GoYoga Grandview

05/05/2026

Happy happy birthday, Georgia! 🎂 We hope you're having the BEST day!!

Drop some love for Georgia below...better yet, join her for her Sunday Flow or Monday Power + Deep Stretch to show her some love in person!! 🩷

05/02/2026

Mom goes to yoga… and suddenly everything feels a little lighter at home 😌

Coincidence? We think not.
11/10 recommend giving yourself that time to breathe, move, and reset.

If you’ve been waiting for a sign—this is it 💛
Take a moment for you (or tag someone who needs this reminder).

✨ Our Mother’s Day special is the perfect place to start—DM us to see what it’s all about!

05/01/2026

May is here, and so is a fresh schedule at GoYoga Grandview 🌿✨

Whether you’re brand new or have been meaning to come back, this is your sign to step onto the mat. There’s something for everyone this month—from energizing flows to grounding moments of stillness.

Curious but not sure where to start? Join us for a free guided meditation and ease your way in 💫

We’d love to welcome you.

04/30/2026

Just wait until you see the Package Deal...we don’t do this very often 👀

DM for details, but here’s a few to kick start the fun
- no commitment period
- no recurring charges
- perfect to built a new habit

Plus, let’s be honest - mom’s the glue who holds all of it together, so give her the gift of time to recharge. She’s going to LOVE it!

04/30/2026

There’s a moment in yoga—sometimes small, sometimes unexpected—where everything gets quiet.

Not silent…just steady.

That’s the space we don’t always give ourselves time to explore.

We'll see you this Sunday!
Reserve your spot here 👉 https://momence.com/l/8MhqDzw0

04/26/2026

We would love to have you work on our amazing Grandview team ☺️

Reach out with any questions! ❤️

04/26/2026

✨ One week from now, you could feel completely different✨

Still feeling tense…scattered…on edge?

This is your reminder that slowing down is productive, too.

Join us for an afternoon of mindful movement, breathwork, and guided stillness designed to help you reset your nervous system and clear your mind.

🧘 Move gently
🫁 Breathe deeply
🧠 Leave feeling steady

Final spots are filling.

📆 Moving into Stillness: A Deep Exploration of Body, Breath & Mind
Sun 5/3 @ 2–3:30pm w/ Kelly

Reserve your spot here 👉 https://momence.com/l/8MhqDzw0👈

04/23/2026

Struggling to focus when you try to slow down? Read this 👇️

Meditation isn’t one-size-fits-all.

In fact, it’s meant to be adapted to you — your mind, your energy, your season of life.

That’s why there are different styles:

✨ Some help you stay present
✨ Some give your mind something to focus on
✨ Some use imagination to create calm

If sitting still and “clearing your mind” hasn’t worked…
you’re not doing it wrong.

You may just need a different entry point.

If you want a simple breakdown of different meditation styles and how they actually work:

👉 https://goyogausa.com/styles-of-meditation/

🗓️ Moving into Stillness: A Deep Exploration of Body, Breath & Mind
Sunday 5/3 @ 2pm with Kelly

There are as many styles of meditation as there are yoga poses. Learn about a few of these styles to find the right practice for you.

04/22/2026

✨ Meet the guide behind this experience ✨

Kelly believes stillness isn’t about doing less.

It’s about responding to life with clarity instead of chaos.

In this workshop, she’ll guide you through:

✨ Intentional breathwork
✨ Mindful movement
✨ Guided pauses that build internal steadiness

📆 Moving into Stillness: A Deep Exploration of Body, Breath & Mind
Sunday 5/3 @ 2pm with Kelly

Reserve your spot here 👉 https://momence.com/l/8MhqDzw0👈

04/21/2026

5 DAYS until this runner recovery workshop!

Runners often deal with:

🏃 Tight hips
🏃 Sore hamstrings
🏃 Stiff calves

The good news? A few intentional yoga movements can make a huge difference.

In this workshop you’ll learn runner-specific yoga sequences designed to help you:

✨ move more efficiently
✨ recover faster
✨ prevent common running injuries

If running is part of your life, this experience is for you.

📆 Yoga for Runners: Strength, Flexibility, Recovery
Sunday 4/26 @ 9am with Aryana

Reserve your spot here 👉 https://momence.com/l/Lbh1VE0Q👈

04/21/2026

✨ Meet the teacher helping runners recover smarter ✨

If you love running but your body sometimes feels tight, sore, or overworked… Aryana gets it.

She created this workshop to help runners:

🏃 Improve flexibility where it matters most
🧘 Build stability and strength
✨ Recover better between runs

You’ll leave with practical yoga sequences you can add to your running routine immediately.

📆 Yoga for Runners: Strength, Flexibility, Recovery
Sunday 4/26 @ 9am with Aryana

Reserve your spot here 👉 https://momence.com/l/Lbh1VE0Q👈

04/17/2026

Yoga can help your body and mind to function at their highest capacity 🧘‍♀️🧠👤

If you have tried yoga before and didn’t love it, it’s probably time to try a different style class to see what’s possible ⭐️🌞🌼