Kellee Gauthier Health & Wellness Coach

11/05/2025

10/01/2025

Lately, I’ve been deeply inspired by three incredible women in my life—ranging in age from 60 to 95—who’ve reminded me how challenging life transitions can be. Whether it’s aging, experiencing loss, entering a new season, or managing a chronic health condition, these shifts often disrupt our routines and sense of stability.
Navigating change takes more than just willpower—it requires awareness, intention, and support. That’s where health and wellness coaching can make a meaningful difference. When I work with clients, we co-create a personalized wellness vision, set long-term goals, break them down into achievable weekly steps, and stay accountable through regular check-ins.
This journey typically unfolds over three months, giving you the time and structure to build habits that truly stick—because it takes at least 60 days to form sustainable routines.
If you’re ready to embrace a lifestyle change, I’d love to support you. Visit my website to learn more: https://www.kelleegauthier.com

10/01/2025

Lately, I’ve been deeply inspired by three incredible women in my life—ranging in age from 60 to 95—who’ve reminded me how challenging life transitions can be. Whether it’s aging, experiencing loss, entering a new season, or managing a chronic health condition, these shifts often disrupt our routines and sense of stability.
Navigating change takes more than just willpower—it requires awareness, intention, and support. That’s where health and wellness coaching can make a meaningful difference. When I work with clients, we co-create a personalized wellness vision, set long-term goals, break them down into achievable weekly steps, and stay accountable through regular check-ins.
This journey typically unfolds over three months, giving you the time and structure to build habits that truly stick—because it takes at least 60 days to form sustainable routines.
If you’re ready to embrace a lifestyle change, I’d love to support you. Visit my website to learn more:

Take control of your health and well-being.Let's talk!Applying data-driven best practices from over 30 years in the health behavior change business within several healthcare industries to help you transform your health and well-being. This is a partnership.Health and wellness coaching is a partnersh...

06/17/2025

06/17/2025

www.kelleegauthier.com

06/12/2024

Happy summer☀️I have coached over 40 clients in the areas of weight control, time management, high blood sugar, high cholesterol, alcohol intake, anxiety, depression and overall movement. Coaching creates sustainable behavior change because the client is creating the plan and the coach is creating guidance, accountability, motivation and support. Checking in weekly with a coach on your goals can keep you on track. Shame is never used just re-adjustments and re-alignment on small steps. It’s a virtual process and I have seen it help many clients. Coaching can compliment talk therapy, nutrition counseling, personal training and physician recommendations. Check out my website to learn more www.kelleegauthier.com

03/16/2024

I have been a yogi for 4 decades. It is my medicine. It helps me cope with anxiety and physical inflexibility. This post is from a few years again but I want to give a shout out to Jess Hart’s Flow Expanded Class at Go Yoga Arlington He gave an amazing flow with great instruction and genuineness. www.kelleegauthier.com

01/05/2024

This is worth all the time and money in the world to me.

12/13/2023

I tried Tai Chi! OSU extension offers FREE series of classes. It improved my concentration and ability to relax. The instructor Jenny Loeb has more upcoming opportunities: https://go.osu.edu/FranklinCountyTaiChi https://go.osu.edu/taichi-winter2024 https://mchs.formstack.com/forms/healthy_living_center_class_registration