Competitive Edge Physical Therapy and Performance

Competitive Edge Physical Therapy and Performance Helping CrossFitters and weightlifters eliminate pain, avoid surgery, & conquer their fitness goals.

05/05/2026

🤨Always questioning if you’re lifting safely?

The simple cue can help you keep attention where you need it to make sure your spine is braced and your posture is good.

😔Many people miss this simple piece and getting this locked in can make you feel so much more stable.

Try it out, save this video, and send it to a friend who needs to hear this!

📍Competitive Edge Physical Therapy & Performance | New Albany, OH

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We help Columbus’ active men and women solve the root cause of their pain and take back their active lifestyles!

💥DM us “FREE CALL” to schedule a Free consultation with Dr. Taylor to discuss your pain or injury.

📞 614-392-7090 (call or text)

⚕️Our 3-STEP Recovery Formula⚕️
1️⃣RESET: eliminate pain
2️⃣REFINE: optimize your movement
3️⃣REINFORCE: teach you how to stay injury free

05/04/2026

To the lifters that think these exercises are going to help their shoulder pain when they bench press or shoulder press, let’s show you some real PT in action

Having a good balance of shoulder stability is gonna be the 🔑 to make sure that pain goes away and stays away!

Give these 3️⃣ moves a try and save these for later, and send to a friend so they can get the relief that you’re getting!

📍Competitive Edge Physical Therapy & Performance | New Albany, OH

—————————————————————
We help Columbus’ active men and women solve the root cause of their pain and take back their active lifestyles!

💥DM us “FREE CALL” to schedule a Free consultation with Dr. Taylor to discuss your pain or injury.

📞 614-392-7090 (call or text)

⚕️Our 3-STEP Recovery Formula⚕️
1️⃣RESET: eliminate pain
2️⃣REFINE: optimize your movement
3️⃣REINFORCE: teach you how to stay injury free

😤“I’ve dealt with shin pain for most of my adult life… I can honestly say without him, it wouldn’t be running or trainin...
05/01/2026

😤“I’ve dealt with shin pain for most of my adult life… I can honestly say without him, it wouldn’t be running or training to the capacity I am now”

This is more common than you think, especially in runners. Ashleigh was training for a Hyrox and quickly learned this was not going how she hoped. Constant pain for days after running, but she felt she had tried what other people would do.

Because it’s usually not just the shin.

While we worked on her range of motion, we focused on the root cause, improving mobility, building strength, and retraining how her body moves.

Now? She’s back to running and training at a high level.

Thank you Ashleigh!

📍Competitive Edge Physical Therapy & Performance | New Albany, OH

—————————————————————
We help Columbus’ active men and women solve the root cause of their pain and take back their active lifestyles!

💥DM us “FREE CALL” to schedule a Free consultation with Dr. Taylor to discuss your pain or injury.

📞 614-392-7090 (call or text)

⚕️Our 3-STEP Recovery Formula⚕️
1️⃣RESET: eliminate pain
2️⃣REFINE: optimize your movement
3️⃣REINFORCE: teach you how to stay injury free

04/29/2026

A lot of what we do isn’t just getting people out of pain, it’s solving the root cause of how they got there which often means limited mobility.

🕵️Suspect number one is always the shoulder!

Over time, that limited mobility leads to irritation, compensation, and pain during lifts or everyday movements. Fix the way your shoulder moves, not just where it hurts.

📍Competitive Edge Physical Therapy & Performance | New Albany, OH

—————————————————————
We help Columbus’ active men and women solve the root cause of their pain and take back their active lifestyles!

💥DM us “FREE CALL” to schedule a Free consultation with Dr. Taylor to discuss your pain or injury.

📞 614-392-7090 (call or text)

⚕️Our 3-STEP Recovery Formula⚕️
1️⃣RESET: eliminate pain
2️⃣REFINE: optimize your movement
3️⃣REINFORCE: teach you how to stay injury free

🌊🏄How Zach went from avoiding shoulder exercises ➡️ push-ups and lifting weights again!Zach came to with shoulder pain ...
04/24/2026

🌊🏄How Zach went from avoiding shoulder exercises ➡️ push-ups and lifting weights again!

Zach came to with shoulder pain that started while surfing. He thought it was minor, but before he knew it he couldn’t even do push-ups anymore. In just a couple sessions, we addressed his shoulder inflammation and stability and he was back to 100% and already planning his next surf trip.

Thank you Zach!

📍Competitive Edge Physical Therapy & Performance | New Albany, OH

—————————————————————
We help Columbus’ active men and women solve the root cause of their pain and take back their active lifestyles!

💥DM us “FREE CALL” to schedule a Free consultation with Dr. Taylor to discuss your pain or injury.

📞 614-392-7090 (call or text)

⚕️Our 3-STEP Recovery Formula⚕️
1️⃣RESET: eliminate pain
2️⃣REFINE: optimize your movement
3️⃣REINFORCE: teach you how to stay injury free

😎How Tracy went from avoiding any movements with her knee and ankle ➡️ crushing her regular workouts!Tracy came to aft...
04/17/2026

😎How Tracy went from avoiding any movements with her knee and ankle ➡️ crushing her regular workouts!

Tracy came to after she tweaked her knee and ankle and was hardly able to walk. Her regular Burn Boot Camp workouts were a big part of her life and now she was struggling to find a way to move without pain. During her treatments, we gave her the tools to improve her mobility and decrease the pain and inflammation in her knee. Now she’s back to working out without a second thought and crushing it just like before!

Thank you Tracy!

📍Competitive Edge Physical Therapy & Performance | New Albany, OH

—————————————————————
We help Columbus’ active men and women solve the root cause of their pain and take back their active lifestyles!

💥DM us “FREE CALL” to schedule a Free consultation with Dr. Taylor to discuss your pain or injury.

📞 614-392-7090 (call or text)

⚕️Our 3-STEP Recovery Formula⚕️
1️⃣RESET: eliminate pain
2️⃣REFINE: optimize your movement
3️⃣REINFORCE: teach you how to stay injury free

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Columbus, OH

Telephone

+16143927090

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