BambooMoves Cincy, Columbus, OH (2025)

08/19/2025

Deep Release at the Bamboo Forest
with Tasha Leonard and Lindsey Beitz

Saturday September 6th, 6:00-8:30pm

Step into the stillness of nature and allow yourself to soften, surrender, and reset.

This special Deep Release Experience takes place in the heart of a serene bamboo forest—a sacred, living temple where the whispers of the wind become part of the healing.

Let the forest hold what you’re ready to release.

We’ll begin with gentle, restorative movement and breathwork to settle your nervous system and prepare the body to receive, Lindsey will guide you through restorative postures while Tasha provides hands on reiki assisting with release of any energy that is no longer serving you. From there, you’ll be guided into an immersive sound journey using crystal singing bowls, chimes, and other vibrational tools—each one chosen to help you release stuck energy, restore inner harmony, and reconnect with your deepest truth.

The natural resonance of the bamboo, the filtered sunlight, and the quiet rustling of the forest will enhance your experience—bringing you into deeper alignment with the rhythms of the earth and your own inner wisdom.

✨ Please bring a yoga mat, bolster, pillow, blanket, or anything else you need to feel fully supported during your time on the forest floor.

✨ Journal and sacred items welcome.

Come as you are, and leave lighter.

Link in bio to sign up

08/19/2025

Starting this Sunday!
August 24th, 4:00-5:15pm
with Robin Speas

Join us for a Slow Vinyasa Flow that blends mindful movement with the power of breathwork, sound healing, and yoga nidra. This gentle yet transformative practice is designed to guide you through flowing postures at a slower pace, allowing for deeper connection to your breath and body. The class will conclude with soothing vibrations , relaxation and meditation. Perfect for all levels, this class offers a nurturing space to restore harmony and cultivate inner stillness.

08/16/2025

✨ YIN YOGA TRAINING ✨
With Megan Cannon

Sunday September 14th and 21st, 12:00-6:00pm

Yin yoga is a meditative, floor-based practice that nourishes the body’s connective tissues and calms the nervous system. In these immersive trainings, you’ll explore the philosophy, benefits, and structure of Yin yoga while learning to teach with intention and presence. Whether you’re deepening your personal practice or learning to guide others, you’ll uncover how to embody stillness and inspire it in those around you.

This training is eligible for continued education credits through Yoga Alliance.

Understanding Yin Class 1
Sunday, Sept 14th, 12-6pm

Yin is a quiet, meditative yoga practice that nourishes the connective tissues in the body with long held, floor based poses, supported by yoga props like bolsters, blocks and blankets. Benefits of this practice include: increased joint mobility and flexibility, regulation of the nervous system, present moment awareness and a deeper connection with self.

This is a comprehensive training that will deepen your understanding of the principles of yin yoga. Students will immerse themselves in the practice of yin yoga, learning the philosophy and history behind the practice, the benefits of yin yoga and how to successfully teach and structure their own yin yoga class.

Embodi Yin Class 2
Sunday, Sept 21st, 12-6pm

This training is all about how to live and find more stillness in your energy body as you explore Yin. As a teacher you will create sequences and how to work with injury and keep the mind present during a yin practice. Not only will you explore how you can embody more yin but encourage your students, clients, and friends as well.

Recommend taking Understanding Yin as a prerequisite.

08/01/2025

InnerOracle Flow Collage Workshop
✨ “Awaken the Oracle Within” ✨

2 Spots Left! This Sunday 4-6pm
with
Sign-up link in bio

A creative and contemplative workshop where you’ll craft your own oracle cards using intuitively selected images from repurposed books and magazines. Through the sacred art of collage, you’ll receive symbolic messages from your higher self—visual reflections of your inner knowing, like nectar gathered from the wild garden of your soul.

Inspired by yogic practice and the rhythms of the natural world, this experience invites you to breathe, center, and attune to subtle guidance through mindful presence and embodied awareness. Each card becomes a honeyed whisper—drawn from the hive of your intuition and sweetened by your own truth.

No art experience needed—just a willingness to listen, feel, and create.

Flow of Pythia with Tricia Marie

Where image becomes oracle and bee~ing breathed stirs ancient knowing.

Enter the hive of intuition—gather the sweet, awaken the soul.

07/09/2025

N E W M O O N Y I N Y O G A
P O P U P C L A S S 🌙

With Megan Cannon
Sunday July 27th 10:30-11:45am

Join us for a grounding and rejuvenating New Moon Yin Yoga class; designed to align your body and mind with the energy of new beginnings. The new moon is a powerful time to pause, reset, and plant seeds for the cycle ahead. This gentle yet empowering yin based class combines mindful movement, breathwork, and moments of stillness to help you reconnect with your inner self and set clear intentions.

You will walk away with an intention card and a chunk of quartz to promote support and change as this new cycle begins.

Investment: Members can use their class packs or memberships. Drop in is $20

05/14/2025

Add more dimension and proprioception with this twist on triangle.

Here’s a few tips to access more spin, more space, more stability and more insight.

🔌 Plug into both feet - your gas pedals (balls of the feet) and your brakes (your heels). This suction will pull the currency of energy up the legs and will stabilize your first floor.

📐 Move the bottom hand about 12in from the bottom foot, blocks are like scaffolding and can help build more volume into your shape.

📐Lift the opposite arm up and over the ear for an extra extended version.

📐 Be sure to move the crown of your head in line with your perineum. Your golden thread will support your spin and your personal revolution.

See you in class this week, catch us in person or online. Schedule in bio 🫶🏼

special thanks to . You’re magic ✨

05/02/2025

Healing Circle Friday ✨🌙🔮
FRIDAY MAY 2nd, 7:00-9:00pm

Tarot, Water Ritual to Initiate the energy of Spring, Partner Healing, and Sound Bath

Step into sacred space with us each month for Healing Circle Fridays—a nourishing evening of self connection, reflection, and renewal. Each circle offers a unique experience, intuitively curated to support your healing journey.

Offerings may include card pulls, tea ceremonies, sound baths, water rituals, energy alignment, and other heart-centered practices. Come as you are, and allow yourself to be held in a space of presence, community, and deep energetic support.

No two circles are the same—each one unfolds organically, honoring the needs of the moment.

Facilitated by Tasha Leonard with guest teachers.

All are welcome.
Link in bio to sign up

04/04/2025

Malas & Mocktails ✨
Saturday May 10th, 2:00-4:00pm

Have you ever seen a beautiful strand of beads wrapped around your fellow yogi’s wrist or being used in meditation? This sacred tool is called a Mala. A mala is a traditional strand of prayer beads used as a tool to focus the mind. Based on the stone or material they are created with, they represent different qualities that can serve a purpose when you need it and carry good energy for you day-in and day-out.

In this afternoon workshop of creation and community, you’ll learn about the healing properties of crystals with guest teacher, certified crystal specialist, and energy worker, Megan Cannon of Moonmalas by Megan. Not only will you create your own mala and take it home with you that day, you’ll learn about the crystals, what energetic properties they hold, how to meditate with them, and more!

This intimate workshop is about 2 hours of mala making, while sipping a delicious adaptogenic mocktail (if you so desire). The result – your own personally designed, high quality mala made with your own needs and intention in mind.

#108

03/19/2025

Sunday Just Got Stronger! 💪✨

We’re adding a new Warm Mat Pilates class to the schedule! Join us Sundays at 9:00 AM with for a mindful, strength-building session that will leave you feeling energized and refreshed.

Move with intention, build strength, and start your Sunday feeling amazing!

Book your spot now! 🔗 to schedule in bio

01/16/2025

✨SATURDAY 1/25, 2:00-4:00pm✨

MEDITATION . ASTROLOGY . MINDSET . DANCE

Join us for an exclusive workshop that explores the connection between deeply connecting to our senses and our ability to create greater abundance in our lives.

“La Dolce Vita” celebrates the sweetness of life, blending heart-opening practices with financial empowerment.

This immersive experience will guide you through:

A Chocolate based Heart-Centered Meditation:

Engage all your senses and build a deep connection with the present moment.

This experience will not only be a treat for your taste buds but also a journey into bodily awareness and mindfulness.

Your Custom Prosperity Codes:

Recieve you Natal Chart with your customized prosperity codes, given you Sun, Rising, Moon and Jupiter signs.

Abundance Mindset Coaching: Align your thoughts and actions with financial prosperity.

Movement and Dance: Release blocks and invite in the flow of love and money.

Interactive Exercises: Practical tools to harmonize your relationships and finances.

Led by and

Investment: $35

DM with any questions.

01/11/2025

✨ THIS SUNDAY ✨
January 12 | 2:00-4:00 PM
With

Step into 2025 with clarity and intention. This immersive workshop blends visioning, nervous system regulation, somatic experiencing, and emotional guidance to help you align with your goals and embody your vision fully.

💡 What You’ll Gain:

- Connect deeply with your emotional and physical responses
- Learn tools for resilience and alignment
- Create a fully embodied path to your 2025 vision.

Meet Your Guide:
Jewels Lamm is a Mind & Body Practitioner and 500-hr yoga teacher specializing in somatic guidance, emotional wellness, and nervous system regulation. Jewels combines science and spirituality to help highly self-aware women break through barriers, restore emotional vibrancy, and reconnect with passion, purpose, and play.

👉 DM us with any questions!

11/26/2024

🌟 Ready to Transform? 🌟

This Spring, we invite you to join The Road to Yoga Teacher Training - a program co-led by Stephanie Kopyar and Stacey Nelson, along with special guest teachers.

This program is more than just a teacher training—it’s a sphere of study and self-discovery, where ancient wisdom meets modern practice. Together, we’ll explore the roots of yoga philosophy, create meaningful rituals, and experience the healing attributes of ceremony that deepen your connection to yourself and your practice.

What You’ll Experience:
✨ A deep dive into yoga’s ancient teachings and their application in today’s world.
✨ Hands-on, immersive learning to refine your physical practice and develop the skills to teach with clarity and confidence.
✨ A safe and supportive space to uncover your authentic voice and cultivate your unique teaching style.
✨ Connection and community with like-minded individuals on a shared journey of growth and evolution.

This training is high-caliber, experiential, and life-changing.

Whether your goal is to teach or to deepen your personal practice, The Road to Yoga Teacher Training is a paradigm for transformation that will empower you to live and share the teachings of yoga with authenticity and heart.

Begin your journey this Spring. Let’s evolve together.

BambooMoves Cincy

08/19/2025

08/19/2025

08/16/2025

08/01/2025

07/09/2025

05/14/2025

05/02/2025

04/04/2025

03/19/2025

01/16/2025

01/11/2025

11/26/2024

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category