Balance Health and Nutrition Coaching

02/07/2026

Looking for an appetizer for Super Bowl Sunday? Give these buffalo chicken meatballs a try!

I used the buffalo sauce for half of the meatballs and used Primal Kitchen’s Buffalo Sauce for the other half. Both were great! The ranch drizzle was just as tasty. If you need a healthy, delicious appetizer for Sunday, give this a try!

01/26/2026

I was so fortunate to be part of this Ana ing panel of women on Saturday for The Intentional Living Experience. We had a great turnout and it was an amazing event.

01/26/2026

01/18/2026

Happy 20th Birthday. You are a true blessing Anna Banana. Love you ❤️❤️.

01/11/2026

We’ve got a Buckeye! Excited for this next chapter Anna!! Xoxo

01/09/2026

Was honored to be part of this wellness panel today for the Ohio Women’s Bar Association Leadership Institute. Loved being around women that support other women Bonus was we were asked to wear athleisure 😊😊

01/08/2026

America’s nutrition guidelines changed for the first time in 5 years. What is the biggest takeaway? Eat whole foods.

The Key Takeaways:

1. Protein is prioritized: 1.2 - 1.6 g per kg of body weight daily, from both animal and plant sources
2. Healthy fats are back: eggs, seafood, full-fat dairy, nuts, seeds, avocados are encouraged
3. Ultra-processed foods are called out: for the first time, guidelines warn against highly processed foods
4. Added sugars are out: not recommended, especially for children
5. Whole grains > refined carbs: 2-4 servings of fiber-rich whole grains daily
6. Vegetables and fruits remain essential: 3 servings of veggies and 2 servings of fruits daily

01/06/2026

It’s not too late to sign up for the New Year Detox starting Monday, January 12th!

This program is ideal if you want to:
• Improve energy and mental clarity
• Support digestion and hormone balance
• Reduce inflammation and cravings
• Learn how to support your body’s natural detox pathways
• Reset habits in a way that feels sustainable

Send me a message, or head to the link in my bio to learn more.

01/02/2026

Starting January 12, I’m hosting a guided New Year Detox using Ortho Molecular’s Core Support Detox to help you feel lighter, clearer, and more energized in just days. Spots are limited—head to the link in my bio for more details!

The main goal of a supplement like Ortho Molecular Core Support Detox is to help the body eliminate accumulated toxins, free radicals, and waste products. Detoxification can be a complex process that involves the liver, kidneys, intestines, and skin, and such products aim to enhance the function of these systems.

12/29/2025

Ready for a reset? As we move into the new year, many people struggle with low energy, brain fog, stubborn weight, or hormone imbalance—all signs your body may need extra detox support. Starting January 12, I’m hosting a guided New Year Detox using Ortho Molecular’s Core Support Detox to help you feel lighter, clearer, and more energized in just days. Spots are limited—message me to join or get details!