My Whole Kitchen

My Whole Kitchen Healthy living can be easy and flavorful! ✨🥗 My name is Kristen Gayman. My approach to food is based on her method of simplicity. You feel better.

Creating healthy meals with organic, local, gluten-free ingredients to reduce inflammation. 💚

Enjoy our ready-made Fast & Fresh meals, 10-Day Detox program, cooking classes, and tasting experiences! I have been a cook for 25 years following in the footsteps of my mother, who made every meal and dessert from scratch. When you prepare food for your family using healthy, whole ingredients and find efficient and economical ways to approach meal-planning, it all falls together. Your children get the right kind of food they need for healthy growth. You save money and time. And there are more opportunities for family togetherness around the table.

Week THREE of our Spring Reset with started with a Healthy Morning Start class at the kitchen & we wrapped up with an a...
04/14/2026

Week THREE of our Spring Reset with started with a Healthy Morning Start class at the kitchen & we wrapped up with an amazing yoga class with Allison! 🤟🏻

This week we talked about sleep- establishing a bedtime routine, waking up with a routine that makes you feel great all day, and getting enough protein to keep you energized throughout the morning. Sleep matters more than you think! 😴

04/13/2026

No caffeine, no alcohol, no grains, no legumes, no sugar, no processed foods, no dairy, but ALL THIS FOOD🤤

You may be wondering how we eat anything while on the detox (I get it) but we are definitely always full. We have a detox recipe book with 60+ recipes, plus you’ll go home with all of your meals already made for you. 10 days of lunches, dinners, snacks, and even 2 dozen farm-fresh eggs!

Click the link in my bio to learn more and grab your spot now 💪🥬

Week 2 of our Spring Reset with was so much fun! At the kitchen, we focused on Low-Carb High-Protein meals, and at Zen ...
04/06/2026

Week 2 of our Spring Reset with was so much fun! At the kitchen, we focused on Low-Carb High-Protein meals, and at Zen we crushed a circuit class by Brittany. 💪

This week’s focus was all about hydration: getting enough salt in our meals and adding it to our water, remembering to drink water before coffee in the morning, and keeping a water bottle with you all day long. Next up, Healthy Morning Start & Yoga!🤩

Introducing this week’s very special meal… The All-American Energy Boost Bowl!Only available for a limited time, so be s...
04/01/2026

Introducing this week’s very special meal… The All-American Energy Boost Bowl!

Only available for a limited time, so be sure to get your orders in while you can. With rising food costs, we’ve been working hard to find ways to make meals more affordable and accessible for everyone… and this is what we came up with!

Warning: Side effects may include energy crashes, brain fog, sugar highs, cravings, bloating, headaches, and wondering why you feel like crap 20 minutes later. 😊

Closing out Women’s History Month feeling extra proud!! We are woman owned and operated, and 99% of the time this kitche...
03/31/2026

Closing out Women’s History Month feeling extra proud!! We are woman owned and operated, and 99% of the time this kitchen is powered by strong, hardworking women who show up and show OUT every single day. We do have 3 amazing guys on our team (we see you 👀 and appreciate you always), but this space is undeniably built on female energy, resilience, lots of laughs, and support.

Also, we couldn’t let the month end without celebrating Kristen 🥳 her birthday was this month and she’s the backbone of everything we do!

Here’s to women supporting women, building things from the ground up, and doing it all together 💪✨

03/26/2026

Coming back from vacation throws anybody off, even when you’re extremely disciplined and used to your routines. The great thing about my 10-Day Detox is that I already know following the protocol for a few days will get me right back to where I was before vacation- feeling amazing, energized, and ready to go! 💪

If you want to join me in your own journey to reset your body and feel amazing from the inside out, check the link in my bio💫🤩

If you or someone you know is navigating a breast cancer diagnosis, you do not have to go through it alone. 🩷 Come see u...
03/20/2026

If you or someone you know is navigating a breast cancer diagnosis, you do not have to go through it alone. 🩷

Come see us at Nourishing to Flourish on March 25th from 6-7:30 PM. The evening will include a meal prep demonstration focused on simple, nourishing foods (plus dinner!) along with a conversation from April Williams of Pink Ribbon Connection about their peer mentoring program and the support available to you.

We’d love to see you there! Link in bio for more information 🌸🫶🏼 🎀

Our Spring Reset kicks off next Tuesday! Spots are filling fast and we’d love to see you there. Join us for 4 weeks of n...
03/19/2026

Our Spring Reset kicks off next Tuesday! Spots are filling fast and we’d love to see you there. Join us for 4 weeks of nourishing food, mindful movement, and feeling your best from the inside out.

Link in bio for more information! 🥑💫

03/12/2026

This week we had the honor of hosting leaders from Cummins’ global team as they gathered from Nigeria, India, Brazil, Japan, China, and across the United States for a few days of collaboration and connection. As part of their time together, they stepped into our kitchen for a hands on team building experience. 🤝

From learning new techniques to showing off some impressive hibachi skills, the group cooked side by side and shared a meal centered around real, wholesome food. Moments like this remind us that the best conversations and ideas often happen around the table.

It was a privilege to host such an incredible group and be a small part of their time together!

03/12/2026

We are so excited to share Nourish to Flourish with you! This event was created to empower those affected by breast cancer through the healing power of whole foods, and the support of a community that truly understands your journey. 🎀

Comment “LINK” for the registration & more details! 🌸🩷

We would love to see you next Thursday, November 20th at 5:00 for our Holiday Open House: Taste, Tour & Connect with our...
11/14/2025

We would love to see you next Thursday, November 20th at 5:00 for our Holiday Open House: Taste, Tour & Connect with our kitchen community!

Featuring some of our favorite local vendors:
🥬 KELLY GREENS
🥤 THE NIFTY BEET
🍓 CROSSROADS KOMBUCHA
🧘🏼‍♀️ THE ZEN WELLNESS CO

Click the link in my bio or screenshot and scan the QR code to read more- bring a friend and enjoy appetizers, Christmas cocktails, and check out or cozy kitchen!

Something’s always cooking at MWK! Check out our upcoming classes & events- there’s a little something for everyone! Cli...
11/04/2025

Something’s always cooking at MWK! Check out our upcoming classes & events- there’s a little something for everyone!

Click the ink in my bio to grab your spot before they fill!

Address

Columbus, IN

Telephone

(630) 329-0600

Website

Alerts

Be the first to know and let us send you an email when My Whole Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Whole Kitchen:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category