Hoyt Health and Fitness

02/18/2026

Happy to share a wonderful new podcast by Dr. Emily Roedersheimer from https://www.balancedlivingfm.com/. The podcast “Push Pause to Heal” (https://open.spotify.com/episode/3zkGCwU1gkcldWtLs9NGuy?si=AmlGDO42RxCH5k_zL_Ie0Q) can be found wherever you listen to podcasts. It’s full of wisdom and tips to achieve better health by listening to your body and making small changes that help your body heal. Check it out!

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01/13/2026

Savasana ❤️❤️❤️

Mindfulness and yoga practices that calm the nervous system are an important part of managing Parkinson’s.

Grateful for the amazing PDNextSteps community for embracing a consistent yoga and meditation practice as part of their routine.

01/11/2026

Worried about your brain health as you age? Lift weights for your body AND your brain!

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.

01/03/2026

Are you worried about your brain health. Guess what the number one thing you can do to protect your brain? Exercise!

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. Dana G. Smith, a reporter for Well, explains.

11/03/2025

Did you know I train clients on Zoom? From California to North Carolina, New York to Massachusetts. To learn more about training with me, please visit my website.

Hoyt Health and Fitness - HOYT HEALTH AND FITNESS

10/28/2025

Dr Peter Attia says, "The best drug to delay physical and cognitive decline is......EXERCISE!"

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a “Medicine 3.0” framework to help his patients delay...

10/16/2025

Tending to our nervous system is so helpful! Here are some simple ways to help.

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 simple, free DIY wellness practices.

10/14/2025

It doesn’t have to be complicated - walking, dancing, strength training are all great ways to protect your brain and body!

There’s no sure way to avoid cognitive decline, but exercises like walking and strength training have promising benefits for the brain.

09/29/2025

Hello friends! Please join me (on Zoom) on Wednesdays from 3:30-4pm for a Slow Flow and Deep Stretch yoga class. Our next session begins October 1, 2025 and runs through December 31, 2025. This class will bring relaxation to your body and calmness to your mind! Please send me an email (naomi.barban.hoyt@gmail.com) for more information on how to join.

08/14/2024

I have the honor to train People with Parkinson’s at PDNextSteps. Jessica Walcott Krauser, one of our gym members, started the 5kforjk Parkinson's Event several years ago. This event has raised hundreds of thousands of dollars to help our gym members and their families and to be donated to the The Michael J. Fox Foundation for Parkinson's Research and their work to find a cure for Parkinson’s.

The 2025 5kforJK is coming up on September 15. The PDNextSteps team goal is to raise $20,000. Please consider donating to this worthy cause as we continue to offer amazing programs that include exercise classes, educational events, and support for caregivers. Here’s the link for donation. THANK YOU for your support!

Help support 5k For JK today!

08/08/2024

Such a PRIVILEGE to lead these warriors in a Body and Brain class today. Strength, cognitive exercises, and balance work.

07/19/2024

You get ONE body in this life - take good care of it!

You only get ONE body in this life. Here’s how to make sure you’re taking care of it’s health and function

As the time, money and energy you spend on your body is NOT an expense, it’s an investment that will pay off for the rest of your life. Here’s 5 keys to focus on:

5️⃣10-Minutes of Daily Body Maintenance
4️⃣Unlock Full Range of Motion Mobility
3️⃣Prioritize Strength AND Cardio Weekly
2️⃣Train All 6 Foundational Movement Patterns
1️⃣Never Stop Moving (10k+ Steps/Day)

Your body is your vehicle to a happier healthier life. And every vehicle should have a road map to guarantee a safe and efficient path forward towards your ultimate goal here on this planet…

To simply live YOUR best life, using movement, exercise and training as a tool for transforming your body into something you can count on. Something that propels you forward. And something that NEVER is the reason for holding you back.

I call this physical autonomy. Being able to do what you want to do, and being able to do that forever. Without physical repercussions of pain, injury or burnout…

Because you put in the work. You earned it.

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