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Sunday Showers is the premier wellness brand for recovery within the shower.

21/11/2025

Feeling overwhelmed?

Try the physiological sigh — a simple, science-backed breathing technique your body already uses to relax.

How to do it:

1. Inhale deeply through your nose.

2. Take one more quick, sharp inhale on top of that first breath (as if you’re “topping off” your lungs).

3. Exhale slowly and fully through your mouth.

Repeat 1–3 times.

This double-inhale + long exhale helps release built-up carbon dioxide, slows your heart rate, and signals your nervous system to calm down. It’s one of the fastest ways to shift out of stress and into balance — anytime, anywhere.

Give it a try next time you need a reset. Your body will thank you. 🌿

20/11/2025

Sensory overload can build quietly, leaving you tense, distracted, and drained.

But with the right daily habits, you can support your nervous system, restore mental clarity, and feel more grounded throughout your day.

These gentle practices help your mind reset and your body relax, creating a calmer rhythm you can return to anytime.

19/11/2025

Women often move through each month with a shifting blend of energy, mood, appetite, and physical sensations—many of them driven by natural hormonal changes.

But when those shifts feel overwhelming, confusing, or disruptive, it can be hard to know where to start.

While no single food or supplement is a cure-all, simple, evidence-informed habits can often make everyday hormone symptoms more manageable.

18/11/2025

💚 Nature’s Antidepressants: Simple Ways to Lift Your Mood Naturally

🌞 Morning Sunlight: Helps regulate circadian rhythm and naturally boosts serotonin.

🚿 Shower (Warm or Cold): Warm showers relax muscles and reduce tension, while cold showers may increase alertness and boost endorphins.

🐟 Omega-3s (EPA & DHA): Found in fatty fish and walnuts; linked to improved mood stability.

🍵 L-theanine in Green Tea: Promotes calm focus and reduces tension.

🍌 Tryptophan-Rich Foods: Bananas, eggs, tofu, and turkey support serotonin production.

🌱 Rhodiola Rosea: An adaptogenic herb known to support energy, focus, and resilience to stress.

🧘‍♂️ Meditation & Breathwork: Reduces stress hormones and improves emotional regulation.

🚶‍♀️ Regular Movement: Even a 10-minute walk can boost endorphins and mood.

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17/11/2025

Sunday Showers helps regulate cortisol by pairing the right scent with the right moment—ALIVE uses menthol, peppermint, and eucalyptus to clear your airways and steady your morning focus, while UNWIND blends calming essential oils that pair with warm steam to slow your system down and ease evening tension.

These two shower bombs cover the full stress cycle: clearer starts, smoother finishes, and a more balanced day overall.

Learn more through the link in our bio.

16/11/2025

🌿 We don’t use scent for “smell.”

We use scent as a functional tool — to help you breathe better, wake up cleaner, and end your day with less tension.

Every product is built around that purpose.

💨 ALIVE Shower Bombs

• Menthol + peppermint + eucalyptus to open airways
• Helps clear congestion and support morning alertness

🌙 UNWIND Shower Bombs

• Calming essential oils to slow the body down
• Supports evening relaxation and easier wind-down

🧼 RECOVER Body Wash

• Clean botanicals without synthetic fragrance
• Refreshes the skin while keeping the formula minimal

🔗 Tap the link in bio to shop Sunday Showers.

15/11/2025

Things Damaging Your Brain

🦷 Antibacterial mouthwashes
🌸 Synthetic perfumes & body sprays
🧼 Ammonia-based cleaners
👕 Fragrance-loaded laundry beads
🥤 BPA/BPS plastic bottles
📦 PFAS-coated food packaging
🍭 Artificial sweeteners & dyes
💄 Chemical-heavy lipsticks & glosses
💇‍♀️ Hair relaxers & ammonia dyes
🕯️ Paraffin wax candles
🍳 Non-stick Teflon cookware

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14/11/2025

Your body stores stress in predictable places because each muscle group is wired to react to threat in a specific way — the neck tightens to protect the airway, the jaw clamps to stabilize the skull, and the abdomen stiffens to guard internal organs.

Releasing these zones isn’t “relaxation”; it’s resetting protective reflexes your nervous system never switched off.

13/11/2025

When your bare skin makes contact with the earth, you absorb negatively charged electrons, which can help reduce oxidative stress and inflammation.

Since chronic inflammation can contribute to an overly acidic internal environment, grounding may help the body maintain a more balanced pH by calming the stress response and supporting healthier cellular function.

12/11/2025

Infused with Eucalyptus, Tea Tree, Coconut, Rosemary, Chamomile, Horsetail, Sage, Nettle, and Lavender.

Our Recovery Body Wash detoxifies with charcoal, hydrates with shea butter, and revitalizes with botanical extracts that leave your skin feeling fresh, not stripped.

🖤 Sulfate-free. Paraben-free. Made in the USA.

✨ Now back in stock → shopsundayshowers. com (link in bio)

11/11/2025

🌿 Sinus Relief Trick You Didn’t Know 👃

There’s a gentle technique that helps open sinus drainage:

👉 Press your finger on the roof of your mouth, right behind the teeth.

👉 Then, hook a finger just behind your ear and pull slightly outward.

This combo helps release pressure and support drainage — but be gentle, and stop if it feels uncomfortable!

✨ For everyday relief: try steam, hydration, and light facial massage.

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10/11/2025

A 2023 study published in Frontiers in Neuroscience found that smelling different scents at night can improve memory and brain health in older adults.

The research involved 43 people aged 60 to 85, who either used a diffuser with a new scent each night for two hours or had almost no scent.

After six months, those who smelled the scents showed a 226% improvement in memory tests and stronger brain connections in an area linked to memory and emotions.

The study suggests that using pleasant scents during sleep may be a simple, low-cost way to help keep the brain sharp as we age.

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