From One Caregiver To Another

From One Caregiver To Another I help working family caregivers and the sandwich generation set boundaries and get some rest. Disrupting every chance I get.

I'm so excited to announce that I'm shifting my business model to support my beliefs in social justice, equity, mutual a...
12/16/2023

I'm so excited to announce that I'm shifting my business model to support my beliefs in social justice, equity, mutual aid and community care. From now on, each full-pay business coaching client I work with will provide a coaching scholarship for a social justice innovator! It's my own version of a "buy one, give one" sales model. 🎉

If you're in need of a business coach, DM me right away. You'll get the help you need AND I'll be able to open a coaching spot for someone who is working towards social justice! I'm a highly experienced coach and I could charge you a ton for my services. Yet I've chosen to make working with me very reasonably-priced, because that's one way I can change the world into a better place.

And, if you aren't in need of business coaching for yourself, you can support these coaching scholarships through my Patreon campaign.

Links in bio and in comments.

And if you're not interested in social justice, please go find another coach. There are plenty of excellent coaches who will help you. I don't have any room in my practice (or time to waste) on folks who aren't focused on making the world a place where decency and equity is the highest priority.

P.S. I'm a White woman. I love working with all humans of all identities, but I know that my White skin might be a barrier for some folks. If my identity could be a roadblock for you, I understand, and I encourage you to reach out to me if you're willing. And if not, I wish you nothing but the most wonderful existence ❤️

Fliers. This lawmaker is outraged about FLIERS. Pieces of paper stuck to glass scare this man.When you are an elected of...
11/28/2023

Fliers. This lawmaker is outraged about FLIERS. Pieces of paper stuck to glass scare this man.

When you are an elected official, so-called protestors aren't "vandals", they are CONSTITUENTS.

It's a fascist message to argue that constituents shouldn't get to have a voice. I don't care what your political party is. In the U.S., speaking up is a bedrock of our political system.

If you don't want to hear from constituents, don't run for office. And if you are elected and don't want to listen, resign.

Link in bio & in comments.
11/28/2023

Link in bio & in comments.



Deer season started today in Ohio. So I dressed appropriately.
11/27/2023

Deer season started today in Ohio. So I dressed appropriately.



Everybody needs this reminder today. Start right where you are. Attend the rally, or call your representative, or post o...
11/27/2023

Everybody needs this reminder today. Start right where you are. Attend the rally, or call your representative, or post online, or talk to your colleague. Be the change, even when you have to start small. Don't wait.

Spend your Cyber Monday dollars where you can make the biggest difference.Register for "Art of Interrupting Racism" toda...
11/27/2023

Spend your Cyber Monday dollars where you can make the biggest difference.

Register for "Art of Interrupting Racism" today. Registration closes this Friday, December 1.

Link in bio & in comments.

P.S. Tell your partner this is the only holiday gift you want 🎁

Only 5 days left to register for the "Art of Interrupting Racism" workshop taught by the amazing Amena 🦒 Chaudhry 🏋🏾 Per...
11/27/2023

Only 5 days left to register for the "Art of Interrupting Racism" workshop taught by the amazing Amena 🦒 Chaudhry 🏋🏾 Personal Trainer for Anti-Racist, DEI Leaders

Register by December 1 here via link in bio & also in the comments.

Looking back at my career in university fundraising, I can see now how many times I heard racist comments and just let p...
11/26/2023

Looking back at my career in university fundraising, I can see now how many times I heard racist comments and just let people get away with it. It felt awful in my gut, and I just didn't know how my silence was violence. I truly didn't have the knowledge or skill or confidence to interrupt the harm. I'm not making excuses. I truly regret it.

And I know the racism I let continue harmed me and the people around me. And it also harmed my profession and the institutions I worked for.

So today, I'm thinking about some of the other professions & institutions that are also harmed by racism every day.

Realty
Medicine
IT
Libraries
K-12 schools
Universities
Finance/banking
Consulting
Coaching
Senior living

Who did I miss?

Please tag a colleague in one of these fields to tell them about the upcoming "Art of Interrupting Racism" workshop.

We can do this together. We can build the skill & confidence to interrupt racism and stop the harm eating away at us and our professions.

Register by December 1st via link in bio & in comments.



It's small business Saturday. Today would be a great day to register for the "Art of Interrupting Racism" workshop taugh...
11/25/2023

It's small business Saturday. Today would be a great day to register for the "Art of Interrupting Racism" workshop taught by Amena 🦒 Chaudhry 🏋🏾 Personal Trainer for Anti-Racist, DEI Leaders.

Because if you're going to invest time & money, you can make the world a better place at the same time.

And support a small business with a big conscience.

Registration link in comments & in bio.

A pause in the fighting is good news indeed. And I am sickened at how much of news reports in the U.S. centers the "excr...
11/24/2023

A pause in the fighting is good news indeed. And I am sickened at how much of news reports in the U.S. centers the "excruciating" work of the diplomats.

Just so we're straight on this, the spin is that we are supposed to congratulate these people for taking over 6 weeks to figure out how to do their most basic of jobs: protect human lives. While 6,000 children have died because of their agonizingly slow diplomacy.

The deaths of these children are on their hands.

How much faster would this have gone if, instead of making phone calls, the U.S. had cut off funding to the Israeli government? Money talks a lot louder than words.

The U.S. must do better. We must stop funding genocide, period.

And We the People most definitely need to learn to think critically and dig deeper than the headlines. These diplomats and elected officials have a lot of blood on their hands. We must not forget this.

Reposted from .............3 years ago, I created a deck of IG slides about Thanksgiving. This year, I decided to revisi...
11/23/2023

Reposted from .............
3 years ago, I created a deck of IG slides about Thanksgiving.

This year, I decided to revisit those slides and update just a little.

I generally believe that there is always an opportunity to learn and grow.

And so, I offer you these slides, again, about the legacy of Thanksgiving (or as I call it Thankstaking) and guidance on supporting Indigenous Peoples.

This year, I ask that you tell OUR stories of victory and resilience.

Thank you. 

Artwork created by

My latest on substack. Link in bio, or search for "Poison Spoon" on substack.
11/22/2023

My latest on substack. Link in bio, or search for "Poison Spoon" on substack.

The U.S. is addicted to guns. Even though *guns are still the number one killer of kids in the U.S.*  P.S. This shooting...
11/21/2023

The U.S. is addicted to guns. Even though *guns are still the number one killer of kids in the U.S.*



P.S. This shooting happened in the same store where John Crawford III was shot & killed for holding a BB gun in 2014.

Silence is violence.Silence is violence against anybody being marginalized.Silence is violence against Black, Brown & In...
11/20/2023

Silence is violence.

Silence is violence against anybody being marginalized.
Silence is violence against Black, Brown & Indigenous people.
Silence is violence against LGBTQIA+ people.
Silence is violence against disabled people.
Silence is violence against next generations.
Silence is violence against women.
Silence is violence against non-dominant religious groups.
Silence is violence against poor people.
Silence is violence against unhoused people.
Silence is violence against ancestors.
Silence is violence against your own heart.
Silence is violence against yourself.

Who did I miss?

Workshop details via link in bio.



Keep speaking out, everybody! They are only talking about a 5-day pause at this point, but YOUR voice is making a differ...
11/19/2023

Keep speaking out, everybody! They are only talking about a 5-day pause at this point, but YOUR voice is making a difference. Keep speaking out - call your legislators, protest, post on social media 📣 It's working 💯

Don't stop now! We the people are speaking. Keep up the pressure!

I wore my "Ban Guns" hat today. This afternoon, I was in a parking lot and stopped to check on a family that was having ...
11/18/2023

I wore my "Ban Guns" hat today. This afternoon, I was in a parking lot and stopped to check on a family that was having car trouble.

The husband initially smiled at me and thanked me for stopping. When he saw my hat, he asked what I meant by it and told me I was wrong about guns, that they make us safer and I'm a fool not to know that.

Then he noticed my electric car and he said, "You're going to destroy the world with those things."

Yes, this happened after I stopped to see if I could help them with their car trouble. I can't actually think of a more peaceful, friendly, kind thing to do than offer to help a stranger having car trouble. Yet this White man felt threatened because I wore a hat that's asking for peace and safety.

This isn't the first time this has happened to me.

When somebody learns I eat plant-based/vegan, they usually ridicule me for my choice.

When I say, "I want a ceasefire in Gaza," many people respond with violent language.

When I tell folks I'm working to dismantle racist systems, most people actually take a step back to put some distance between us. And that's before they tell me I'm making too big a deal of it and that I shouldn't use the word "racist" in everyday conversation because it's too dangerous to talk about.

I'm a person who's standing up for peace. Peace for you, me, and all of us. And my calls for peace are met with violence most of the time.

I'm White and I've got big shoulders so I can handle this nonsense, because of all people in the U.S., I'm going to face the fewest consequences for taking the unpopular stance by bringing awareness to actual violence and calling for peace.

I know my BIPOC friends and colleagues don't get the same grace and safety I do, and are in fact in actual danger by speaking out. And yet, they are speaking out far louder than my White friends and colleagues.

We MUST come together to be the voice FOR peace and AGAINST racism and other systemic forms of violence.

If you haven't registered yet for this workshop, what are you waiting for? I'll be in it with you. Please DM me to talk, so I can help you get past the roadblocks that are in the way.

Link in bio

Reposted from  ..........In a bombshell article,  is reporting today that Israel for years has been operating a nationwi...
11/18/2023

Reposted from ..........
In a bombshell article, is reporting today that Israel for years has been operating a nationwide spy ring in the US to monitor and harass pro-Palestinian students and faculty on college campuses – an operation that is blatantly illegal and designed to silence those who question Israel's government.

The FBI has known about this Israeli-operated spy ring for years and seems to have done nothing to stop it. In the meantime, the and other major US media are ignoring the story.

What might be most scary about this story is that a foreign power is essentially running a criminal racketeering operation on US soil designed to undermine the free speech rights of US citizens. According to the article, a high-level ministry in the Netanyahu government set up a phony front group in the US called Israeli Campus Coalition. The front group uses pro-Israel students to spy on their fellow students, with information passed on to Israel's intelligence agencies. If Israel believes the person with pro-Palestinian sympathies represents enough of a threat, its operatives will mount a phony defamation campaign against the person accusing them of being "anti-Semitic" or a "terrorist" sympathizer.

The incessant focus of most US media on reports of campus hate crimes in response to the Gaza conflict must be seen in the context of Israeli efforts to undermine the free speech rights of those students criticizing their government. This spy ring must be shut down. FBI: do your job.

You can read the article via the link in the bio.

I'm teaching myself to use the word "racist" as an accurate & neutral description of systems and behavior. That's what I...
11/17/2023

I'm teaching myself to use the word "racist" as an accurate & neutral description of systems and behavior. That's what I want for you, too, because it is a powerful kind of freedom! And that's just one thing you'll get out of Amena 🦒 Chaudhry 🏋🏾 Personal Trainer for Anti-Racist, DEI Leaders 's "Art of Interrupting Racism" workshop

So, I'm using Thanksgiving as a timely example to illustrate how this works.

Please read this and don't look away. *The Thanksgiving holiday is a state-sponsored large-scale celebration of racist history, racist behavior and racist systems.*

Believe it or not, what I just wrote isn't judgmental, it's a neutral statement of fact. Sit with that for a minute. Does it blow your mind to hear that talking about racism can be a neutral observation of fact, and not a personal judgment? 🤯

I'm not judging you if you celebrate Thanksgiving or if you aren't sure yet why it's such a problematic symbol.

You might *feel* judged right now, but it's not coming from me. That judged feeling was taught to you and all of us because that reaction protects the status quo, which is our racist systems.

That's right: we were taught to let awful feelings of judgment control us because it keeps us in line so the power status quo remains in power! We were taught to cause this harm to ourselves. Mind blown again? I hear you. 🤯

I want you to be able to interrupt racism so you can be free of feeling that judgment. So you can be free to act according to your conscience and sleep well at night. That, my friend, is the power of interrupting racism.

Register now so you can start to get free of all that judgment! Link in bio.

P.S. A friend of mine wants every participant to have a copy of "White Women" by Saira Rao and Regina Jackson, so she is donating them! I will be able to send one to each person who registers. Now that, my friends, is taking action to interrupt racism 💯

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Columbus, OH

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