Express Ponder

Express Ponder Express Ponder supports stress management, mental health, mindfulness, healthy eating & weight loss

Getting fit is not a destination, it is a way of life.
05/03/2023

Getting fit is not a destination, it is a way of life.

The goal is get finer, healthier, and wealthier.
05/01/2023

The goal is get finer, healthier, and wealthier.

Trust the process and aim for the best.
04/29/2023

Trust the process and aim for the best.

To get rich never your risk your health. For it is the truth that health is the wealth of wealth.
04/27/2023

To get rich never your risk your health. For it is the truth that health is the wealth of wealth.

Our bodies are our gardens – our wills are our gardeners.
04/24/2023

Our bodies are our gardens – our wills are our gardeners.

The groundwork for all happiness is good health.
04/22/2023

The groundwork for all happiness is good health.

All progress takes place outside the comfort zone.
04/20/2023

All progress takes place outside the comfort zone.

Motivate yourself to do well and be well.
04/19/2023

Motivate yourself to do well and be well.

Wellness is the complete integration of body, mind and spirit.
04/16/2023

Wellness is the complete integration of body, mind and spirit.

The most important pieces of equipment you need for doing yoga are your body and your mind.
04/14/2023

The most important pieces of equipment you need for doing yoga are your body and your mind.

The size doesn't matter, how fit your are is what matters most.
04/12/2023

The size doesn't matter, how fit your are is what matters most.

Don’t count the days, make the days count
04/04/2023

Don’t count the days, make the days count

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1 EXPRESS Drive
Columbus, OH
43230

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