Columbus Behavioral Health

08/26/2025

Looking for counseling, therapy or medication management in the Dublin, Ohio area? We can help! Check out the link in our bio for more information about our services and the providers currently accepting new patients at Columbus Behavioral Health.

08/24/2025

National Wellness Month is celebrated every August to encourage individuals to prioritize holistic health and well-being. This month focuses on promoting self-care practices, managing stress, and implementing healthy routines across many dimensions of wellness, including physical, emotional, mental, social, and even financial aspects. What do you do to help focus on your wellness?

08/22/2025

We know depression and anxiety can affect every day life. At Columbus Behavioral Health we have a wide array of therapists trained in many different types of therapy ready to help you achieve your mental health goals. Visit our website for more information about effective ways to treat anxiety and depression.

08/21/2025

Support Groups Play an Important Role in Su***de Prevention
Support groups help su***de survivors learn that they aren't alone: https://www.psychologytoday.com/intl/blog/goodbye-su***de/202502/support-groups-play-an-important-role-in-su***de-prevention

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Supoort groups help su***de survivors learn that they're not alone.

08/18/2025

We know life can be busy and overwhelming, that's why we believe it's important to stop and check in periodically on your mental health. What areas do you believe are important to check in on with your mental health?

08/18/2025

Why Su***de Isn't Talked About
The usual compassion that people show others isn't there with su***de: https://www.psychologytoday.com/intl/blog/goodbye-su***de/202502/why-su***de-isnt-talked-about

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The compassion people usually show others is often absent in the aftermath of su***de.

08/15/2025

Please help us give a big welcome to one of our newest providers, Erica Temes, PhD. Erica's approach to therapy is grounded in deep respect for each person’s unique story, identity, and resilience. She views therapy as a collaborative and empowering space where clients can explore their experiences without judgment, reconnect with their values, and develop skills to navigate life’s challenges. We invite you to check out Erica's bio to learn more!

08/15/2025

Strengthening Your Relationship While Navigating Parenthood
The benefits of therapy during a major life transition. https://www.psychologytoday.com/intl/blog/relational-health-and-emotional-wellbeing/202502/strengthening-your-relationship-while

Many couples struggle after having a baby—but it doesn’t have to be that way. Learn how to stay connected, communicate better, and keep your relationship strong through parenthood.

08/12/2025

It's been a busy day at work and you feel like you need to take time to improve your mental health, how do you do it?

08/08/2025

Depression and anxiety are both mental health conditions, but they manifest in different ways and have unique symptoms, though they can sometimes overlap. Samantha Tortora helps us break down the difference here: https://columbusbehavioralhealth.com/understanding-depression-anxiety/

08/06/2025

Mental health is a vital part of your overall well-being. According to the World Health Organization, approximately one in five Americans experience mental health challenges, and by 2020, about 16% of the population was taking medication to help manage their symptoms. Learn when it might be a good time to make an appointment with a psychiatric medication prescriber here: https://columbusbehavioralhealth.com/consider-seeing-a-psychiatric-medication-prescriber/

08/05/2025

Please help us welcome our newest addition to the Columbus Behavioral Health team - Whitney Cartwright! Using humor, sarcasm, and clinical curiosity, Whitney helps clients explore life’s hardest moments—sometimes with belly laughs, sometimes with tears—but always with the goal of fostering confidence, courage, and a deeper connection to yourself.

Whitney also has a special passion for supporting those navigating childlessness and/or fertility concerns regardless of the circumstances that brought them there. Whether it’s grief, societal pressure, or simply feeling unseen, she provides a compassionate space where your experiences are validated and understood. To learn more about Whitney and to schedule an appointment, visit the link in our bio!