re making room for what’s next. 💙

Fatigue isn’t always fixed by sleep.If you’re irritable, unfocused, tense, and emotionally reactive, your nervous system...
08/30/2025

Fatigue isn’t always fixed by sleep.

If you’re irritable, unfocused, tense, and emotionally reactive, your nervous system might be overwhelmed—not just tired.

Rest your mind, not just your body.

You can’t please everyone and protect your peace.Sometimes, saying “no” is the most loving thing you can do—for yourself...
08/28/2025

You can’t please everyone and protect your peace.

Sometimes, saying “no” is the most loving thing you can do—for yourself and for your relationships.

High-functioning =/= fineHigh-functioning mental health struggles are real—and often invisible.Some people are falling a...
08/26/2025

High-functioning =/= fine

High-functioning mental health struggles are real—and often invisible.
Some people are falling apart behind flawless routines.

High-functioning doesn’t mean healthy—it just means they’ve gotten good at hiding the hurt."
Check on your “strong” friends.

It shows up as exhaustion that rest doesn’t fix, detachment from work, and reduced performance even when you’re trying.I...
08/24/2025

It shows up as exhaustion that rest doesn’t fix, detachment from work, and reduced performance even when you’re trying.

It’s not a personal weakness. It’s a signal that something needs to change.
Your health matters more than your output. ❤️

You can be well-rested physically and still feel drained.That’s where emotional rest comes in. 💙It’s about being your fu...
08/22/2025

You can be well-rested physically and still feel drained.
That’s where emotional rest comes in. 💙

It’s about being your full, unfiltered self in spaces that feel safe and supportive.
These 3 tips can help you start today—because your soul deserves rest, too.

11 years.That’s how long, on average, it takes someone to get help for a mental health condition after symptoms start.Yo...
08/20/2025

11 years.

That’s how long, on average, it takes someone to get help for a mental health condition after symptoms start.
You don’t have to spend another day wondering. Support exists now.

Healing is not a prerequisite for love.You are already worthy, already lovable, already enough—right here, right now.Any...
08/18/2025

Healing is not a prerequisite for love.
You are already worthy, already lovable, already enough—right here, right now.

Anyone who tells you otherwise is wrong.

The end of a season can stir up more than wardrobe changes. 🌤️It can trigger mood dips, nostalgia, and even identity shi...
08/16/2025

The end of a season can stir up more than wardrobe changes. 🌤️

It can trigger mood dips, nostalgia, and even identity shifts as routines and environments change.
If you’re feeling “off” right now, it’s not a flaw—it’s your nervous system adjusting.

Honor the transition. Take it slow. You’ll find your new rhythm.

Every time you set a boundary, you’re not just protecting your time—you’re lowering your stress hormones, calming your n...
08/14/2025

Every time you set a boundary, you’re not just protecting your time—you’re lowering your stress hormones, calming your nervous system, and giving your body a chance to heal. 💙

This is your permission to exist — without the mask, the smile, the striving. 💙You don’t have to prove your worth.You do...
08/12/2025

This is your permission to exist — without the mask, the smile, the striving. 💙

You don’t have to prove your worth.

You don’t have to earn your rest.

You’re allowed to just be. ✨

Address

Columbus, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+16148356068

Website

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