GoYoga Grandview

GoYoga Grandview Come strengthen your body, calm your mind and feel your best with our yoga, meditation and barre classes.

We promise the best variety of classes, taught by friendly and knowledgeable instructors in a welcoming environment.

✨ Redefining Meditation with Colleen ✨Meditation doesn’t have to mean sitting perfectly still with an empty mind. In thi...
09/21/2025

✨ Redefining Meditation with Colleen ✨

Meditation doesn’t have to mean sitting perfectly still with an empty mind. In this special workshop, Colleen will guide you through approachable, practical ways to bring meditation into your life—whether you’re a busy parent, an overthinker, or just curious about finding a little more calm. 🧘‍♀️💭

Discover how meditation can help you:
🌿 Reduce stress and anxiety
💡 Improve focus and clarity
💖 Cultivate self-compassion and inner peace

📅 Date & Time: Thursday, Sept 25 6:30-8:00pm
📍 Location: GoYoga Grandview

💻 Before the workshop, check out our blog post all about the benefits of meditation and why this practice might be exactly what you’ve been looking for 👉 https://goyogausa.com/styles-of-meditation/

✨ Reserve your spot today and start redefining what meditation means to you!

There are as many styles of meditation as there are yoga poses. Learn about a few of these styles to find the right practice for you.

Drop some love and congratulations for Becca and Leigh! 👏 👏 👏 ⤵️You've shown up for yourself time and time again...ALL. ...
08/30/2025

Drop some love and congratulations for Becca and Leigh! 👏 👏 👏 ⤵️

You've shown up for yourself time and time again...ALL. SUMMER. LONG.
You are strong.
You are calm.
You can breathe through ANYTHING! 💪
Keep it up! 👏 👏 👏

Comment some love and congratulations for Becca and Leigh! 👏 👏 👏 ⤵️

Obsessed with Colleen's new headshot! 🤩 This lady is the real deal. Full of life. Authentic. Encouraging. Real. Deep.And...
08/27/2025

Obsessed with Colleen's new headshot! 🤩

This lady is the real deal.
Full of life.
Authentic.
Encouraging.
Real.
Deep.
And a whole lotta fun!
To know her is to love her 🫶

She's leading the COOLEST meditation experience in just a few weeks - giving you all the permission to slow down your brain and meditate in a way that works for YOU.
No more sitting on a cushion and trying to sit quietly until something magical happens...
Colleen will help you find a way that works FOR YOU!

Redefining Meditation: Exploring Stillness in New Ways
Thurs 9/25 @ 6:30-8pm
w/ Colleen

Reserve your spot at the link in bio!
Reserve your spot here 👉 https://momence.com/s/116927643

Tell me something you love about Colleen in the comments! 🫶 💬👇

POV: You almost missed the experience that's about to transform your life 💫Imagine if you showed up to next week with:✨ ...
08/22/2025

POV: You almost missed the experience that's about to transform your life 💫

Imagine if you showed up to next week with:
✨ Tools to stay calm when your schedule implodes
💬 Ways to have hard conversations without losing yourself
🧠 Understanding of why you react the way you do (and how to change it)
🌟 Practices that actually work in real life, not just on your yoga mat

The Third Space isn't just about yoga - it's about bridging the gap between who you are in practice and who you are in your daily life.

This is for the parent who wants to stop yelling when overwhelmed.
This is for the partner who wants to show up better in relationships.
This is for the professional who wants to stay centered under pressure.
This is for anyone ready to make their practice work for their LIFE.

📆 The Third Space: Where Practice Meets Real Life
Friday 9/5 @ 6:30-8:30pm
with Anastaija

Last chance to transform how you meet life's challenges.
Reserve your spot here 👉 https://momence.com/s/117595154 👈

Raise your hand if you need your yoga practice to work for Monday morning chaos 🙋 (I know I can't be the only one!)

Listen, I tried this whole ancient energy thing and now my burnout era is OVER 💁⤵️ ⤵️ ⤵️Understanding your body's energy...
08/21/2025

Listen, I tried this whole ancient energy thing and now my burnout era is OVER 💁⤵️ ⤵️ ⤵️

Understanding your body's energy centers can transform your daily life:
🔴 Root Chakra - Feeling unstable or anxious? This affects your sense of security and grounding
🧡 Sacral Chakra - Lacking creativity or joy? This governs your passion and pleasure
💛 Solar Plexus Chakra - Confidence issues? This center holds your personal power
💚 Heart Chakra - Relationship struggles? This balances your capacity to give and receive love
💙 Throat Chakra - Trouble expressing yourself? This controls communication and truth
💜 Third Eye Chakra - Decision-making difficulties? This affects your intuition and clarity
✨ Crown Chakra - Feeling disconnected? This links you to your higher purpose

In Chakra 101, you'll learn practical techniques to identify and clear these blockages, creating more flow in your everyday life.

📆 Chakra 101: Practices for Energetic Balance
Saturday 9/20 @ 2-4pm
w/ a true expert on the subject 🫶 Debbie

Reserve your spot here 👉 https://momence.com/s/116737609 👈

Save this for when you need the reminder ⚡

Between stimulus and response lies your freedom 🕊️👇 This quote perfectly captures what The Third Space is all about...Th...
08/20/2025

Between stimulus and response lies your freedom 🕊️👇

This quote perfectly captures what The Third Space is all about...

That pause between:
🌪️ Your kid having a meltdown → your reaction
💼 Getting difficult feedback → your response
🚗 Someone cutting you off → your energy
💔 Feeling triggered → your words

Most of us live in reactive mode.
But what if you could find spaciousness in those moments?
What if your breath, your body awareness, and your nervous system knowledge could give you choices you didn't know you had?

This isn't about becoming perfect or never feeling triggered.
It's about finding your center faster, responding instead of reacting, and showing up as who you want to be - even when life gets messy.

Anastaija will be your guide and will help you find that sacred, peaceful space between.
📆 The Third Space: Where Practice Meets Real Life
Friday 9/5 @ 6:30-8:30pm
with Anastaija

Reserve your spot here 👉 https://momence.com/s/117595154 👈

Send this to someone who neeeeds to experience this with you ✈️

Who doesn't want 1 YEAR of FREE Unlimited Yoga?! 💸 🙌👇Come see us at the  THIS SATURDAY, Aug 23rd!💡 pro tip: if you ever ...
08/19/2025

Who doesn't want 1 YEAR of FREE Unlimited Yoga?! 💸 🙌👇

Come see us at the THIS SATURDAY, Aug 23rd!

💡 pro tip: if you ever see us out in the wild with a booth, we LOVE to raffle off BIG, free yoga packages, so stop by to see us! 👀 💕

Tag someone who needs to knowwwww!

t's not too late. Just start...you got this ✨ ⤵️ ⤵️ ⤵️Comment START to get a personalized recommendation on your first f...
08/12/2025

t's not too late. Just start...you got this ✨ ⤵️ ⤵️ ⤵️

Comment START to get a personalized recommendation on your first few classes 🙌
or send this to someone who needs the encouragement 🥰

It's not too late. Just start...you got this ✨ ⤵️ ⤵️ ⤵️ Comment START to get a personalized recommendation on your first...
08/11/2025

It's not too late. Just start...you got this ✨ ⤵️ ⤵️ ⤵️

Comment START to get a personalized recommendation on your first few classes 🙌
or send this to someone who needs the encouragement 🥰

Meet the teacher who's about to change how you think about yoga 🤯She's not just teaching you yoga - she's teaching you h...
08/07/2025

Meet the teacher who's about to change how you think about yoga 🤯

She's not just teaching you yoga - she's teaching you how to BE human.
This is all about presence. The kind that show up when...
🏠 Your teenager slams a door and you don't take it personally
💼 Your boss gives you impossible deadlines and you stay centered
🚗 Traffic makes you late and you arrive calm instead of frazzled
❤️ Your partner needs support and you're actually available

Anastaija brings years of training in somatic practices, nervous system regulation, and conscious communication. But more than that? She brings the understanding that your practice should make your LIFE better.

Her approach isn't about escaping reality - it's about meeting it with more grace, clarity, and presence.
📆 The Third Space: Where Practice Meets Real Life
Friday 9/5 @ 6:30-8:30pm
with Anastaija

Reserve your spot here 👉 https://momence.com/s/117595154 👈

Comment some love for Anastaija! 🥰💬⤵️

This is your sign! ✨🪧👇👇👇GoYoga Grandview is hiring an Assistant Manager!- Free yoga membership!- Great community!- Retai...
08/04/2025

This is your sign! ✨🪧👇👇👇

GoYoga Grandview is hiring an Assistant Manager!
- Free yoga membership!
- Great community!
- Retail discounts!
Sales experience required.

Comment GRANDVIEW for more information and/or to apply! 💬
or send this to someone who would be perfect for this role!

🚨What’s new in Grandview this month?! 🌱⤵️ ⤵️ ⤵️�🚨Class Changes!🚨��Wed 7am Barre  w/ Jenny is now @ 9:30amWed 9:30am Chil...
08/01/2025

🚨What’s new in Grandview this month?! 🌱⤵️ ⤵️ ⤵️�

🚨Class Changes!🚨��
Wed 7am Barre w/ Jenny is now @ 9:30am
Wed 9:30am Child Care is on pause
Sun 9am Kid's Yoga is on pause

💼 We're hiring!
Assistant Manager & Child Care Associate
DM to apply or send to someone who would be PERFECT for one of these roles!

�What are you excited for in August?!

Address

1520 W 1st Avenue
Columbus, OH
43212

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