Ballroom State of Mind

Ballroom State of Mind Confidence coaching, mental and emotional wellness, mental strength coaching for dancers
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There are a lot of reasons you probably shouldn’t listen to me!Here are just four reasons why not:💃 I’m not a profession...
09/19/2025

There are a lot of reasons you probably shouldn’t listen to me!

Here are just four reasons why not:

💃 I’m not a professional dancer
🤬 I make a lot of mistakes
🎓 I’m not a therapist or psychologist
⁉️ And I don’t know what you should do

I’m not for everyone, but I sure help a lot of people.

Listen in to episode 132 of The Ballroom State of Mind Podcast out now

DM the word Podcast for a link to the show!

Is it post comp-blues? 😭Is it a dopamine depletion? 😱Is it a vulnerability hangover? 🤕Who really knows but if you feel l...
09/12/2025

Is it post comp-blues? 😭
Is it a dopamine depletion? 😱
Is it a vulnerability hangover? 🤕

Who really knows but if you feel like garbage 🤢and want to cry 😭 after a performance of any kind, or even just a particularly crappy lesson, you might relate to this episode. 🎧

Link in bio and available on Spotify and Apple Podcasts and probably other places podcasts exist 🤷🏼‍♀️

Maybe we think we are just being humble? Or maybe we gotta make sure people understand we are not getting conceited or p...
09/03/2025

Maybe we think we are just being humble?

Or maybe we gotta make sure people understand we are not getting conceited or prideful.

Perhaps if you put yourself down first, you make sure other people can’t do it. Hurts less that way.

Whatever the reason, I recommend you stop this insidious habit.

Stop putting yourself down. Stop dismissing compliments. Stop deflecting positive feedback. Stop focusing on what you lack or what you might consider your weaknesses.

We know flaws exist. We know we have work to do. But we also want to love what we have to offer, and to feel confident when we’re dancing.

To nurture that, you gotta stop saying crap like this. I mean this with so much love.

Just stop. When you get positive feedback, just say:

THANK YOU. Period.

Let it land. Soak it in. Give it a minute to settle in.

You’re the kind of person who works really hard and gets good feedback. You’re the kind of dancer that people notice. You’re the kind of person that people pay compliments to and recognize all the hard work you’ve been doing. You’re the type of dancer who is always growing and learning and getting better, and there’s evidence for that.

That’s who you are. Or who you are becoming at least. Focus on that.

Let it land.

THANK YOU.

Private Mindset Coaching for ballroom dancers is back open!! After an 8 month hiatus, the doors are open again and I can...
08/27/2025

Private Mindset Coaching for ballroom dancers is back open!!

After an 8 month hiatus, the doors are open again and I can’t wait to help you:

😱 overcome performance anxiety
🤔 stop overthinking
👯‍♀️drop comparison
📚 learn faster than ever
🤯 blow your own mind with your dancing
🥰 enjoy dancing again
❤️‍🩹 heal your inner critic and love yourself and your dancing
…and more!!!

I started coaching ballroom dancers in 2021 and have helped hundreds of you in your journey! It’s time to:

Train your mind. Free your body. Transform your dancing.

You invest way too much in your dancing to neglect the mental and emotional piece!!

DM for info!!

Some dancers really need to try harder, ya know? Dig deeper…💪more discipline💪more effort💪more dedication But some of us ...
08/26/2025

Some dancers really need to try harder, ya know? Dig deeper…

💪more discipline
💪more effort
💪more dedication

But some of us are

😓Over-trying
😓Over-analyzing
😓Over-personalizing
😓Over-thinking

And you’re stressing yourself out. The pressure, the tension, the perfectionism…

It’s not getting you what you want and it’s counterproductive. For those of us in THAT position, I want you to try this on:

IT’S NOT THAT DEEP 💚

Listen in to this week’s episode to see if this resonates with you!!

Drop a comment or emoji if you’ve been there 🙋‍♀️

Find Ballroom State of Mind on Apple, Spotify, and linked in bio

Address

350 N High St
Columbus, OH
43215

Website

https://m.facebook.com/groups/2891221261174264/?ref=share&mibextid=S66gvF

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