
09/21/2025
✨ Redefining Meditation with Colleen ✨
Meditation doesn’t have to mean sitting perfectly still with an empty mind. In this special workshop, Colleen will guide you through approachable, practical ways to bring meditation into your life—whether you’re a busy parent, an overthinker, or just curious about finding a little more calm. 🧘♀️💭
Discover how meditation can help you:
🌿 Reduce stress and anxiety
💡 Improve focus and clarity
💖 Cultivate self-compassion and inner peace
📅 Date & Time: Thursday, Sept 25 6:30-8:00pm
📍 Location: GoYoga Grandview
💻 Before the workshop, check out our blog post all about the benefits of meditation and why this practice might be exactly what you’ve been looking for 👉 https://goyogausa.com/styles-of-meditation/
✨ Reserve your spot today and start redefining what meditation means to you!
There are as many styles of meditation as there are yoga poses. Learn about a few of these styles to find the right practice for you.